10 Best Monsoon Season Trekking Places in Nepal 2024
Rajesh Neupane Written By: Rajesh Neupane
Published On : 7th June, 2024

10 Best Monsoon Season Trekking Places in Nepal 2024

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For adventurous souls and passionate trekkers, the monsoon season in Nepal offers a thrilling experience unlike any other trekking seasons. Picture yourself trekking through breathtaking lush-green landscapes, immersing yourself in the sound of nature with every step.

The air feels crisp, freshened by gentle rains, and the trails are less crowded, offering a more intimate connection with the earth and sky around you. Every raindrop that touches your skin brings you closer to the serene beauty of Nepal’s monsoon trekking season.

This season also offers a unique chance to connect with the heart and soul of local cultures. The monsoon brings life to the land, and the people of Nepal are no different, celebrating this time with heartfelt traditions and warm hospitality. Villages come alive with activity and laughter, inviting you into a rich culture of community life.

Trekking in the monsoon season might challenge you, testing your resilience and rewarding you with profound beauty and unforgettable memories. Each step you take in this season is a dance with nature’s powerful elements, a testament to the enduring spirit within you and the marvel of the world around you.

While many trekkers opt for clear skies and crisp air, monsoon season treks provide the added allure of exploring vibrant flora and lush landscapes amidst the adventure of rain-filled clouds. However, trekking in such conditions requires careful planning and preparation. This article offers 10 best places to visit during the monsoon, vital tips and gear recommendations to help you stay safe and fully appreciate the unique beauty of trekking in the monsoon season.

Monsoon Season Trekking in Nepal

When Does Monsoon Season Start in Nepal?

Monsoon season in Nepal typically begins in June and lasts until September. 

During this period, there is a significant amount of rainfall, resulting in vibrant and lush green landscapes, as well as a pleasant decrease in temperature.

When the season arrives, it brings a valuable resource in the form of water, which is essential for replenishing rivers and ensuring the successful growth of agricultural activities in the region. However, it can also result in challenging travel conditions and occasional flooding. 

Despite the challenges it poses, the monsoon season plays a crucial role in Nepal’s climate, nourishing its lush forests and contributing to its agricultural productivity.

Book your Monsoon Season Trek with us

Rainy days have never been this exciting! Book your monsoon trek now and discover the hidden gems of Nepal. Your adventure is just a click away!

Contact us at Thamel, Kathmandu, Nepal, or reach out via phone at (+977) 9841936940 or email us at [email protected]

Why Trekking During Monsoon is Unique

Trekking during the monsoon season in Nepal is so unique because the lush green landscapes, blooming flowers, and dramatic cloud formations create a truly magical and immersive experience for adventurers.

The sound of raindrops pitter-pattering against the leaves adds to the peaceful and serene atmosphere.

Refreshing Climate and Atmospheric Beauty

Trekking during the monsoon isn’t just about challenging yourself; it’s also about experiencing the sublime beauty that comes with rain-refreshed landscapes. 

The Monsoon season brings with it a refreshing change in the air, making long treks through the great outdoors a truly delightful experience. The cool, crisp breeze contrasts sharply with the stifling heat of summer, allowing us to explore nature in comfort and ease. With low-hanging clouds and misty views, our familiar hiking trails take on a whole new persona, becoming mystical pathways that lead us through a world of enchantment and beauty. The unparalleled insight into the wonders of the natural world is absolutely captivating and remarkably beautiful, giving us a renewed sense of energy and vitality.

Spectacular Waterfalls and Natural Wonders

Monsoon season trekking is one-of-a-kind experience that offers a unique opportunity to witness the raw power of nature in action. As the rains pour down, the waterfalls rises to majestic proportions, creating a stunning display of cascading water that is both thrilling and humbling.

The trails that lead to these natural spectacles are filled with excitement and wonder, as visitors are treated to the sight of water pouring over cliffs and caverns in a mesmerizing fashion.

Lush Greenery and Breathtaking Landscapes

As the rain falls gently upon the earth, it breathes new life into the flora that adorns the trek paths, transforming them into enchanting tunnels of green that seem to pulsate with vitality. The landscapes before us burst into a dazzling array of greens, from the rich, velvety tones of ancient mossy forests to the vibrant, fresh sprouts of undergrowth that covers the forest floor.

Stepping along these verdant paths is a feast for the senses, not only offering visual delight but also filling the air with the intoxicating scent of wet earth and leaves, a fragrance that is uniquely rejuvenating and somehow manages to rejuvenate the soul.

Unique Flora and Fauna Encounters

The annual arrival of the monsoon season brings about a remarkable display of biodiversity in the wilderness. The once barren trails now teem with life, as a stunning variety of fungi, flowers, and insects burst forth in a dazzling symphony of colors and shapes. Many of these remarkable creatures remain hidden from view during other times of the year, making the monsoon season treks a prime opportunity to witness the natural world in all its glory.

Moreover, the wet conditions of this season provide the perfect backdrop for a myriad of amphibians and birds to make their presence known, making wildlife spotting a thrilling and rewarding activity for all who venture into the great outdoors.

Each step taken on a monsoon trek holds the promise of a new and unexpected encounter with the marvels of nature, transforming every outing into a truly unforgettable experience in wildlife observation.

Thrilling Challenges and Adventure

Monsoon treks provide an exhilarating and adrenaline-pumping adventure that will leave you feeling alive and excited. The combination of slippery paths, swollen rivers, and sudden downpours creates a sense of excitement and unpredictability. 

Exploring these treacherous conditions requires a mix of skill, caution, and a fearless spirit of adventure. It’s about more than just reaching the summit – it’s about embracing the obstacles presented by the monsoon and coming out on top, with a newfound sense of achievement and a collection of unforgettable memories to look back on.

