trek Chola Pass Trek
Chola Pass Trek is one of the few adventures around the Himalayan region that takes you to high places with scenic valleys, where you will be absorbed in marvelling at the beauty of the country. This is one of the best adventures that fulfill your dreams.…
- Duration 19 days
- Max altitude 5,545 mHighest point of the trek
- Difficulty: ModerateAbout 4-6 hours/day of walking
- Group size 1-10
- Best seasonMarch – May : September – November
- Flexible bookingFree cancellation up to 30 days before departure. No booking fees.
Highlights
- Enjoy both scenic sides of high Khumbu valley with ever-present views of Mt. Everest
- Cross high Cho-la Pass an adventurous traverse from Gokyo valley towards Everest base camp
- Lovely walks into nice Sherpa farm villages festooned with colorful culture and custom
- Journey to the highest scenic hilltop of Gokyo-Ri and Kalapathar for glorious mountain views
- From green tree lines to a barren windswept area with the magnificent scenery of high snow peaks
Full description
Chola Pass Trek is one of the few adventures around the Himalayan region that takes you to high places with scenic valleys, where you will be absorbed in marvelling at the beauty of the country. This is one of the best adventures that fulfill your dreams.
The trek leads you through both beautiful corners of the high Khumbu valley with ever-present views of the famous Mt. Everest South Face, where marvellous scenery follows you on daily treks.
Gokyo Valley and its beautiful glacial lakes will be the first highlight of the adventure, where one can enjoy wonderful times enclosed within an array of giant peaks, as the walk takes you to high Gokyo-Ri Hill, facing a super panorama of the world’s four highest mountains that have never been seen in any other Himalayan areas.
From Gokyo, crossing the high Cho-la pass leads you to our main major goal and highlight at Everest Base Camp with a climb to the highest spot on Kalapatthar with amazing scenery of high peaks with Everest in the direction.
Starting our fabulous walks on reaching Lukla, a Sherpa town with a small airstrip where a flight from Kathmandu brings you to Lukla, as the route leads past many interesting Sherpa villages and into the lovely forest with a high climb to the famous Namche Bazaar.
At Namche Bazaar, with time to explore and witness the local Sherpas’ interesting Buddhist culture on rest days, an ideal spot with more days for acclimatisation, where the walk continues towards the high Gokyo valley on a quiet trail with grand views of mountain scenery.
Upon reaching Gokyo Valley, with its beautiful lakes, our real adventure begins, following a high trail to cross Cho La Pass and then embarking on pleasant high-altitude walks to reach our final highlight: Everest Base Camp.
At Everest base camp, where you will be beneath towering Mt. Everest within close reach of massive Khumbu Ice Fall and glaciers, our next adventure takes you to the highest point of the journey at Kalapatthar for a mind-blowing panorama of mountains with Everest at a mere close distance.
Enjoying fabulous and utmost moments on the highest places of Khumbu Valley, where the return walk leads to a long descent to Namche, and at Lukla for a short scenic flight back into the hustle and bustle of city life of Kathmandu to conclude our most remarkable adventure and experience on the Everest base camp crossing Cho-la pass trekking.
Trip Highlights of Chola Pass Trek
Enjoy both scenic sides of the high Khumbu Valley with ever-present views of Mount Everest.
The Cho La Pass trek offers an unparalleled opportunity to experience the best of the Khumbu valley. This trek itinerary is uniquely designed to showcase both the Gokyo and Everest side of the valley. From the moment you begin your journey, you will be treated to ever-present views of the world’s highest with, Mount Everest. The trip provides panoramic vistas of other magnificent mountains like Lhotse, Makalu, and Cho Oyu, making it a must-do for any mountain lover.
Cross the high Cho La pass, an adventurous traverse from Gokyo Valley towards Everest Base Camp
The Chola Pass is the centrepiece of this adventurous Khumbu Valley trek. At an altitude of 5,420 meters, crossing this high pass is a challenging at rewarding experience. This traverse connects the pristine Gokyo Valley with the iconic Everest Base Camp trail, offering a thrilling alternative to the standard EBC trek.
The pass provides stunning views of Ngozumpa Glacier, the largest in the Himalayas, and the surrounding peaks, making it to highlight of the Chola pass trek.
Lovely walks into nice Sherpa farm villages, manifested with colourful cultures and customs.
