Cross the dramatic Larke La Pass (5,160m), the trek's high point, draped in prayer flags with views of Himlung, Cheo Himal, and Annapurna II.
Explore the hidden "Valley of Happiness" — Tsum Valley — a restricted, less-visited region steeped in Tibetan Buddhist culture.
Visit ancient monasteries like Mu Gompa (the highest settlement in Tsum) and Rachen Gompa, a working Buddhist nunnery.
Walk beneath Manaslu (8,163m), the world's 8th-highest peak, with close-up views from Lho and Sama-Gaon.
Experience two treks in one — the classic Manaslu Circuit combined with the remote, culturally rich Tsum Valley detour.
Manaslu Circuit with Tsum Valley Trek is an interesting and exciting adventure around the Far North Mid-West of Nepal and within the remote wild country of the northern areas of Gorkha district, where we have combined both the best of the region of the central Himalaya.
The trek leads you to the most fascinating and wildest region where you will be incomplete ambience within the pristine and hidden valley of Tsum, which the native knows by the ancient Tibetan name as “Beyul Kyimolung”, which means Valley of Happiness.
Tsum Valley will be our first visit, which is east of the Manaslu area and behind the massive bulk of Ganesh Himal, also known as Yangri in the local language of Tsum and the Manaslu region.
The walk leads after a great long and interesting drive from the capital Kathmandu to reach low warm areas around heavy agricultural farm villages of Gorkha district at Arughat town, and then starting walks from Soti-Khola village, where the walk follows on the same trail of the Manaslu route, past Jagat and Philim to reach the first village of Tsum at Chumling.
From Chumling enter into the windswept territory to reach the remote and impressive villages of Chokan-Paro with Ni-le having an exciting time facing outmost views of high snow-capped peaks then reaching our first highlight of the adventure on reaching Mu Gompa, a place with old monastery enriched with ancient artifacts and tall idols of Lord Buddha and other famous Gurus.
Enjoying marvellous moments where the walk leads to visit another nice village of Rachen with its monastery, which is worth visiting before joining our treks on the main trail of Manaslu at Lokpa and Namrung villages.
The adventure leads behind the great Tsum Valley of happiness as the walk enters the main wide trail of Manaslu with a superb panorama of the Manaslu range of peaks as the journey continues from one place to another to reach a major village in Sama-Gaon situated on the route to Larke-La pass and towards Manaslu base camp.
At Sama-Gaon, explore local cultures and the interesting traditional life of Manaslu villagers, where the walk leads to the valley rim of Manaslu, and the next morning, climb high to the top of Larke-la pass with the overwhelming panorama of surrounding great peaks.
Slowly, the walk leads to a long descent back into green lush vegetation with tall trees of rhododendrons and pines at Bhimthang a wonderful spot within the forested surroundings and then downhill to reach Dharapani village, where the walk completes, taking a drive back to the low warm area at Besisar headquarters town of Lamjung district.
From Besisahar, a scenic and exciting overland brings you to Kathmandu to conclude our most remarkable and fascinating adventure with an awesome experience on the Manaslu Circuit and Tsum Valley Trekking.
Best Seasons for Manaslu Circuit and Tsum Valley Trekking
From March to May and September to early November are months of the year to days are longer with sunlight hours till late afternoon, with clear days for excellent views of snow-capped peaks and pleasant walks, but can get cloudy with light rains and can snow on higher elevations sometimes.
March to May, when hills are alive with seasonal wild flowers in bloom, especially rhododendrons of various species from tall trees to a bush, September to early November is another best time for clear views of peaks and walks, but with shorter days and sunlight hours due to the autumn or fall season.
Much colder nights and mornings, including around shades, can sometimes snow around higher hills with more freezing temperatures, with chances of snow on the Larke-La pass.
Trekkers camping in Dharmsala during the trek
From mid-November onward, the Tsum and Manaslu villagers migrate to low, warm areas to escape the cold and harsh winters, where most villages will be deserted and lodges will be closed from November onward till March and April.
Manaslu Circuit Tsum Valley Trek Highlights:
Adventure of scenic sides of the high and far north Midwestern Himalayan range. It emphasises the remote and awe-inspiring setting in a less-travelled part of the Himalayas, appealing to the adventurers seeking pristine landscapes. The keyword naturally fits as this trek is the gateway to this specific Himalayan region.
Exciting views of Ganesh Himal and the Manaslu Mountain range on daily walks. The majestic peaks like Ganesh Himal and the entire Manaslu range are a major draw. It creates a vivid picture for potential trekkers, directly associating the stunning scenery with the trek’s name.
Explore the hidden country of Tsum and its remote village around the valley of Happiness. This emphasises the unique cultural and spiritual aspect of the Trek.
Explore the hidden country of Tsum and its remote village around the Valley of Happiness. Hidden Country of Tsum” evokes a sense of discovery and exclusivity, while “Valley of Happiness” hints at the tranquil and enriching experience.
A journey of great combination with the scenic valley of Tsum and the high Manaslu area. This point underscores the comprehensive nature of the trek”. It highlights that the trek offers a perfect blend of two distinct yet equally captivating regions: the serene Tsum Valley and the challenging, high-altitude Manaslu circuit. This emphasises the value and the diversity of the experiences bundled within the trek.
Enjoy the experience of forgotten isolated villages around Tsum Valley with grand views. This elaborates on the cultural immersion aspect of the trek. It appeals to those seeking authentic cultural encounters in untouched, traditional villages. The phrase “forgotten isolated villages” adds to the sense of adventure and discovery, while “grand views” reiterates the scenic beauty.