Best Monsoon Season Trekking Places in Nepal

1. Everest Base Camp Trek 

The Everest Base Camp Trek offers an extraordinary adventure that positions it as a top destination for trekking enthusiasts around the globe. Spanning 12 days, this trek is not just about reaching the base of the highest peak in the world, but also about embracing the journey through diverse landscapes, experiencing authentic Sherpa culture, and overcoming personal boundaries. Venturing through this route means being enveloped by the majestic beauty of towering peaks, verdant hills, and vibrant monasteries, making every step worth the effort.

The trek begins with a compelling flight to Lukla, a small town that serves as the gateway to this grand adventure. From there, trekkers embark on a path that meanders through famous Sherpa villages like Namche Bazaar, Tengboche, and Dingboche, enriched by picturesque views and cultural heritage sites. Highlights of the trek include the Sagarmatha National Park, a UNESCO World Heritage Site known for its unique flora and fauna, and the vantage point of Kalapatthar which offers panoramic views of the entire Mount Everest massif.

Everest Base Camp Trekking

Given the elevation, which peaks at 5,545 meters at Kalapatthar, and the moderate difficulty level of the trek, it is essential that participants prepare adequately. Physical fitness is a must, as days involve 5-6 hours of trekking in mountainous terrain. The challenge is significant, but with the right preparation and spirit, the Everest Base Camp Trek is an experience that leaves trekkers with a profound sense of accomplishment and awe-inspiring memories that last a lifetime.

Highlights of the Everest Base Camp Trek

  • Standing at the base of the world’s tallest mountain, Mount Everest, at an elevation of 5,364 meters (17,598 feet).
  • Witnessing the iconic Khumbu Icefall, a treacherous yet mesmerizing glacier that climbers must navigate to reach the summit of Everest.
  • Trekking through the breathtaking landscapes of the Everest region, including lush valleys, rugged terrain, and towering Himalayan peaks.
  • Visiting the historic Tengboche Monastery, a Tibetan Buddhist monastery nestled amidst the stunning scenery of the Khumbu Valley.
  • Soaking in panoramic views of Everest, Lhotse, Nuptse, and other majestic peaks from the viewpoint of Kala Patthar.
  • Exploring the vibrant Sherpa villages of Namche Bazaar, Dingboche, and Gorak Shep, and experiencing the rich local culture and hospitality.
  • Crossing thrilling suspension bridges over rushing rivers and streams, adding an element of adventure to the trek.
  • Interacting with fellow trekkers from around the world, sharing stories and camaraderie along the challenging journey to Everest Base Camp.
  • Witnessing the sunrise over Everest from Kala Patthar, casting a golden glow upon the world’s highest peak and the surrounding Himalayan landscape.
  • Reflecting on the awe-inspiring beauty and the sense of achievement upon reaching Everest Base Camp, a bucket-list destination for adventure seekers worldwide.

Trek Duration 

The Everest Base Camp Trek extends over a period of 12 days, starting from the vibrant capital of Nepal, Kathmandu, and progressing through a series of increasingly scenic and elevated landscapes until reaching the base camp itself. The trek not only presents an opportunity to experience the raw beauty of the Himalayas but also tests one’s physical endurance and mental resilience.

Elevation Details

One of the critical considerations for the Everest Base Camp Trek is the extreme elevation you will encounter. Understanding the heights involved is crucial for proper acclimatization and to reduce the risks of altitude sickness.

The trek starts with a flight to Lukla, situated at an elevation of about 2,800 meters (9,186 feet). From there, the trail rises steadily:

  • Phakding: Approximately 2,610 meters (8,563 ft)
  • Namche Bazaar: 3,440 meters (11,286 ft)
  • Tyangboche: 3,800 meters (12,467 ft)
  • Dingboche: 4,400 meters (14,436 ft)
  • Lobuche: 4,900 meters (16,076 ft)
  • Gorakshep: 5,150 meters (16,896 ft) before reaching
  • Everest Base Camp at roughly 5,365 meters (17,601 ft)

The highest point of the trek is at Kala Patthar, which stands at about 5,545 meters (18,192 feet). This vantage point offers breathtaking views of Everest and the surrounding Himalayas.

2. Langtang Valley Trek

The Langtang Valley Trek takes you through a stunning region in the Himalayas, known for its natural beauty and cultural heritage. Often overshadowed by more famous treks such as the Everest Base Camp and the Annapurna Circuit, the Langtang Valley offers a quieter but equally mesmerizing trekking experience. The moderate level trek starts at Syabrubesi, following a scenic drive from Kathmandu, and concludes at the stunning Kyanjin Gompa over 8 days.

The trek not only showcases the dramatic landscapes, ranging from lush rhododendron forests to rugged glaciers but also immerses trekkers in the Tibetan Buddhist culture of the Tamang and Sherpa communities. From ancient monasteries adorned with prayer flags to encounters with local wildlife, each step of the path offers something unique. The highest point of the trek, Kyanjing Ri, promises breathtaking panoramic views of snow-capped peaks that make the physical challenge all the more rewarding.

Though it is accessible and relatively less trodden, the effects of the April 2015 earthquake are still evident, with villages along the route, such as Langtang Village, being rebuilt and rejuvenated by resilient locals. Here, teahouses provide a warm welcome, with traditional hospitality and delicious Nepalese cuisine, allowing trekkers a comfortable respite from their daily adventures. Whether you’re a seasoned trekker or a curious novice, the Langtang Valley Trek offers an enriching and inspiring experience that goes beyond the typical tourist trails.