The Chola Pass trek is not just about mountains; It’s also a journey into the heart of shipback culture. The trail winds through the charming Sherpa villages like Namche Bazaar, Dole, and Machhermo, where you can witness their unique customs and traditions.
These villages are a testament to the resilient spirit of the Sherpa people, and their warmest hospitality will make your Khumbu valley trek even more memorable. Explore ancient monasteries, prayer wheels, and Mani stones that are an integral part of the vibrant Buddhist culture.
Journey to the highest scenic hilltop of Gokyo-Ri and Kalapatthar for glorious mountain views
The Chola Pass Trek is a Photographer’s dream, with two of the most iconic viewpoints in the Khumbu Valley: Gokyo Ri (5,357m) and Kalapatthar (5,550m). A pre-dawn hike to the Gokyo Ri offers a stunning sunrise view of the Gokyo Lakes and a 360-degree panorama of the surrounding peaks, including Everest, Lhotse, and Makalu. Similarly, the ascent of Kalapatthar rewards you with the most iconic and close-up views of the Mt. Everest, making it a classic viewpoint of any Everest trek.
From green tree lines to barren windswept areas, it has magnificent scenery of high snow peaks.s
The Chola Pass trek offers a dramatic change as you ascend through the Khumbu Valley. The journey begins in lush, green forests of rhododendron and pine, with the gentle sound of Dudh Koshiriver accompanying you. As you gain altitude, the landscape transforms into a barren, windswept alpine zone, with sparse vegetation and a rugged, majestic beauty. This transition from green to grey, from life as a raw and pristine wilderness, is a defining feature of the Chola Pass trek.
Thukla Pass Memorial
The Thukla Pass Memorial, located near the small village of Thukla in the Everest region of Nepal, honours the brave souls who lost their lives during the 1996 Everest disaster. This poignant memorial consists of a series of stone Cairns and plaques that are dedicated to the climbers who perished while attempting to summit Everest.
The site offers stunning views of the surrounding mountains, making it a reflective stop for travellers on the way to the Everest Base Camp. The memory will serve as a reminder of the risk associated with high altitude climbing and pays tribute to the spirit of adventure and camaraderie among climbers. Visitors often leave stones and personal mementoes on this side, expressing their respect and remembrance for those who have gone.
Gokyo Ri
Gokyo Ri, also known as Gokyo Peak, is a mountain peak located in the Khumbu Region of the Nepal Himalayas. Elevation of 5357 metres, 17,575 feet. The peak is a popular trekking destination, offering panoramic views of the Himalayas.
From its summit, it is possible to see four of the world’s 8,000m peaks: Mount Everest, Lhotse, Makalu, and Cho Oyu. The peak is situated on the West side of the Ngozumpa glaciers, the largest glacier in Nepal. The Gokyo lakes, a series of high-altitude freshwater lakes, are also in the area.
Tengboche
Tengboche is a picturesque village in the competition of Nepal, renowned as a significant cultural and spiritual hub. Its main highlight is the Tengboche monastery, the largest Buddhist monastery (Gompa) in the Khumbu. Situated at an altitude of 3867 metres, the village offers a stunning panoramic viewpoint of the Himalayan giants, including Mount Everest, Lhotse, Nuptse, and iconic Ama Dablam.
The monastery, first built in 1916 and twice rebuilt after a major earthquake and devastating fire, serves as a vital centre for the Sherpa community and a key stop for trekkers on the famous Everest Base Camp trail.
Tengboche is a picturesque village in the Khumbu region of Nepal, renowned as a significant cultural and spiritual hub. Its main highlight is the Tengboche Monastery, the largest Buddhist monastery (or gompa) in the Khumbu. Situated at an altitude of 3,867 meters, the village offers a stunning, panoramic viewpoint of the Himalayan giants, including Mount Everest, Lhotse, Nuptse, and the iconic Ama Dablam.
The monastery, first built in 1916 and twice rebuilt after a major earthquake and a devastating fire, serves as a vital centre for the Sherpa community and a key stop for trekkers on the famous Everest. It is a place where trekkers can receive blessings for a safe journey and the daily prayer rituals of the resident monks.
Khumbu Glacier
The Khumbu Glacier is the World’s highest glacier situated in the Khumbu region of northeastern Nepal. It lies between Mount Everest and the Lhotse-Nuptse ridge, with its elevation ranging from 4900 metres at its terminals to 7,600 metres at its source, near the western cirque.