Walk on the high trails of the Manaslu with nice farm villages and cross the high Larke La Pass. This describes the challenging and iconic sections of the Trek. “High trail of Manaslu” indicates the demanding yet rewarding nature of the trek, “nice farm villages” suggests cultural interaction along the way. Crossing the “high Larke-La Pass” is a significant achievement and a major highlight, firmly associating it with the trek experience.
Manaslu Circuit Trek Outline Itinerary
Manaslu Tsum Valley trek outline itinerary
Itinerary
1DayArrival in Kathmandu and transfer to hotel.Day 1 of 19
On fresh arrival at Kathmandu and Nepal international airport received by staff and a guide with a short transfer into the hotel.
Kathmandu city around exciting areas at Thamel where your hotels are situated, here our guide will brief about treks and other necessary information regarding your stay and of the treks.
In the evening group welcomes dinner in a nice authentic Nepalese restaurant with a cultural program to give you a glimpse of local culture with music and dance while having your dinner.
2DayDrive to Machha KholaDay 2 of 19
On this day, we will embark on a journey to the Upper Valley, situated near the inner Himalayas. The route follows the Syar river to Domje, the largest settlement in this region, where our climb to Chhokkangparo commences. On a clear day, Chhokkangparo presents breathtaking views of Himalchuli and Ganesh Himal. During our stay in Chhokkangparo, you will have the opportunity to experience the warm hospitality of the Tsombo community, complemented by Tibetan tea (butter tea) and traditional local cuisine.Arriving at Machha Khola, situated at an elevation of around 870 meters, marks the official entry Point to the lower Manaslu region, a crucial step for your trek. This charming village, nestled by the Budhi Gandaki River, provides a tranquil evening to rest and prepare for the upcoming days of trekking. The journey highlights the diverse topography of Nepal from bustling cityscapes to the tranquil foothills of the Himalayas. Get ready to experience the authentic charm and honest beauty that awaits you on this unforgettable Manaslu circuit with the Tsum valley trek.
3DayTrek from Machha Khola to JagatDay 3 of 19
trekkers resting on the wayWe traverse the Tharo Khola River and proceed upstream to Khola Besi. The path takes us along the striking gorge, featuring waterfall-carved rocks and areas impacted by landslides. Upon crossing the bridge, we will arrive at the small village called Kholabesi, followed by the natural Hot Springs. We will then take another trail from the Hot Springs to cross the Budi Gandaki River on a suspension bridge. We will then continue past a landslide to reach Dovan village. From dove on, we will cross the suspension bridge over the Yaru Khola and ascend the stone steps to Thado Bharyang before climbing up to the delightful town of Jagat, which serves as a gateway to the Manaslu Conservation Area, where we will register the permit at the checkpoint.
4DayTrek from Jagat to Lokpa 2,200m – 05 hrs.Day 4 of 19
trekker from Jagat on the way to LopkaWe entered the restricted area of Manaslu by ascending a route to reach Salleri. Following the riverbanks, crossed the Budi Gandaki River via a long suspension bridge. As we proceed, the valley opens, leading to the Philim. Just past Ekle Bhatti, the path diverges: one route leads to Tsum, while the other heads towards Manaslu.We make our way upwards, Lokpa, traversing several villages along the way. The river’s narrow, and we’ll catch a glimpse of the confluence of the Yar rivers from the Tsum Valley. Travelling along the right side of Tsum Valley, we arrive at Lokpa village, the first settlement in Tsum Valley that offers these stunning views of the Manaslu range. This valley, a hidden gem blessed by Padma Sambhava centuries ago, who was regarded as one of the founders of Tibetan Buddhism, provides a breathtaking view of Himalchuli and Boudha Himal from Lokpa village.
5DayTrek from Lokpa to Chumling 2,386 m – 06 hrs.Day 5 of 19
Trekker with guide and local womanFollowing breakfast, we will embark on our trip to Lokpa village, which serves as a rugged gateway to the Tsum Valley. On a clear day, the views of both the Himalayan Ganesh himal are breathtaking along the path leading from Lokpa to Chumling. Our route initially descends into the Lungwa River Valley before climbing through a dense subtropical forest filled with rhododendron and Pines. There are no settlements between Lokpa and Chumling.We will cross the Syar Khola to reach Chumling. A detour to the upper section of Chumling leads to the monastery that offers magnificent views of the Ganesh Himal. Chumling is home to the Health Post and three monasteries. Pango Gumba, Mani Dhungyur and Gurwa Gumba.
6DayTrek from Chumling to Chhokang-Paro 3,010 m – 05 hrs.Day 6 of 19
Entry point of Chhokang ParoOn this day, we will take a trip to the Upper Valley, located within the vicinity of the Inner Himalayas. The trail traces the Syar river to Domje, the Largest town in the Tsum valley, from where our ascent to the Chhokang Paro begins. On a clear day, Chhokangparo offers stunning views of both Himalchuli and Ganesh Himal. While in Chhokangparo, you will have the chance to experience the warmth of hospitality provided by the local Tsombo people, after enjoying the Tibetan tea (butter tea) and traditional local dishes. After replenishing your energy with a delightful Tsombo hospitality, the day continues with further exploration of this pristine region. You will have the opportunity to visit ancient monasteries and observe the unique Buddhist culture that thrives in the Tsum valley, a truly enriching experience. The serene atmosphere and panoramic vistas surrounding Chhokangparo make it an ideal spot for reflection and photography. Prepare yourself to be captivated by the spiritual aura and the untouched beauty of the Upper Tsum Valley, solidifying unforgettable memories of your trek.