Highlights of the Langtang Valley Trek:

  • Drive to the trek start point without booking a flight: accessible via a 7-8 hour drive from Kathmandu
  • Explore the ‘Valley of Glaciers’: Trek through the scenic Langtang Valley
  • Climb Tserko Ri for breathtaking panoramic views
  • Marvel at views of snow-capped peaks like Langtang Ri, Langtang Lirung, Langsisa, and Ganjala Peak
  • Immerse in Tibetan Buddhist culture with visits to ancient shrines like Langtang Gompa and Kyanjing Gompa
  • Trek through beautiful rhododendron forests
  • Experience local life in teahouses along the trek
  • Visit Langtang Village, which has been rebuilt after the 2015 earthquake
  • Discover diverse flora and fauna in the Langtang National Park

Trek Duration 

The Langtang Valley Trek spans over a period of 8 days. Starting and ending at Syabrubesi, the trek shows the heart of the Langtang region. This well-paced journey is perfect for those seeking to explore the unfolding mountain landscapes and rich cultural diversity of this less crowded path, all within a week’s stretch. Each day involves 6 to 9 hours of trekking, making it a moderate challenge suitable for most avid trekkers.

Elevation Details

  • Syabrubesi: Start and end point of the trek at 1,550 m / 5,085 ft
  • Lama Hotel: First major stop at 2,380 m / 7,808 ft
  • Langtang Village: Mid-way point at 3,430 m / 11,253 ft
  • Kyanjin Gompa: One of the trek’s highest inhabited points at 3,870 m / 12,696 ft
  • Tserko Ri: Highest point of the trek for panoramic views at 5,000 m / 16,404 ft

Permits Required for Langtang Valley Trek

  • Langtang National Park Permit: Essential for trekkers in the Langtang region, this permit is necessary to ensure the protection and maintenance of the park.
  • Trekkers’ Information Management System (TIMS) Card: Required for traveler’s safety and regulation, this card helps manage and keep track of trekkers in the remote regions of Nepal.

3. Rara Lake Trek

Experience the magic of Rara Lake, Nepal’s largest lake, located in the pristine landscapes of Rara National Park. The Rara Lake Trek provides not just an escape, but also an immersive encounter with the unspoiled natural magnificence and cultural richness of the area. The duration of this trek is 14 days, with a moderate level of difficulty, starting and ending in the vibrant city of Kathmandu. It takes you through tranquil trails surrounded by juniper, rhododendrons, and pine, leading to the serene and crystalline waters of Rara Lake, situated at an elevation of 2990 meters.

Moreover, the trails during the monsoon are often less crowded, allowing you to truly immerse yourself in the tranquility of the region. You’ll have the opportunity to witness the vibrant wildflowers in bloom and spot a variety of wildlife that may be more elusive in the drier seasons.

So, if you’re an adventurous trekker seeking a one-of-a-kind experience, don’t hesitate to plan your trip to Rara Lake during the monsoon. The memories you’ll create and the sense of accomplishment you’ll feel will be well worth braving the rain. Pack your rain gear and get ready for an unforgettable journey through this stunning corner of Nepal.

Highlights of the Rara Lake Trek

  • Pristine and expansive Rara Lake, often termed the ‘Queen of Lakes’ in Nepal
  • Diverse and protected flora and fauna within Rara National Park
  • Unique cultural experiences in remote Himalayan villages
  • Tranquil trekking routes far from the crowded mainstream paths
  • Exploration of historical sites in Sinja Valley, once the capital of the Malla Kingdom

Trek Duration

The Rara Lake Trek typically spans over 14 days starting and ending in Kathmandu. This moderate-level trek is handled in stages, beginning with a scenic flight from Kathmandu to Nepalgunj, followed by another short flight to Jumla where the actual walking begins. Each day involves several hours of walking across diverse terrains including sub-tropical forests, alpine pastures, and high-altitude landscapes up to the serene Rara Lake. This trek is not just a physical journey but also a deep dive into the local culture and untouched natural beauty.

Elevation Details

  • Kathmandu: Start and end point at 1,400 meters (4,593 feet).
  • Nepalgunj: Transit city, roughly 150 meters (492 feet).
  • Jumla: Starting point of the actual trek, at 2,540 meters (8,333 feet).
  • Chere Chaur: First camp, reaching up to 3,055 meters (10,023 feet).
  • Chalachaur: 2,980 meters (9,777 feet).
  • Sinja Valley: Historical town at 2,490 meters (8,169 feet).
  • Ghorosingha: 3,050 meters (10,007 feet).
  • Rara Lake: Highlight of the trek, at 3,010 meters (9,875 feet).
  • Pina: 2,440 meters (8,005 feet).
  • Bumra: 2,850 meters (9,350 feet).

Permits Required for Rara Lake Trek

Permits are necessary for Rara Lake Trek to comply with laws and protect the environment in protected areas.

  • Rara National Park Permit: Required to enter the park, which preserves the lake and its surrounding ecosystems.
  • TIMS Card (Trekkers’ Information Management System): Necessary for all trekkers in Nepal to ensure their safety and manage trekker’s data.

Both permits can be arranged through our trekking agencies or at the Nepal Tourism Board in Kathmandu. It’s essential to carry these permits at all times during the trek as there are multiple checkpoints.

4. Upper Mustang Trek

Trekking in the Upper Mustang region during the monsoon season is a truly remarkable experience that should not be missed. While some may be hesitant due to the wet weather, the benefits of trekking in the monsoon far outweigh the challenges.

The lush, verdant landscapes come alive with the first rains, transforming the arid terrain into a vibrant tapestry of colors. The trails, while potentially more muddy, offer a serene and peaceful atmosphere, as fewer trekkers venture out during this time of year. This means you’ll have the opportunity to immerse yourself in the breathtaking scenery without the crowds.