The glacier is a crucial part of the famous trek to Everest Base Camp, which is located on its right side. Particularly notable and hazardous section of the glacier is the Khumbu Icefall, known for its towering ice formations and deep crevasses, which presents one of the most significant obstacles for Mountaineers on this standard South Col route to the Everest summit.
Flight to Lukla
The flight to Lukla, the highlight in itself, is often described as one of the most thrilling and adventurous air journeys in the world. The small twin-engine aircraft takes off from Kathmandu or (more recently from Rammechhap during peak seasons) for a short scenic flight offering breathtaking views of the Himalayan peaks and Deep River valleys.
The true spectacle, however, is the landing at Tenzing-Hillary Airport and its extremely short runway, nestled on and mountainside, steep gradient and a Cliff at one end. The landing requires immense skill and precision from the pilots. The flight is the fastest way to access the Everest region and marks the official beginning of the Epic trekking adventure.
Chola Pass Trek Itinerary Outline

19-day itinerary
1DayArrival in Kathmandu via various international airlines and transfer to hotel.Day 1 of 19
Upon your arrival at Tribhuwan International Airport, a member of our team will meet you and transfer you directly to your hotel. This first day is yours to unwind and acclimatise to the local time and atmosphere.
We highly recommend taking a stroll through the lively Thamel area. As the city’s tourist hub, Thamel is a sensory feast with its narrow streets packed with colourful shops, bustling restaurants, in a truly vibrant energy. The perfect introduction to the Nepali culture and a great place to pick up any last-minute trekking gear. You will feel the anticipation building for the incredible adventure that awaits you in the Himalayas.
Your Himalayan journey kicks off the moment you touch down at Kathmandu’s International Airport. After clearing customs, you will be warmly welcomed by a representative from our team and escorted to your hotel. This initial day is left free for you to settle in and begin to observe the local culture at your own pace. We encourage you to head out and explore the famous Thamel area.
This area is an absolute where the sights, sounds, and smells of Nepal come alive. When did fruits mazelike alleys where you find everything from your traditional handicrafts and the intricate textiles to modern trekking equipment.
Take a moment to enjoy your meal at one of many cafes or restaurants offering a wide variety of Nepali and international cuisine. The vibrant neighbourhoods serve you the first taste of the country’s unique spirit, building excitement and anticipation for the breathtaking mountain expedition that lies ahead.
2DayKathmandu sightseeing tour around world heritage sites.Day 2 of 19

3DayDrive to Ramechhap, fly to Lukla (2,800m/9,186 ft), then hike to Phakding (2,610m/8,562 ft),15-minute flight and 3.5 hours hike. (3.5 hours Drive)Day 3 of 19
Your incredible Himalayan adventure kicks off with an early morning drive to Rammechhap, giving you a look at Nepal’s beautiful countryside along the way.
Once you reach Mathali Airport in Ramechhap, you will board a small plane for a thrilling 15-minute flight to Lukla’s Tenzing, Hillary Airport. Prepare for a truly unforgettable landing on its famous short, sloped runway, an adventure in itself.
Keep in mind that flying from Ramechhap is the most common option during the busy trekking season, which runs from September to November and March to May. Outside of this month’s flight to Lukla typically departs directly from Kathmandu.
As soon as you land, it looks like the official gateway to the Everest region, your trip begins. You will start with a relaxed three to four-hour hike to Phakding, a charming village located right on the Dush Koshi River. The trail winds through stunning valleys past colourful prayer stones in a suspension bridge decorated with prayer flags, giving you a perfect first taste of the Khumbu valley’s natural beauty with Sherpa culture.
4DayTrek to Namche Bazaar 3,440 m – 06 hrs.Day 4 of 19
Today, your trip truly gains momentum as you make your way to the bustling hub of Khumbu Valley, Namche Bazaar. Starting from Phakding, the morning walk is a delightful experience following a pleasant trail that meanders through a lush forest of pine and rhododendron trees. As you walk, you will be treated to intermittent views of snow-capped peaks, as a stunning preview of the magnificent scenery to come.
The trail follows the Dudh Koshi River upstream, passing several suspension bridges before reaching the official entrance to Sagarmatha National Park at Monjo. This park, designated as a UNESCO World Heritage Site in 1979, is a protected area of immense natural beauty and ecological importance. After the brief stop for permit checks, you will cross the iconic high suspension bridge, a moment of exhilarating excitement for many travellers, and begin the final steep ascent.