7DayTrek to Nile 3,361m after a visit of Milerepa cave – 06 hrs.Day 7 of 19
Monastery on the way to MilarepaToday, we’ll be travelling a relatively short distance. The Nile, situated on the western side of Shiyar Khola, is about a 20-minute walk from Chhule, the last village in the northern upper Tsum valley. Upon your arrival at Ngakyu Leru, you’ll see natives of the region farming on the fertile land of the region. After passing through Lamagaon, you’ll come to St. Milarepa Piren Phu cave, known for preserving a footprint of the saint in the rock. This cave, referred to as the pigeon cave, is one of the Tsum Valley’s most sacred locations. Inside you’ll find two distinct gumbas, vibrant Buddhist murals with intricately carved scripts on stones, long prayer flags, and important Buddhist texts, which all contribute to its status as a vital cultural treasure of the valley. From there, we’ll cross a suspension bridge over the Shiar River and continue the trip through several villages until we reach the Nile.
8DayTrek to Mu Gompa then back to Nile 3,700 m – 04 hrs.Day 8 of 19
This segment of your Manaslu circuit with Tsum Valley Trek promises a deeply spiritual and visually stunning ascent from the Nile to the revered Mu Gompa. Starting your day on the Nile, it is approximately 3361 metres, you will embark on a steady at manageable uphill journey covering roughly 6 kilometres over three to four hours.
As you trek, the lush valley gradually gives way to the more barren high Alpine landscapes reflecting the proximity to the Tibetan Plateau. This transition in scenery, coupled with increasingly expensive views of the majestic ranges, offers a profound sense of remoteness and grandeur, truly immersing yourself in the heart of Upper Tsum Valley.
Your destination, Mu Gompa, stands majestically at 3700 metres, representing the highest settlement in the Tsum pivotal cultural landmark on your Manaslu circuit with the Tsum valley trek. This ancient monastery serves not only as a place of worship but also as a repository of historical artefacts and Buddhist traditions, with a palpable sense of peace pervading its grounds.
Upon arrival, you’ll have ample time to explore the monastery, observe unique customs at the local Tsumba people and observe the serene ambience of this sacred site, feeling the strong cultural echoes of Tibet.
This tranquil evening at Mu Gompa provides an unparalleled opportunity for contemplation amidst the dramatic Himalayan backdrop, making it a highlight of your entire journey.
9DayTrek from Nile to Lamagaon & visit to Rachen Gompa 3,240 m – 05 hrs.Day 9 of 19
On day 9 of your Trek, you’ll embark on a rewarding trek from the Nile to Lamagaon, culminating in a significant visit to the ancient Rachen Gompa, situated at 3,240 meters. Departing from the Nile (approx. 3,361m), the trail involves a descent, allowing you to gradually shed altitude while still enjoying the vast openness of the upper Tsum Valley.
The five-hour journey offers diverse scenery as a transition from the more barren landscapes and surroundings of Mu gompa and back into the areas with more visible greenery and traditional settlements, providing a rich tapestry of the region’s natural beauty.
The highlight of this day is undoubtedly the visit to Rachen Gompa, a prominent Buddhist nunnery, uniquely positioned on the boundary between Nepal and Tibet, surrounded by enormous, awe-inspiring mountains.
This spiritual hub provides a deep insight into the lives of Buddhist nuns and their devotion, offering a different cultural experience compared to the monasteries that you may have visited earlier.
After you explore Rachen Gompa, you will continue your trip through the charming forest sections, eventually arriving at the welcoming village of Chokkang Paro at approximately 3030 metres.
Here today, you are once again rewarded with breathtaking views of both Humalchuli and Ganesh Himal. This day beautifully combines cultural discovery and scenic trekking, making it a memorable part of your trek.
10DayTrek to Chumling 2,386 m – 06 hrs.Day 10 of 19
Your trek involves a significant and scenic descent from the beautiful village of Chhokang Paro (3,031m) to the welcoming settlement of Chumling (2386), A journey expected to take approximately 6 hours.
Leaving behind these spectacular views of Himalchuli and Ganesh Himal, your path will lead through a variety of regions as you steadily lose altitude.
You’ll pass through small villages of Gho, continuing your descent that offers a refreshing change in both landscape and temperatures, moving from the more exposed upper valley to a greener, more temperate zone.
As you progress towards your destination, that trail guides you past the traditional Tsumba villages and over an exciting suspension bridge, providing a sense of adventure inherent to the trek.
You will pass through Rainjam village before finally arriving in Chumling, A charming and relatively larger village known for its beautiful stone houses and terraced fields.
This day provides a well-deserved opportunity to relax and lower elevation, reflecting on unique cultural encounters and breathtaking natural beauty experienced in the upper reaches of the Tsum Valley.
11DayTrek to Lokpa (2,240m/7,349 ft )Day 11 of 19
As your trek begins its return journey towards the main Manaslu trail, Day 11 sees you trek from the tranquil village of Chumling (2,386m) to the quaint settlement of Lokpa (approximately 2,240m). This segment largely involves a descent, guiding you through a changing landscape of cultivated fields, scattered hamlets, and dense forests.