Furthermore, the monsoon season brings with it a unique opportunity to witness the region’s cultural heritage. Local festivals and celebrations are often held during this time, giving you a rare glimpse into the traditions and customs of the Mustang people. The air is filled with the sounds of music, the scent of incense, and the warmth of community.

So, if you’re seeking an unforgettable trekking adventure that offers a more intimate and authentic experience, consider exploring the Upper Mustang during the captivating monsoon season. The rewards of this journey will leave a lasting impression on your heart and mind.

Upper mustang trek in monsoon

Highlights of the Upper Mustang Trek:

  • Immerse yourself in the enchanting landscapes of Upper Mustang, where the monsoon season trek paints the land in a mesmerizing tapestry of greens and vibrant hues.
  • Watch as the once dry and lifeless landscape transforms into a lush, green sanctuary, thanks to the rejuvenating power of the rain..
  • Explore the ancient walled city of Lo Manthang, a UNESCO World Heritage Site, and marvel at its well-preserved traditional architecture, offering a glimpse into the region’s rich cultural heritage.
  • Hike through the rugged, yet breathtaking, trails, where you’ll encounter traditional Tibetan-influenced villages, ancient monasteries, and stunning vistas of the Himalayan peaks.
  • Engage with the warm and hospitable local communities, who will welcome you with open arms and share insights into their unique way of life, shaped by the harsh yet beautiful environment.
  • Savor the opportunity to witness the region’s vibrant festivals and rituals, which come alive during the monsoon season trek, providing a truly immersive cultural experience.
  • Discover the abundant wildlife, including the elusive snow leopard, and learn about the region’s efforts to protect its fragile ecosystem.

Trek Duration

The Upper Mustang trek typically spans across 14 exhilarating days, providing trekkers with ample time to fully absorb the unique landscapes and vibrant culture of the region. Each day involves about 15 to 20 kilometers of walking, with daily ascents ranging from 500 to 1000 meters. This pace allows for gradual acclimatization to the high altitude and opportunities to appreciate the stark beauty of the terrain. The journey begins with a breathtaking flight from Pokhara to Jomsom, setting the stage for an unforgettable adventure into the remote areas of the former kingdom of Lo.

Elevation Details

  • Jomsom: Starting point at 2,700 meters (8,856 feet)
  • Kagbeni: Gateway to Upper Mustang at about 2,810 meters (9,219 feet)
  • Chele: Ascend to 3,050 meters (10,007 feet)
  • Syangboche: Reach up to 3,800 meters (12,467 feet)
  • Ghami: Around 3,520 meters (11,549 feet)
  • Charang: Stand at 3,560 meters (11,680 feet)
  • Lo-Manthang: Ends at 3,810 meters (12,500 feet), the walled city and historical capital
  • Dhamkar: Also referred to as Dhakmar, at 3,820 meters (12,533 feet)
  • High Passes: Cross multiple passes including Nyi La at 4,010 meters (13,156 feet) and others exceeding 4,000 meters

Each elevation point is meticulously chosen to facilitate gradual acclimatization, maximizing the trekker’s ability to adapt to the high altitude while minimizing the risk of altitude sickness. The careful staging of ascents and descents, coupled with rest days in key locations such as Lo Manthang, ensures a sustainable pace, making the Upper Mustang Trek both challenging and enjoyable.

Permits Required for Upper Mustang Trek:

  • Special Permit: A special permit is required to trek in the Upper Mustang region, as it is a restricted area. This permit must be obtained from the Nepal Tourism Board prior to your trek.
  • TIMS Card: All trekkers in Nepal must obtain a Trekkers’ Information Management System (TIMS) card, which serves as a trekking permit. This card can be obtained from the Nepal Tourism Board or authorized trekking agencies.
  • National Park Permit: If your trek includes the Annapurna Conservation Area, you will need to obtain a permit for the national park. This can also be arranged through your trekking agency.

5. Mardi Himal Trek

Nestled just east of the famed Annapura Base Camp trek, the Mardi Himal Trek is a hidden gem that offers adventurers a unique and serene hiking experience in Nepal’s majestic Himalayan landscapes. This moderate trek spans approximately 13 days and takes you through rhododendron forests that transform into rugged high mountain landscapes. As you ascend towards Mardi Himal Base Camp, the dramatic peaks of Mardi Himal, Machapuchre (also known as Fishtail), Annapurna South, and Hiunchuli unfold before you, offering awe-inspiring view.

Despite the challenges posed by monsoon conditions such as slippery trails and frequent rain, the journey through Mardi Himal during this season is rewarding with fewer crowds and the rich greenery of the rainy  landscapes.

Highlights of Mardi Himal Trek:

  • Kick off the trek with stunning panoramas of the Annapurna range from this elevated site above Dhampus Village.
  • Immerse yourself in the serene beauty of dense forests teeming with diverse flora and fauna as you progress towards Low Camp.
  • Experience the change in landscape from lush greenery to sparse highland shrubs, presenting broader and unforgettable mountain views.
  • Reach the pinnacle of the trek for breathtaking views of Mount Machhapuchhre (Fishtail) and the surrounding Annapurna range.
  • Conclude your trek by descending through charming landscapes and traditional villages, blending cultural experiences with natural beauty.
  • From rhododendron forests to alpine pastures, the trail offers ecological variety that captivates nature enthusiasts.
  • Interact with the warm and welcoming Gurung communities, getting a glimpse into their traditional lifestyles and cultural practices.