This demanding climb leads you to the Namche Bazaar, a vibrant amphitheatre-shaped village perched high on the hillside. Often called the “Sherpa capital”, Namche is a lively town that serves as a central hub for travellers and locals alike. It is the last place on the trek with a wide range of modern amenities, including ATM’s, banks, cyber cafes, bakeries, and an area of shops selling everything from trekking gear to traditional crafts.
As you settle in, you’ll be rewarded with your first clear view of some of the region’s stunning peaks, including the formidable Kwangde.
5DayRest day at Namche Bazaar for acclimatization and excursion.Day 5 of 19
6DayTrek to Dole 4,110 m – 06 hrs.Day 6 of 19
After a well-deserved rest in the town of Namche Bazaar, your trip continues on a pleasant, wide trail. Today’s journey is truly a feast for the eyes, offering you some of the most spectacular vistas of the trip. As you walk, you will be treated to magnificent views of the iconic peaks like Mount Everest and Lhotse and the stunning pyramidal peak of Ama Dablam, all standing majestically on the horizon.
The route gradually separates from the main Everest Base Camp trail, leading you towards the less-traveled path to Gokyo Valley. You’ll ascend to the Mong Hill, a scenic ridge that offers panoramic views of the entire valley. From here, the trail descends steeply to Phortse Tenga, a small settlement nestled beside the Dudh Koshi river and surrounded by dense forest. After a brief rest, you’ll begin the steady climb towards your destination for the day.
The final ascent to Dole is a gradual but continuous climb. Dole is a small collection of lodges and is the first village you will encounter on the way to the Gokyo lakes. This marks a significant change in the landscape, as you will leave the lush tree-filled environment behind.
As you arrive at Dole, you will notice the thinning air and the absence of three lines signalling your entry into the High altitude wind-swept alpine zone. The lodge is there are simple but provides welcome comfort after the day of trekking. Enjoy well-earned rest, as this will be your highest overnight stay at a crucial step in your accommodation for the days to come.
7DayTrek to Machhermo – 4, 465 m – 04 hrs.Day 7 of 19
Today’s trek is a captivating journey through the high alpine landscapes of the Khumbu Valley. You’ll begin with a brief uphill climb, which then levels out into a pleasant, undulating trail. As you walk, you’ll be rewarded with a truly grand and expensive view of the surrounding high peaks. The terrain opens up, and you’ll find yourself in the region dominated by Yak grazing pastures, a clear sign of the high altitude environment.
Continuing on the slow, easy path, you will pass through a few scattered settlements, all existing these seasonal homes for the Yak herders. The walk culminates as you reach a crest overlooking Machhermo. From this vantage point, you’ll be greeted with an extraordinary view of Mount Cho Oyu, the world’s sixth-highest peak, which dominates the northern skyline.
After soaking in the magnificent scenery, you will descend into the small but welcoming village of Machhermo. Upon arrival, you’ll check into the lodge for lunch and an overnight stay. The afternoon is intentionally free, providing a crucial opportunity for acclimatisation.
You can use this time to take a short exploratory walk around the area, which helps your body adjust to the thinner air. Machhermo is a beautiful and serene spot, perfect for relaxing and enjoying the dramatic Himalayan scenery. We’re continuing your ascent towards the renowned Gokyo lakes.
8DayTrek to Gokyo Valley and main 3 Lakes 4,800 m – 04 hrs.Day 8 of 19
Today marks a major highlight of your trip as you journey to the spectacular Gokyo Valley, home to a series of stunning glacial lakes. This is a relatively short trekking day, allowing your body to acclimate slowly to the significant gain in altitude.
The walk begins with a gradual climb, taking you higher into the impressive Gokyo valley. Through a small settlement called Panga, a sign that you are nearing the famous lakes. The scenery truly transforms as you come up on the first of the Gokyo lakes, its turquoise waters gleaming under the Himalayan sun.
Continue along the trail, passing the second leg before arriving at the third and the largest lake, where the lodges are located. The lodges are perfectly situated, offering breathtaking views of the emerald coloured lake and surrounding peaks.
Upon arrival, you will have a well-deserved lunch. The afternoon is yours to relax and soak in the incredible scenery. Take a peaceful stroll along the Lakeshore where you can admire the magnificent reflections of the surrounding peaks like Cho Oyu, the world’s sixth-highest mountain, and Gyachung Kang.