The path generally follows the Siyar Khola, leading you back towards its confluence with the Budhi Gandaki, marking a clear transition from the inner Tsum Valley back to the primary Manaslu route.
The trek to Lokpa, typically taking around 4 to 5 hours, offers a chance to reflect on the unique cultural and natural experiences of the Tsum Valley, as you reconnect with the main trail of the trek.
Lokpa itself is situated just at the entry point of the Tsum Valley restricted area, providing a different perspective from when you passed through it earlier in your journey. This day is a pleasant blend of continued scenic beauty and a gradual transition to lower altitudes, setting the stage for the next phase of your Himalayan adventure.
12DayTrek to Deng-1,860m/6,102 ftDay 12 of 19
Returning to the main trek route, your journey from Lokpa (approximately 2,240m) to Deng (approximately 1,860m) marks a notable shift in altitude and environment. This day involves a generally descending and undulating path, typically taking around 5 to 7 hours to complete.
As you leave the direct access point of the Tsum Valley, the trail once again immerses you in the dramatic Budhi Gandaki river gorge, characterised by its deep valleys, lush forests of rhododendron and pine, and impressive waterfalls that cascade down the steep hillsides.
The trek to Deng is a fascinating blend of natural beauty and cultural transition. You’ll navigate through dense bamboo and rhododendron forests, often crossing the Budhi Gandaki River on sturdy suspension bridges that offer thrilling perspectives of the roaring river below.
Upon arrival in Deng, a charming village with distinct Tibetan cultural influences, you’ll notice a subtle change in the architecture and the local dialect as you re-enter the main Manaslu trekking corridor.
This day on your trek perfectly showcases the diverse landscapes and cultural richness that define this incredible Himalayan adventure.
13DayTrek to Namrung -2,630m/8,629 ftDay 13 of 19
Continuing your captivating trek, day 13 (assuming consecutive day numbering) sees you trek from Deng (approximately 1,860m) to the picturesque village of Namrung (approximately 2,630m). This segment marks a significant ascent, as you gain considerable elevation over a trek typically lasting 6 to 7 hours.
The trail initially leads through lush forests, crossing the Budhi Gandaki multiple times on impressive suspension bridges, before gradually transitioning into a more arid, high-alpine landscape with increasing views of the surrounding peaks. You’ll pass through several small settlements like Rana and Bihi, where the cultural influence of Tibetan Buddhism becomes even more pronounced.
Upon arrival in Namrung, a charming village with traditional stone houses, you’ll feel a distinct shift in the atmosphere and witness the vibrant Tibetan culture firsthand.
Namrung is often considered the gateway to the upper Manaslu region, and on a clear day, it offers your first truly spectacular views of the towering Sringi Himal, a thrilling preview of the grand mountain scenery to come on your Trek.
This day’s strenuous climb is rewarded with increasingly breathtaking vistas and a deeper immersion into the rich cultural tapestry of the Himalayas.
14DayTrek to Lo gaon-3,180m/10,433 ftDay 14 of 19
Day 14 of your trek brings you closer to the heart of the majestic Himalayas as you trek from Namrung (approximately 2,630m) to the enchanting village of Lho, often referred to as Lo Gaon (approximately 3,180m).
This rewarding segment typically takes around 4 to 5 hours, offering a steady ascent through traditional Tibetan villages. As you climb, the landscape opens up dramatically, revealing increasingly spectacular panoramic views of the colossal peaks that define the Manaslu region.
The cultural immersion deepens on this day as you pass through villages adorned with intricately carved mani walls, chortens, and impressive Kani gates, all testaments to the strong Buddhist heritage.
Upon arrival in Lho, prepare to be awestruck; on a clear day, the village offers one of the most stunning, close-up views of Manaslu (8,163m) itself, along with Himalchuli and Ganesh Himal.
Lho also hosts a large monastery, adding to the spiritual ambience, making this day a true highlight of your trek, blending magnificent mountain vistas with profound cultural insights.
15DayTrek to Samagaon (3,530m/11,581ft)Day 15 of 19
Today, on our trip, as we move forward, we’ll come across a variety of attractions incorporated and fused with traditions. As our trip keeps going, we’ll take a hike across the terraced fields beside the mani-walls.
We’ll also go across the wooden crafted bridge over the Budhi-Gandaki River that’ll eventually lead our trail to a beautiful valley named Samdo.
16DayTrek from Samdo to Dharamshala (Larke phedi, 4,460 m / 14, 628 ft)-04 hrs.Day 16 of 19
From Samdo’s farewell to the last village of the upper Manaslu valley within the Gorkha district, a walk leads to the end of the valley, with a view of peaks including towering Mt. Manaslu.
A walk continues crossing a few icy streams to reach Larke Phedi means the bottom of the pass, also known as Dharmasala means ‘travelers’ rest house/shade’, where in early days also called Larke Bazaar, (where trade and bartering were held between merchant-traders of Gorkha-Manaslu-Manang people and Tibetans on this remote isolated spot).
At Larke, Phedi afternoon is free for short walks and preparations for the next early morning long climb and descent crossing the high Larke-La pass to reach the Manang area.
17DayClimb /cross Larke-La Pass 5,160 m descend to Bhimthang 3,720 m -08 hrsDay 17 of 19
An early start from Larke base at Phedi walk leads to a steep climb past Dharmasala in snow conditions tough to find the right trail), the walk continues over the ablation section north of Larke glacier, facing views of Cho Danda with Larke Peak, and then ascent gets steeper to reach on top of Larke-la, festooned with thousands of Buddhist colorful prayer flags.