Trek Duration

The Mardi Himal Trek is typically completed in 4 to 5 days, making it one of the more compact yet profoundly rewarding experiences in the Annapurna region. This moderate trek begins and ends in the scenic city of Pokhara, offering a loop that introduces trekkers to a variety of landscapes from lush forests to rocky highland terrain. Each day consists of approximately 5 to 7 hours of hiking, making it accessible for those with a fair level of fitness. Despite its shorter duration, Mardi Himal does not compromise on the delivery of panoramic mountain views and immersive cultural interactions, encapsulating the best of the Nepalese Himalayas in a brief but memorable trek.


The Mardi Himal Trek offers a magnificent journey through various elevations that provide both challenge and awe-inspiring vistas. Here are some of the notable high-altitude points along the trek:

  • Australian Camp: Positioned at about 2,100 meters (6,889 feet), this spot marks one of the initial stages of the trek offering panoramic views.
  • Low Camp: Reachable at 2,990 meters (9,514 feet), serving as a key stop with basic accommodations amid rich forest surroundings.
  • High Camp: Situated at 3,550 meters (11,646 feet), this location is one step away from the upper viewpoints and offers breathtaking landscape views.
  • Upper View Point: The pinnacle of the trek at 4,500 meters (14,763 feet), where trekkers are rewarded with the stunning sights of the Annapurna range and the iconic Machhapuchhre (Mt. Fishtail).

Permits Required for Mardi Himal Trek

Before you join us on the Mardi Himal Trek, it is crucial to obtain the necessary permits to ensure a hassle-free journey. Below are the essential permits you will need:

  • Annapurna Conservation Area Project (ACAP) Permit: This permit is mandatory as the Mardi Himal Trek is located within the Annapurna Conservation Area. The ACAP permit contributes to the conservation efforts and maintenance of the area.
  • Trekkers’ Information Management System (TIMS) Card: The TIMS Card is required to ensure your safety and security in the region. It assists with the management of the trekker’s route within the national parks and trekking areas.

6. Ghorepani Poon Hill Trek

The monsoon season in Nepal is often overlooked by trekkers, but those who brave the elements are rewarded with an unparalleled experience. The Ghorepani Poon Hill trek, in particular, offers a stunning journey through lush, verdant landscapes that come alive during the wet months.

While the rain may initially seem daunting, the rewards of trekking in the monsoon are plentiful. The trails are less crowded, allowing you to immerse yourself in the tranquility of the Himalayas. The cloud-shrouded peaks create an ethereal atmosphere, and the vibrant greenery provides a feast for the senses. Moreover, the reduced temperatures make the trek more comfortable, especially for those who struggle with the heat.

Trekking in Ghorepani Poon Hill trail during monsoon season truly tests your adventurous spirit. The paths can become slick and difficult, but the feeling of triumph at reaching the renowned viewpoint is unmatched. As you take in the sweeping hills and distant peaks, you’ll understand why this trek is a must-do for any traveler to Nepal.

Don’t let the rain stop you. Embrace the monsoon and trek through the stunning Ghorepani Poon Hill region. It’s an adventure you’ll never forget, with memories that will last a lifetime.

Highlights of the Ghorepani Poon Hill Trek:

  • At an elevation of 3210 meters, Poon Hill offers breathtaking sunrise and sunset views over the majestic Himalayas, including Dhaulagiri, Annapurna South, and Machhapuchhre.
  • Trekking during the monsoon season showcases lush, verdant landscapes, particularly the rhododendron forests, which are in full bloom, adding a splash of color to the misty trails.
  • Experience the rich cultural heritage of the Gurung and Magar communities. Villages like Ulleri and Ghorepani offer insights into the local lifestyle and traditional architecture.
  • The monsoon rain feeds scenic waterfalls and swift-flowing rivers along the trek route, creating picturesque and dynamic scenery.
  • The Annapurna region is known for its biodiversity. Trekking during the monsoon provides opportunities to observe various species of birds and butterflies amidst the verdant vegetation.

Trek Duration

The Ghorepani Poon Hill Trek can comfortably be covered within 4 to 5 days, making it an ideal choice for those looking for a short yet fulfilling Himalayan experience. The trek starts and ends in Pokhara, which is easily accessible by road and air from Kathmandu. Typically, the trek involves walking for about 5 to 6 hours per day, which allows ample time for relaxation and exploration of the rich surroundings and cultural sites. This brief duration coupled with moderate difficulty makes the trek feasible and enjoyable, even for those with limited trekking experience.

Elevation Details

Ghorepani Poon Hill trek offers a unique opportunity to experience varying elevations, providing trekkers a chance to witness breathtaking landscapes and diverse biological zones. Below are the notable elevation points encountered during the trek:

  • Pokhara: Starts at about 1,400 meters (4,600 feet). It serves as the gateway to many treks in the Annapurna region.
  • Tikhedhunga: Ascend to approximately 1,540 meters (5,052 feet) on the first day of trekking.
  • Ulleri: Located at around 1,960 meters (6,430 feet). The journey to Ulleri involves climbing a steep staircase, escalating through lush green landscapes.
  • Ghorepani: Positioned at an elevation of 2,874 meters (9,429 feet), a village surrounded by majestic rhododendron forests and offers panoramic views of surrounding mountains.
  • Poon Hill: The highlight of the trek, standing at 3,210 meters (10,531 feet). It is famous for breathtaking sunrise views over the Annapurna and Dhaulagiri mountain ranges.
  • Tadapani: After visiting Poon Hill, trekkers head towards Tadapani, which is situated at an elevation of 2,721 meters (8,927 feet).
  • Ghandruk: Concludes at this altitude of 1,940 meters (6,364 feet), Ghandruk is a beautiful village known for its rich Gurung culture and stunning views of the Annapurna range.

These varying elevations not only provide physical challenges but also expose trekkers to the rich biodiversity and cultural heritage prevalent in the Annapurna region.