The tranquil beauty of Gokyo Lakes provides a perfect backdrop for rest and appreciation, preparing you for the next day’s climb to Gokyo Ri.
9DayRest day at Gokyo with climb of Gokyo-Ri for scenic mountain panorama.Day 9 of 19
Today is a crucial and rewarding rest day in Gokyo, designed to allow your body to adapt fully to the altitude of 4,800m, where you have risen from the lower elevations before. The main activity of the day is an invigorating pre-dawn hike to the summit of Gokyo Ri, the highest point of this leg of the journey at 5,357m (17,575ft).
You’ll start this morning’s climb well before sunrise to experience one of the magnificent spectacles in the Himalayas: a panoramic sunrise over the world’s highest peaks. The steep, 2-3 hours steep ascent to the top is challenging, but every step is worth it.
From the summit will be treated to the breathtaking 360° panorama view includes four of the world’s highest mountains: the iconic Mt. Everest, Lhotse, Makalu, and Cho Oyu. The view also extends over the turquoise Gokyo Lakes and the massive Ngozumpa glacier, the largest in Nepal.
After spending some unforgettable moments at this summit, you will descend back to your lodge in Gokyo for a well-deserved breakfast. The remainder of the day is free for you to relax, explore the village, or simply enjoy the serene beauty of the Lakes.
This day of “climb high, sleep low” is a vital part of the recommendation process, ensuring you’re strong and ready for the next phase of your trip.
10DayTrek to Thagnak 4,670 m at the base of Cho-la Pass – 04 hrs.Day 10 of 19
11DayCross high Cho-la pass above 5,430 m and descend to Dzongla 4,815 m – 08 hrs.Day 11 of 19
12DayTrek to Lobuche 4,930 m – 05 hrs.Day 12 of 19
13DayTrek to Gorakshep 5,170 m, Everest Base Camp 5,364 m back at Gorakshep – 06 hrs.Day 13 of 19
14DayHike to Kalapathar 5,545 m trek to Pangboche 3,900 m via Pheriche.Day 14 of 19
15DayTrek to Namche Bazaar – 06 hrs.Day 15 of 19
16DayTrek back from Namche Bazaar to Lukla – 06 hrs.Day 16 of 19
17DayFly back to Kathmandu afternoon free at leisure.Day 17 of 19
18DaySpare and free day in Kathmandu as contingency.Day 18 of 19
19DayInternational departure for homeward bound.Day 19 of 19
What's included
Included
- Airport pick up and drop off by a private vehicle.
- Three-time Meal During trekking(Breakfast-Lunch-Dinner)
- All ground transportation on a comfortable private vehicle as per the itinerary
- Flight From Kathmandu to Lukla And Lukla to Kathmandu
- Guided city tour in Kathmandu by private vehicle
- An experienced, English-speaking, and government-licensed trek leader and assistant trek leader (10 trekkers: 1 assistant guide), Porter service (2 trekkers: 1 porter)
- Staff cost, including their salary, insurance, equipment, food and accommodation, down jacket, and sleeping bag (to be returned after trip completion)
- All necessary paperwork and trekking permits (Sagarmatha National Park and Khumbu Pasang Lhamu Rural Municipality).
- Medical kit (carried by your trek leader)
- All government and local taxes
- Trekking map
- Trekking certificate after the trek.
Not included
- Nepalese visa fee
- Excess baggage charge(s)
- Private transportation, except what is mentioned in the What Is Included section
- Extra night accommodation in Kathmandu and Pokhara because of early arrival, late departure, early return from the mountain (due to any reason like natural disaster and your own problems) than the scheduled itinerary. Lunch and evening meals in Kathmandu (and also in the case of early return from the mountain, rather than the scheduled itinerary).) International flights
- Travel and rescue insurance
- Trekking equipment
- Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.) Tips for guide(s), porter(s) and driver(s)
Before you book
The realities of this route, told straight, so nothing surprises you later.
Altitude is the real challenge
The Cho La pass sits at 5,420m, and you’ll sleep above 4,700m for several nights around Gokyo and Dzongla. This is serious altitude — fitness helps, but acclimatization matters more. Our itinerary builds in gradual ascent and rest days, and your guide monitors everyone daily. If symptoms of AMS appear, descending takes priority over the schedule. Come prepared to walk slowly and drink a lot of water.