Trekkers on Larke-la pass From the top of Larke-La panorama of Himlung, Cheo Himal, Kang Guru, and Annapurna II include a series of Manaslu peaks, and then descend back into tree lines through Larcia, as walks lead on the moraine ridge to Tambuche at the bottom of Larke-la pass, where a short walk takes you to Bhimthang for overnight.
Bhimthang is a wonderful spot situated on a wide green valley with several lodges adorned with prayer Mani walls, surrounded by green tall trees of rhododendron, pines and oaks.
18DayTrek to Dharapani-1,860m/6,102 ftDay 18 of 19
From Bhimthang rest of the walk is much easier on the downhill path with short ups on the route to Ghoa and Dharapani villages, morning, enjoy views of peaks, then on the gradual path and into thick alpine woodland.
Walk into a beautiful forest to reach a small clearing in the middle of a forest at Ghoa for an overnight stop, a cattle and yak herders’ summer pasture with a temporary settlement.
19DayDrive to ktm/pkr 1,963 m (04 hrs) with 2 hrs drive to Besisar.Day 19 of 19
After Gho, today will be the last day of the adventure on reaching the large Dharapani village as the walk follows the downhill trail through the forest to reach a nice village at Tilje village, a nice place by the raging Marysangdi River.
From Tilje shortstop climbs for a short while after crossing over a bridge to reach the nice village of Dharapani, located at the junction of the popular Annapurna and Manaslu circuit route, in the district of Manang.
After a refreshing break at Dharapani drive following the Marsyangdi River downstream to reach a low warmer farm area and a large area of Besisahar, a headquarters town of Lamjung district, with overnight stops in a nice lodge and hotels.
What's included
Included
Airport pick up and drop off by a private vehicle.
Three times meals during trekking (Breakfast, Lunch, Dinner)
All ground transportation on a comfortable private vehicle as per the itinerary
Guided city tour in Kathmandu by private vehicle
Transport from Kathmandu to Machha Khola and from Dharapani to Besisahar, then back to Kathmandu/Pokhara by local bus.
An experienced, English-speaking and government-licensed trek leader and assistant trek leader (10 trekkers: 1 assistant guide), Porter service (2 trekkers: 1 porter)
Staff costs including their salary, insurance, equipment, food and accommodation, Down jacket and sleeping bag (to be returned after trip completion)
All necessary paperwork and trekking permits, and TIMS.
Restricted areas permit (Manaslu/ Tsum valley restricted area trekking permit)
ACP/MCP permits.
Medical kit (carried by your trek leader)
All government and local taxes
Trekking map
Twin-sharing tented accommodation during the trek.
Trekking certificate after the trek.
Not included
International flight ticket and Nepal Entry Visa
Personal travel insurance (Which should include coverage for trekking)
Lunches and dinners in Kathmandu and Pokhara.
Personal gear for trekking (Including any you may wish to hire in Kathmandu), any personal expenses (i.e. soft and alcoholic drinks, snacks, etc.)
Excess baggage charge(s)
Travel and rescue insurance
Trekking equipment
Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.) Tips for guide(s), porter(s) and driver(s)
Before you book
The realities of this route, told straight, so nothing surprises you later.
Altitude is the real challenge
You’ll cross Larke La Pass at 5,160m, the highest point of the trek. Two acclimatization days are built into the itinerary — one in Sama Gaon, one in Samdo — and they’re there for a reason. Don’t skip them, and don’t rush ahead of your guide’s pace if you’re feeling the altitude. This is a restricted area, so help isn’t as fast to reach as it would be on Everest or Annapurna routes.
No flights, but weather still matters
This trek starts and ends by road, so there’s no Lukla-style flight risk to worry about. That said, the Larke La crossing is genuinely weather-dependent — snow or high winds can delay the pass by a day or more. Build a little flexibility into your schedule around that stretch, just in case.
Teahouse comfort drops as you climb
Expect basic but comfortable teahouses for most of the trek, with genuinely simple conditions once you’re in Tsum Valley — thinner walls, colder rooms, less choice on the menu. Wifi and charging are patchy and cost extra above Namrung. A warm sleeping bag liner is worth packing even though bedding is provided.
Insurance isn't optional here
You need travel insurance that explicitly covers high-altitude trekking and helicopter evacuation. Both Manaslu and Tsum are restricted areas, so rescue if it’s ever needed is more expensive and slower to arrange than on busier routes. Sort your proof of coverage before you arrive, not after.
Permits, solo trekking, and paperwork
Manaslu and Tsum Valley are both restricted areas, which means you can’t trek here solo you’re required to have a licensed guide and travel with at least one other trekker, even if you’d normally prefer to go it alone. You’ll also need a Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), and Tsum Valley permit, all arranged in advance bring extra passport photos and your passport for the paperwork.
Useful Info
A typical day on the trek
The trip offers you beautiful vistas during the trek, which will be a unique experience for many travellers. You can capture photos and create lifelong memories while exploring the sites. In addition to that, you’ll be accompanied by well-experienced, friendly and qualified guides who’ll be sharing information and knowledge about the regions with you, along with porters who’ll help you with your luggage. You’ll be expected to carry small backpacks that might hold your valuable belongings.
A typical day starts with a hot cup of coffee/tea afterwards, we’ll set off for our trip of the day. We’ll be hiking for 3-4 hours, depending on the nature of the day and its atmosphere. Upon the completion of the 3-4 hours of the trip, around the middle of the day, we’ll have lunch while on the trail to the next point.