Permits Required for Ghorepani Pool Hill Trek

For a smooth and uninterrupted trekking experience at Ghorepani Poon Hill, especially during the monsoon season, hikers must secure a couple of essential permits. Here’s what you’ll need:

  • Annapurna Conservation Area Permit (ACAP): This is required for anyone trekking in the Annapurna region. The permit helps fund conservation projects and maintenance of the trails.
  • Trekkers’ Information Management System (TIMS) card: A TIMS card is required for all trekkers in Nepal. This system helps keep track of trekkers and assists in the safety management of tourists exploring the region.

Ensure both of these permits are arranged in advance. You can acquire them in Kathmandu or Pokhara at the respective Tourist Information Centers. Permits are not only a legal requirement but also contribute to the preservation of the areas through which you will be trekking, ensuring they remain beautiful and accessible for years to come.

7. Humla Limi Valley Trek

Trekking through Nepal’s Humla Limi Valley during the monsoon season might seem challenging, but it can be incredibly rewarding. While the rain may deter some, those who brave the elements will be rewarded with stunning landscapes, fewer crowds, and an immersive cultural experience.

The monsoon season, which runs from June to September, transforms the Limi Valley into a lush, verdant oasis. Cascading waterfalls, swollen rivers, and vibrant greenery create a serene and captivating atmosphere that is simply unmatched during the drier months. Trekkers will have the opportunity to witness the valley’s transformation firsthand, fostering a deeper connection with the land and its people.

Moreover, the reduced number of trekkers during the monsoon season allows for a more intimate and authentic experience. You’ll have the chance to interact with the local Humli people, learning about their traditions and way of life without the distraction of large crowds. This personal connection can be the highlight of any Himalayan adventure.

While the weather may pose some challenges, the rewards of trekking in Humla Limi Valley during the monsoon season far outweigh the risks. With proper preparation, the right gear, and a spirit of adventure, you can embark on a truly unforgettable journey through one of Nepal’s most stunning and untouched regions.

Highlights of the Humla Limi Valley Trek:

The Limi Valley trek is famed for its unique and varied highlights. Each location you encounter along the route offers its own distinct charm and allure.

  • Renowned for its ancient Buddhist monasteries, like Laikyo Gompa and Lhundrup Choeling Gompa, Kermi offers a poignant cultural immersion.
  • Visit Yalbang Monastery, One of the largest monasteries in the area, it provides stunning views of the surrounding scenery and an opportunity to meditate with the monks.
  • Witness authentic Tibetan culture unaffected by modernization. You’ll marvel at traditional stone houses and terraced fields.
  • Famous for its unique settlement patterns and beautiful landscapes, it’s a serene haven of peace and natural beauty.
  • The ancient Rinchenling Gompa, built in the 11th century, is a treasure trove of Tibetan art and culture.
  • A challenging yet rewarding part of the trek offering panoramic views of the Tibetan plateau and surrounding mountains.

Trek Duration

The Humla Limi Valley trek typically spans over 20 to 25 days, depending on the chosen route and the pace of your group. It’s an arduous journey that requires good physical fitness and perseverance, but the spiritual and visual rewards along the way make every effort not just worthwhile but transformative.

Elevation Details

This high-altitude trek involves several major elevation points:

  • Simikot: Starting point of the trek and gateway to Humla’s diverse ecosystems (2,910 meters)).
  • Kermi Village: : A steady downhill from Simikot (2,670 meters).
  • Yalbang : Crossing these elevations brings you into closer contact with the serene Yalbang Monastery (3,020 meters).
  •  Chumsa Village : As you move higher, vegetation starts to thin but the views become ever more dramatic (3,480 meters).
  • Halji Village : This offers a mix of pastoral life and ancient culture (3,767 meters).
  • Jang Village : This village offers mesmerizing views and a peek into traditional Tibetan life (3,930 meters).
  • Nara La Pass : The highest point on the trek, providing awe-inspiring panoramic views (4,580 meters).
  • Hilsa : The endpoint where many trekkers cross over to Tibet (3,720 meters).

Permits Required for Humla Limi Valley Trek

To explore this remote region, several permits are imperative. Acquiring these ahead of time ensures a hassle-free adventure.

  • Restricted Area Permit (RAP): Mandatory for visiting Humla. It is issued by the Department of Immigration in Kathmandu or Nepalgunj.
  • Trekking Information Management System (TIMS) Card: This general trekking permit is required for all treks in Nepal.
  • Conservation Area Entry Permit (CAEP): Specific to areas like Humla, it contributes to the conservation efforts in this pristine region.
  • Special Humla Permit: Due to the proximity to the Tibetan border, an additional permit is often required, which might vary according to the latest regulations.

8. Lower Dolpo Trek

Located in Nepal’s remote western region, the Lower Dolpo Trek offers a peaceful escape, especially during the monsoon season. The lush landscapes come alive with vibrant greenery, glistening with morning dew and mist-shrouded mountains. The monsoon season trek brings a unique and captivating beauty to the region, transforming it into a tranquil sanctuary.

During this time, the trails are less crowded, allowing for a more intimate connection with nature and its serene surroundings. If you seek serenity and solitude on your trek, the monsoon season is the perfect time to discover this hidden gem. Let’s explore the highlights, duration, elevation details, and the permits required for this captivating journey.

Trek Duration

Typically, the Lower Dolpo Trek can take around 19 to 25 days, depending on the specific route taken and the pace of your trekking group. This duration includes days allocated for acclimatization and buffer days for potential delays caused by unpredictable monsoon weather. The usual itinerary includes the breathtaking flight from Kathmandu to Nepalgunj and then to Juphal, starting the journey into the Dolpo region. The trek takes you through dense forests, alpine meadows, and high passes, culminating with the enchanting Phoksundo Lake and several cultural villages. It’s essential to allocate adequate time to fully immerse yourself in the serene beauty and cultural richness of the region.