Build a buffer around your Lukla flights
The trek starts and ends with a flight between Kathmandu (or Ramechhap in peak season) and Lukla. Mountain weather delays and cancellations are common, sometimes by a day or more. Don’t book your international departure for the day after your scheduled return — leave at least 1–2 spare days in Kathmandu. If flights are grounded, helicopter transfers are sometimes available at extra cost.
Teahouses get basic up high
Lower villages like Namche offer comfortable lodges with hot showers and Wi-Fi. Above Gokyo and Dzongla, expect simple rooms, shared toilets, thin walls, and dining halls heated by a single stove. Hot showers become bucket showers (paid), charging costs extra, and nights are cold — a good four-season sleeping bag is essential. It’s part of the experience, but come with the right expectations.
Typical extra costs on the trail
| Item | Typical price | Note |
|---|---|---|
| Hot shower | NPR 500–1,000 | Bucket shower above Gokyo; gets pricier with altitude |
| Device charging (per hour or full charge) | NPR 300–800 | Cheapest in Namche; consider a power bank |
| Wi-Fi (Everest Link card) | NPR 600–2,000 | 10G10GB cards work across most lodges; patchy above Dzongla |
| Soft drink / can of beer | NPR 300–800 | Carried up by porters, so prices climb with altitude |
| Tea/coffee | NPR 150–500 | NPR 150–500 |
| Snickers / chocolate bar | NPR 200–500 | Stock up in Kathmandu or Namche |
Useful Info
Accommodations
Accommodations in the Chola Pass trek are minimal. You can expect clean and comfortable, but not a luxury level of accommodation services, since it is a high altitude region.
These lodges usually offer shared bathroom facilities and communal dining areas where you can enjoy meals with fellow trekkers. The accommodations are safe, and the hospitality of the local people adds to the experience. However, do not expect luxury; rather, it is an authentic mountain experience that immerses you in the culture of the Sherpas.
Packing list for Chola Pass Trek
The Cho La Pass is one of the adventurous treks in Nepal. The trek requires a good level of fitness and endurance of the trekker, but along the way, unforeseen situations might occur and injuries might happen since the trek is one of the toughest in Nepal. So one needs to be ready for the unpredictable circumstances and pack things accordingly. Below is the list of essential equipment one needs to pack for a smooth trip.
First-aid
For altitude
Altitude sickness medicine/Diamox
Ibuprofen or paracetamol
Oximeters.
For cuts and wounds
Antiseptic liquids. (Betadine/Savlon)
Alcohol swabs or antiseptic wipes.
Band-aids, gauze pads, adhesive tapes.
Tweezers and small scissors.
For stomach issues
ORS (oral Rehydration salts)
Anti Diarrheal. (e.g., Loperamide)
Probiotics or activated charcoal tablets
For a cold and a cough.
Lozenges and a nasal spray.
Cough syrup (non-drowsy type)
Lip balm, petroleum Jelly, cold cream.
Miscellaneous
Blister plasters (e.g., Compeed)
Elastic bandage for sprains.
Pain-relieving balm or spray
Eye drops.
Thermometer.
Surgical/ latex gloves.
Hands
Mittens
Hand-warmers
Trekking poles
Fist wraps
Woollen gloves
Footwear
Four pairs of woollen socks
well-gripped waterproof boots
Flip-flops
Crampons
Toiletries
Soap bars
Shaving kits
Nail kits
Hand-sanitisers
Toothbrush
Mid-sized towel
Sanitary napkins
Shampoo sachets
Additional
Notebooks
Cameras
Water bladders of min. 2-liter capacity
Chargers and power banks
First-aid kits
Regular medicines
Multi-purpose Swiss army knife
Other medical advice
Hydrate constantly at altitude; dehydration is dangerous. Rest if the symptoms of AMS start. – Don’t push higher. If your body is warning, (Motivation isn’t always the solution to reach the destination, your life matters). Avoid alcohol or smoking, worsens acclimatisation. Consult your doctor about high-altitude medication and possible side effects before the trek.
Tips for the Chola Pass Trek
Always carry a bottle or two with you. Some stretches between villages can be long.
Insulated bottles help with cold water at higher altitudes.
Purification tablets wait at least 30 minutes before drinking.
Many trekkers prefer to stay in treehouses and purify themselves, as it is cheaper and sustainable.
Carry enough cash in NPR before flying to Lukla.