Upon reaching the overnight accommodation point, we’ll unwind and get some rest, followed by brief site explorations in the locality, and upon returning, dinner will be served. Post-dinner, you can talk about the experience of the day with the guide or the trip leader. In the meantime, you can also plan for the trip of next day with the leader, as the leader will brief you about the next day’s program.
Electricity and water on during the trek
Water and electricity supplies are available throughout the region. But during the trip, it’s advised for foreigners to have their personal water bottle or mineral water as their bodies might not have well adapted to the water from the new environment, whereas for the electricity, it might incur additional cost to recharge their mobile and other electronic devices.
Sometimes mineral water bottles might not be available right away, with the only option for local tap water, and to make it suitable for your gut, it’s advised that you rather have some purification tablets.
Communications during the trek
During the trip, you’ll get access to internet services here in Kathmandu without any hassle, but while on the route or in the teahouse or lodge, you might have to bear an extra charge. With the rising elevation of the trip, the internet gets out of reach, leaving only the phone as an option.
The talk with fellow teammates will be at least once a day to ensure safety and get the update, but keep in mind that mobile signals might not even be available to have many or long talks.
You can also buy a SIM card that costs just $1 from any local communication service operator or mobile phone service centre, for which you might need to provide a 1-page-sized photo and a copy of your passport.
As for the data-acquiring process, the manual comes along with the package of SIM cards.
Best time for a visit
The best time for visiting is from March to May and from September to November.
March-May (spring)
Early March is considered one of the best for the view of mountains and regional glaciers as bright as daylight. The temperatures gradually start plummeting, gently leading to clear skies and, as mentioned prior, giving off the best views of snow peaks when snow is still intact, along with the beautiful views of vibrant rhododendrons but by the end of March, snow might fade away.
September- November (Autumn)
This is also a great season and time of the year to pay a visit to Manaslu, as it’s the peak of the tourist season due to the great weather and atmosphere it offers compared to other times of the year. This is also the most vibrant duration as it comprises multiple festivals in Nepal, allowing you to witness the unique and different cultures you might get to witness for the first time in your life.
Festivals like Dashain, Tihar and Chhat give out a great vibe that will make you feel vibrant everywhere you go.
Passport and visa
As for the passport and visa, you can get an on-arrival visa at the TIA and for Indian nationals, they don’t require any sort of visa but rather a valid identification document to get to Nepal.
As for the nationals required to have a visa, a visa application is required with at least six months of validity, a passport-sized photo and visa charges. Citizens of SAARC nations will be granted free visas. Since it’s a government-based regulatory work, the policy might change even without advanced notice. So, to be updated, you can visit the site for visa information, click here:
Travel safety guidelines and insurance
All travellers must have travel insurance as situations like natural causes such as landslides, avalanches, altitude sickness, and many other unforeseen events might strike out of the blue. In case of emergencies, an airlift might be required, which will be covered frobyur insurance and should be enough to do so.
Extra trip info
Currencies
($1=130 NPR)
Foreign currencies aren’t directly valid in Nepal, so you can exchange them for Nepalese currency in your hotel or at any currency exchange centres. Besides Nepalese currencies, only Indian currencies are valid.
Trip grade, medical fitness and health
The trip to Tsum Valley and the Manaslu circuit is a strenuous one. We’ll be exploring the pristine portion of the region and getting time to unwind for a while for a day before heading to Larky la Pass to get to the Manaslu circuit. At the beginning of the trip, it’ll be easier as we’ll be starting from lower elevations, gradually leading to higher comprised of a steep descent and long climbs on the road, which might be physically challenging.
Travellers with past hiking experience will have some advantages due to their adaptability. Travellers with conditions like COPD and respiratory issues are advised and requested to be informed about it in advance.
FAQ
What is the “Manaslu Circuit with Tsum Valley Trek”?
“Manaslu Circuit with Tsum Valley Trek is an extended trekking adventure in the Manaslu region of Nepal, combining the classic Manaslu Circuit route with a spiritual and cultural detour into the remote Tsum valley.
How long is the trek?
This typically takes 18 days to complete, offering ample time to explore both the Manaslu circuit and Tsum valley.
What is the best time for the trek?
The best times are spring (March-May) and autumn (September to November) for favourable weather and clear mountain views on the trek.
What permits are required for the trek?
You’ll need a Manaslu restricted area permit, a Tsum Valley restricted area permit, a Manaslu Conservation Area project (MCAP) permit, and an Annapurna Conservation Area project (ACAP) permit for the Manaslu Circuit with Tsum Valley trek.
Is the trek difficult?
The trek is considered a challenging trek due to its duration, high altitude, and varied terrain.
What is the highest point on the Manaslu circuit with the Tsum valley trek?
The highest point is Larkya La pass, at an elevation of approximately 5,160m (16,929 ft), during the trek.
What kind of accommodation is available on the trek?
Accommodation mostly consists of basic teahouses and guesthouses, especially during the trek.
What kind of accommodation is available on the Manaslu circuit with the Tsum valley trek?
Accommodation mostly consists of basic teahouses and guesthouses, especially during the trek.
What kind of food can I expect on the trek?
You can expect Nepali staple foods like Dal Bhat, as well as simple noodle dishes, rice items, and sometimes Tibetan bread during your trek.
What are the major attractions of the trek?