Elevation Details

The Lower Dolpo Trek encompasses a diverse range of elevation levels, making the journey exhilarating and challenging. Here are some elevation details of key places along the trek:

  • Kathmandu: 1,400 meters (4,593 feet)
  • Juphal: 2,475 meters (8,120 feet)
  • Dunai: 2,140 meters (7,021 feet)
  • Chhepka: 2,838 meters (9,311 feet)
  • Ringmo Village (near Phoksundo Lake): 3,611 meters (11,847 feet)
  • Phoksundo Lake: 3,611 meters (11,847 feet)
  • Numa La Pass: 5,309 meters (17,417 feet)
  • Dho Tarap: 3,944 meters (12,943 feet)
  • Baga La Pass: 5,170 meters (16,962 feet)
  • Kagmara La Pass: 5,115 meters (16,781 feet)
  • Tarap Khola (Kamakharka): 3,800 meters (12,467 feet)

Permits Required for Lower Dolpo Trek

Specific permits are necessary for trekking through the Dolpo region. Securing these permits before embarking on your journey ensures a seamless and hassle-free adventure. The required permits include:

  • Shey Phoksundo National Park Entry Permit: This permit grants access to the Shey Phoksundo National Park, a protected area rich in biodiversity.
  • Lower Dolpo Restricted Area Permit: This special permit is mandatory for trekking in the restricted area of Lower Dolpo.
  • Trekkers’ Information Management System (TIMS) Card: Necessary for both individual trekkers and organized groups.

9. Annapurna Base Camp Trek 

The Annapurna Base Camp (ABC) Trek is an incredible adventure in Nepal’s Annapurna region. Trekkers journey through stunning landscapes, surrounded by towering peaks like Annapurna I, which stands at 8,091 meters. This 10-day trek reaches its highest point at 4,130 meters at the base camp.

The trail is diverse, covering lush rhododendron forests, charming Gurung villages, and rugged glacial terrains. It falls under the Annapurna Conservation Area Project, ensuring the protection of the region’s natural and cultural heritage.

This moderate trek is accessible to both beginners seeking a challenge and seasoned hikers. The adventure starts in Pokhara, moving through checkpoints like Chhomrong, Himalaya, and Machhapuchhre Base Camp before reaching Annapurna Base Camp.

More than a physical journey, this trek offers rich cultural interactions, especially with the local Gurung communities, adding a meaningful human touch to the awe-inspiring scenery. Trekkers are treated to breathtaking views of peaks like Machhapuchhre, Hiunchuli, and Annapurna.

Highlights of the Annapurna Base Camp Trek:

  • Enjoy diverse landscapes and spectacular views of the Annapurna range.
  • Witness a magical sunrise over the Himalayas.
  • Traverse through bamboo and rhododendron forests overrunning with wildlife.
  • Engage with the warm and hospitable Gurung communities.
  • Tackle steep climbs for rewarding vistas.
  • Relax in natural hot springs after days of trekking at Jhinu Danda.
  • Cross thrilling bridges and see beautiful waterfalls along the Modi Khola river.

Trek Duration

The ABC trek usually takes 10 days, starting and ending in Kathmandu. The journey includes acclimatization days for safe adjustment to high altitudes. After driving from Kathmandu to Pokhara and then to Chhomrong, trekkers traverse varied landscapes and villages, ending up at Annapurna Base Camp before descending back to Pokhara.

Elevation Details

Key elevations along the trek include:

  • Kathmandu: 1,340 meters (4,396 feet)
  • Pokhara: 815 meters (2,674 feet)
  • Chhomrong: 2,170 meters (7,119 feet)
  • Himalaya Hotel: 2,920 meters (9,580 feet)
  • Machhapuchhre Base Camp: 3,700 meters (12,139 feet)
  • Annapurna Base Camp: 4,130 meters (13,549 feet)
  • Bamboo: 2,310 meters (7,579 feet)
  • Jhinu Danda: 1,780 meters (5,840 feet)

Each elevation offers unique scenery and challenges that enrich the trekking experience.

Permits Required for Annapurna Base Camp Trek

For the ABC trek, you’ll need:

  • Annapurna Conservation Area Permit (ACAP): Supports conservation and maintenance efforts.
  • Trekkers’ Information Management System (TIMS) Card: Ensures the safety and tracking of trekkers.

Make sure to secure these permits before starting your trek, as they’ll be checked at various points along the trail.

10. Pikey Peak Trek

Trekking to Pikey Peak during the monsoon season offers a unique opportunity to experience the lush, vibrant environment of the lower Everest region. This emerging trail presents less crowded paths dotted with prayer flags, chortens, and monasteries, set against the backdrop of majestic mountain panoramas, including some of the tallest peaks in the world. The trek is more than just a physical journey—it is a cultural immersion, providing a glimpse into the life of various ethnic communities residing in the area.

The trek begins with a scenic 7-8 hour drive from Kathmandu to Dhap, making it an easier alternative to flying into Lukla. Along the way, trekkers can enjoy the cultural richness of local villages inhabited by Sherpas, Tamangs, Rais, Limbus, and Chhetris, decorated with stupas, prayer wheels, and colorful prayer flags. The highlight is Pikey Peak (4065 meters), which offers stunning sunrise views of Everest, Lhotse, Makalu, and Kanchenjunga. Sir Edmund Hillary even praised it as one of the best spots to view Everest.