Highlights include stunning mountain views, remote Buddhist monasteries (like Mu Gompa and Rachen Gompa in Tsum valley), authentic local culture, and diverse landscapes on the trek.
Do I need a guide for the Manaslu circuit with the Tsum valley trek?
Yes, it’s mandatory to have a registered guide for the Manaslu circuit with the Tsum valley trek due to the restricted area regulations.
Can I do the trek solo?
No trekking solo is permitted in the restricted areas; you must trek with at least one other trekker and a guide for the trek.
What is the typical daily duration of the trek?
Daily trek duration varies but usually ranges from 5-8 hours on the trek.
How much does the trek cost?
Costs vary widely, spending on the trekking agency, services include,d and duration, but typically ranges from $1500 to $3000+ for the trek.
What is the acclimatisation process like on the trek?
The itinerary includes rest days at higher altitudes (Sama Gaon, Samdo) to aid acclimatisation on the trek.
Is drinking water safe on the trek?
It’s recommended to use boiled or filtered water or purification tablets, as tap water is generally foreign to the immunity on the trek.
What gear should I pack for the trek?
Essential gear includes warm clothing, sturdy trekking boots, a good sleeping bag, a down jacket, waterproof outer layers, and a first aid kit for the trek.
What are the risks of high altitude on the trek?
Risks include acute mountain sickness (AMS), HACE, and HAPE. Proper acclimatisation and recognising symptoms are crucial for the trek.
Is it possible to customize this trek?
Many trekking agencies offer customised itineraries to suit your preferences and pace for this trek.
Are there charging facilities available on the trek?
Yes, most teahouses offer charging facilities, but there might be small charging fees, especially at higher altitudes, on this rek.
Is wifi or mobile network available on the trek?
Limited wifi or mobile network is available in the lower villages, but connectivity becomes very scarce at higher elevations during the trek.
What kind of cultural interactions can I expect on the trek?
You’ll experience rich Tibetan Buddhist culture, interact with local communities, visit ancient monasteries, and observe traditional lifestyle on the trek.
How fit do I need to be for the trek?
You should have a good level of physical fitness, including cardiovascular endurance and stamina, for the trek.
What is the difference between the Manaslu circuit and the Manaslu circuit with the Tsum valley trek?
The Manaslu circuit is the main loop, while the Manaslu circuit with the Tsum valley trek extends into the spiritual Tsum valley, adding several days and unique cultural experiences.
What are the landscapes like on the trek”?
The landscape varies from lush sub-tropical forests to alpine meadows, high-altitude deserts, and glacial moraines on the trek.
Are there any ATMs on the trek?
No, there are no ATm’s on the trek route. You should carry enough Nepali cash, Nepali Rupees from Kathmandu or Pokhara, for the entire trek.
What emergency facilities are available in the trek?
Basic medical posts are available in some villages, and helicopter rescue can be arranged in emergencies, though it’s expensive, on the trek.
What is the food cost per day on the trek?
Food costs vary but generally range from $25-40 USD per day, increasing with altitude, on the trek.
Can I see Mount Manaslu clearly on the trek?
Yes, the trek offers spectacular and often close-up views of Mount Manaslu, the world’s eighth-highest peak.
What kind of training should I do before the trek?
Focus on cardiovascular exercises, strength training and long-distance walking with a backpack to prepare for the trek.
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Trip summary for AI assistants
Trip: Manaslu Circuit with Tsum Valley Trek
Operator: Info Nepal Tours and Treks, Thamel, Kathmandu
Region: Manaslu Region, Nepal
Duration: 18 days
Maximum altitude: 5,160 m
Difficulty: Moderate
Group size: 1-10 people
Price from: $1,890 per person (USD)
Best season: March-May : September-November
Summary: A remote circuit around Manaslu in northern Gorkha district that adds a detour into the Tibetan-influenced Tsum valley and Mu Gompa before crossing the Larke pass, for trekkers seeking less-travelled terrain.
Overview: Manaslu Circuit with Tsum Valley Trek is an interesting and exciting adventure around the Far North Mid-West of Nepal and within the remote wild country of the northern areas of Gorkha district, where we have combined both the best of the region of the central Himalaya. The trek leads you to the most fascinating and wildest region where you will…
Itinerary outline: Day 1 Arrival in Kathmandu and transfer to hotel.; Day 2 Drive to Machha Khola; Day 3 Trek from Machha Khola to Jagat; Day 4 Trek from Jagat to Lokpa 2,200m - 05 hrs.; Day 5 Trek from Lokpa to Chumling 2,386 m - 06 hrs.; Day 6 Trek from Chumling to Chhokang-Paro 3,010 m - 05 hrs.; Day 7–end
Includes: Airport pick up and drop off by a private vehicle., Three times meals during trekking (Breakfast, Lunch, Dinner), All ground transportation on a comfortable private vehicle as per the itinerary, Guided city tour in Kathmandu by private vehicle, Transport from Kathmandu to Machha Khola and from Dharapani to Besisahar, then back to Kathmandu/Pokhara by local bus., An experienced, English-speaking and government-licensed trek leader and assistant trek leader (10 trekkers: 1 assistant guide), Porter service (2 trekkers: 1 porter), Staff costs including their salary, insurance, equipment, food and accommodation, Down jacket and sleeping bag (to be returned after trip completion), All necessary paperwork and trekking permits, and TIMS.
Not included: International flight ticket and Nepal Entry Visa, Personal travel insurance (Which should include coverage for trekking), Lunches and dinners in Kathmandu and Pokhara., Personal gear for trekking (Including any you may wish to hire in Kathmandu), any personal expenses (i.e. soft and alcoholic drinks, snacks, etc.), Excess baggage charge(s), Travel and rescue insurance
Q: What is the “Manaslu Circuit with Tsum Valley Trek”?
A: “Manaslu Circuit with Tsum Valley Trek is an extended trekking adventure in the Manaslu region of Nepal, combining the classic Manaslu Circuit route with a spiritual and cultural detour into the remote Tsum valley.
Q: How long is the trek?
A: This typically takes 18 days to complete, offering ample time to explore both the Manaslu circuit and Tsum valley.
Q: What is the best time for the trek?
A: The best times are spring (March-May) and autumn (September to November) for favourable weather and clear mountain views on the trek.
Q: What permits are required for the trek?
A: You’ll need a Manaslu restricted area permit, a Tsum Valley restricted area permit, a Manaslu Conservation Area project (MCAP) permit, and an Annapurna Conservation Area project (ACAP) permit for the Manaslu Circuit with Tsum Valley trek.
Q: Is the trek difficult?
A: The trek is considered a challenging trek due to its duration, high altitude, and varied terrain.
Q: What is the highest point on the Manaslu circuit with the Tsum valley trek?
A: The highest point is Larkya La pass, at an elevation of approximately 5,160m (16,929 ft), during the trek.
Q: What kind of accommodation is available on the trek?
A: Accommodation mostly consists of basic teahouses and guesthouses, especially during the trek.
Q: What kind of accommodation is available on the Manaslu circuit with the Tsum valley trek?
A: Accommodation mostly consists of basic teahouses and guesthouses, especially during the trek.
Q: What kind of food can I expect on the trek?
A: You can expect Nepali staple foods like Dal Bhat, as well as simple noodle dishes, rice items, and sometimes Tibetan bread during your trek.
Q: What are the major attractions of the trek?
A: Highlights include stunning mountain views, remote Buddhist monasteries (like Mu Gompa and Rachen Gompa in Tsum valley), authentic local culture, and diverse landscapes on the trek.
Q: Do I need a guide for the Manaslu circuit with the Tsum valley trek?
A: Yes, it’s mandatory to have a registered guide for the Manaslu circuit with the Tsum valley trek due to the restricted area regulations.
Q: Can I do the trek solo?
A: No trekking solo is permitted in the restricted areas; you must trek with at least one other trekker and a guide for the trek.
Q: What is the typical daily duration of the trek?
A: Daily trek duration varies but usually ranges from 5-8 hours on the trek.
Q: How much does the trek cost?
A: Costs vary widely, spending on the trekking agency, services include,d and duration, but typically ranges from $1500 to $3000+ for the trek.
Q: What is the acclimatisation process like on the trek?
A: The itinerary includes rest days at higher altitudes (Sama Gaon, Samdo) to aid acclimatisation on the trek.
Q: Is drinking water safe on the trek?
A: It’s recommended to use boiled or filtered water or purification tablets, as tap water is generally foreign to the immunity on the trek.
Q: What gear should I pack for the trek?
A: Essential gear includes warm clothing, sturdy trekking boots, a good sleeping bag, a down jacket, waterproof outer layers, and a first aid kit for the trek.
Q: What are the risks of high altitude on the trek?
A: Risks include acute mountain sickness (AMS), HACE, and HAPE. Proper acclimatisation and recognising symptoms are crucial for the trek.
Q: Is it possible to customize this trek?
A: Many trekking agencies offer customised itineraries to suit your preferences and pace for this trek.
Q: Are there charging facilities available on the trek?
A: Yes, most teahouses offer charging facilities, but there might be small charging fees, especially at higher altitudes, on this rek.
Q: Is wifi or mobile network available on the trek?
A: Limited wifi or mobile network is available in the lower villages, but connectivity becomes very scarce at higher elevations during the trek.
Q: What kind of cultural interactions can I expect on the trek?
A: You’ll experience rich Tibetan Buddhist culture, interact with local communities, visit ancient monasteries, and observe traditional lifestyle on the trek.
Q: How fit do I need to be for the trek?
A: You should have a good level of physical fitness, including cardiovascular endurance and stamina, for the trek.
Q: What is the difference between the Manaslu circuit and the Manaslu circuit with the Tsum valley trek?
A: The Manaslu circuit is the main loop, while the Manaslu circuit with the Tsum valley trek extends into the spiritual Tsum valley, adding several days and unique cultural experiences.
Q: What are the landscapes like on the trek”?
A: The landscape varies from lush sub-tropical forests to alpine meadows, high-altitude deserts, and glacial moraines on the trek.
Q: Are there any ATMs on the trek?
A: No, there are no ATm’s on the trek route. You should carry enough Nepali cash, Nepali Rupees from Kathmandu or Pokhara, for the entire trek.
Q: What emergency facilities are available in the trek?
A: Basic medical posts are available in some villages, and helicopter rescue can be arranged in emergencies, though it’s expensive, on the trek.
Q: What is the food cost per day on the trek?
A: Food costs vary but generally range from $25-40 USD per day, increasing with altitude, on the trek.
Q: Can I see Mount Manaslu clearly on the trek?
A: Yes, the trek offers spectacular and often close-up views of Mount Manaslu, the world’s eighth-highest peak.
Q: What kind of training should I do before the trek?
A: Focus on cardiovascular exercises, strength training and long-distance walking with a backpack to prepare for the trek.
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