Pikey Peak is less crowded than popular treks like Everest Base Camp, offering a peaceful and close-to-nature experience. New roads have made it easier to reach, promising unforgettable scenery and cultural moments.

pikey peak trekking

Highlights of the Pikey Peak Trek:

  • Easy and quick trek suitable for beginners or those short on time.
  • Incredible views of eight-thousander mountains such as Everest, Lhotse, Makalu, and Kanchenjunga.
  • Experience trekking through lush rhododendron forests and charming Sherpa villages.
  • Opportunity to meet friendly mountain people from different communities and learn about their daily lives.
  • Enjoy the serenity of a less crowded trekking route, offering a more personal and intimate experience.
  • Visit culturally significant sites like Thupten Choling Monastery.
  • Encounter diverse flora and fauna along the way, enhancing the trek’s scenic allure.

Trek Duration

The Pikey Peak Trek spans a period of 11 days, starting and ending in Kathmandu. This duration includes the time taken for the drive from Kathmandu to the trek’s starting point at Dhap, as well as the trek itself through various stages, from Jhapre up to the summit of Pikey Peak and back down to Phaplu. The journey encapsulates days of moderate trekking, culturally enriching stops, and plenty of picturesque moments, catering to an adventurous yet manageable schedule that wraps nicely into just over a week.

Elevation Details

  • Dhap: 2850 meters (9348 feet)
  • Jhapre: 2820 meters (9249 feet)
  • Pikey Peak Base Camp: 3640 meters (11939 feet)
  • Pikey Peak: 4065 meters (13333 feet)
  • Lamjura Danda: 3736 meters (12254 feet)
  • Junbesi: 2700 meters (8856 feet)
  • Thupten Choling Monastery: 3031 meters (9941 feet)
  • Phaplu: 2413 meters (7914 feet)

Permits Required for Pikey Peak Trek

  • TIMS Card (Trekkers’ Information Management Systems): Essential for all trekkers in Nepal, ensuring trekkers’ safety and security.
  • Sagarmatha National Park Permit: Required as part of the trek goes through this conservation area, contributing to its maintenance and community projects.
  • Local Area Permits: Some specific regions on the trail might require additional local permits due to their ecological or cultural sensitivity.

Planning Your Monsoon Trek in Nepal: Essential Gears, Trainning & Additional Tips

Monsoon trekking in Nepal is not as popular as the autumn or spring seasons, but it has its own distinct charm. The landscapes turn into a vibrant green paradise, the air is fresh, and the crowds thin out considerably. This means you can enjoy a more peaceful journey, often having the trails and teahouses almost to yourself. However, the rain and muddy paths can be challenging, requiring special preparation.

Packing the right gear is key to a successful and enjoyable trek during the monsoon season. Here’s a detailed list to get you started:

Essential Gear & Supplies

1. Waterproof Clothing

  • Waterproof Jacket and Trousers: Invest in high-quality waterproof clothing to keep yourself dry. Look for materials that are breathable as well to avoid sweating too much inside your gear.
  • Waterproof Boots: Make sure your boots are not only waterproof but also provide good ankle support and grip for slippery, muddy trails.

2. Warm Clothing

  • Down Jacket: Temperatures can still drop at higher altitudes even during the monsoon season trek. A good down jacket will keep you warm and comfortable.
  • Warm Trousers and Gloves: Essential for higher altitudes and colder nights.

3. Weather Protection

  • Sunglasses and Sunscreen: The sun can be intense when it does break through the clouds, particularly at higher altitudes.
  • Hat and Neck Warmer: Protect yourself from the sun and keep warm in chilly, windy conditions.

4. Essential Accessories

  • Headlamp: Crucial for navigating in low light conditions, especially if you end up trekking longer than daylight allows.
  • Sleeping Bag and Tent: Even if you plan to stay in teahouses, a high-quality sleeping bag and tent can provide an added layer of comfort and safety.

5. Navigation and Safety

  • Map and Compass: Essential for those who like to stray off the beaten path or in case electronic devices fail.
  • Trekking Poles: Helpful for maintaining balance on slippery trails and reducing strain on your knees.

6. First Aid Kit

  • A well-stocked first aid kit is non-negotiable. Include bandages, antiseptic ointment, painkillers, and a thermometer.

Training for Your Trek

Physical preparation is crucial no matter the season, but it becomes even more important during the monsoon. Here are some tips to ensure you’re ready:

  • Cardio Workouts: Incorporate regular cardio workouts such as running, cycling, and swimming into your routine to enhance your endurance.
  • Strength Training: Focus on exercises that strengthen your legs, core, and upper body. Squats, lunges, and planks are great options.
  • Practice Hiking: Try to go on practice hikes with a backpack similar to the one you’ll carry. This will help you get used to the weight and improve your stamina.
  • Flexibility and Balance: Yoga and stretching exercises can improve your flexibility and balance, which are crucial for navigating uneven and slippery terrains.

Additional Tips for Monsoon Season Treks

  • Stay Updated on the Weather: Weather in the monsoon season can change rapidly. Keep an eye on local weather forecasts and be ready to adjust your plans if necessary.
  • Leech Protection: Leeches can be a nuisance during the monsoon. Wearing leech socks and applying insect repellent can help keep them at bay.
  • Start Early: Start your day early to make the most of the clearer morning weather. Afternoon showers are more common during the monsoon season trek.
  • Stay on Marked Trails: Trails can be slippery and less distinct due to rains. Stick to marked paths to avoid getting lost.

5. Connection and Communication: Let someone know about your trekking plans and check in regularly if possible. Carry a portable charger to keep your phone and other electronic devices powered.

6. Hydration and Nutrition: Drink plenty of water and carry snacks to maintain your energy levels. Dehydration can occur even in wet conditions, especially at higher altitudes.

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