Budget for daily expenses, buffer for emergencies, and a tip. (Suggested 3000 to 4000 per day)
Dividing your money into smaller denominations is easier for transactions.
Some lodges and shops might not have changed for NPR 1000 notes at higher elevations.
Note: Anyone who needs to be under regular medication, please bring an adequate amount of medication while on the route, and also have insurance in case of emergency evacuation by helicopter.
Mobile network on the Chola pass trek
You can purchase SIM cards from a local telecommunications store after providing a copy of your passport. As for the data-acquiring process, you’ll get instructions in the manual for the SIM card.
Ncell and NTC work up to Namche and patchily beyond that.
Travellers often prefer NTC, saying it has slightly better coverage up to the higher regions..
By a local SIM card in Kathmandu with a passport copy.
Pro tip: Carry a high-capacity power bank (20,000 mAh or more) and a solar charger if possible. Charging is limited above 4,000m.
Internet speed is sufficient for WhatsApp, email, and occasional social media posts, but may not meet expectations for Netflix and YouTube due to the elevations.
Currency details
Currency used
The official currency in Nepal is the Nepalese rupee.
Notes come in denominations like 5,10,20,500, and 1000.
Coins are rarely used and not accepted in remote trekking areas.
Exchange rates
Exchange rates fluctuate, but as of early 2025,1 USD is equivalent to NPR 130-135.
Rates are slightly better at authorised money exchanges in Kathmandu compared to airports or hotels.
Where to exchange
Kathmandu (especially the Thamel area) As numerous licensed money changers offering competitive rates.
You can also exchange it at banks, but they often require passport copies and may charge a small fee.
ATMs are widely available in Kathmandu and sometimes, like in Lukla, but not reliably beyond that.
On the trail.
After Lukla, no ATM are available. No money exchange facilities either- Cash is the only way.
Only a few lodges accept foreign currency. (USD/EUR) at low exchange rates.
Hiring a guide and porter for the Chola pass trek
Decide early: independent or through an Agency?
Trekking agency (most reliable):
Offers licensed, insured guides and porters.
Handles all logistics: flights, permits, accommodations, etc.
You pay more, but it’s stress-free and safer.
Independent guide/porter
Slightly cheaper, but you’ll need to ensure they are licensed and experienced.
You’ll need to coordinate everything yourself ( permits, itinerary, bookings)
Recommended: Use a government-registered trekking agency in Kathmandu or online ahead of time for verified and insured staff.
Verifying Credentials and Experience
Guide:
Must be government-licensed.
Should have basic English and first-aid knowledge.
Experience in high-altitude trekking is a must.
Porter:
Usually from the local sherpa or rai communities.
Can carry 20-25 kg of loads.
Often have limited English but are incredibly strong and helpful.
If you’re booking independently, ask for their trekking licence, insurance details, and past client reviews.
Altitude sickness
The Chola pass exceeds 2,500m, the altitude marked for altitude sickness, so trekkers are advised to stay alert and careful and be pre-equipped with caution and necessary resources to deal with any possible upcoming unforeseen altitude-related issues.
Altitude/ elevation sickness, also known as acute mountain sickness (AMS), occurs when you ascend to high altitudes too quickly and your body struggles due to a lack of adequate oxygen. It typically affects people after ascending beyond 2500 metres (8,200 ft) and can escalate if ignored.
Common signs and symptoms.
Symptoms usually begin 6-24 hours after ascent, and to help control the symptoms can range from mild to life-threatening. It’s crucial to recognise early signs to take the situation under control.
Mild Symptoms
Headache (Most common)
Nausea or Vomiting.
Loss of appetite.
Dizziness or Lightheadedness
Fatigue or unusual tiredness
Difficulty sleeping.
Moderate to severe symptoms
Persistent, worsening headache.
Confusion or disorientation
Shortness of breath, even at rest.
Difficulty walking (ataxia)
Tightness in the chest.
Severe fatigue.
Bluish lips or fingernails.
Serious Symptoms
High-altitude cerebral edema.
Symptoms include Confusion, hallucinations, poor coordination, drowsiness, or even coma.
Life-threatening and requires immediate descent.
High altitude pulmonary edema
Symptoms include breathlessness at rest, coughing (Possibly with pink froth), Tight chest, and blue lips.
Fatal if untreated.
Preventive measures
Stay hydrated and avoid. Beverages like alcohol and caffeine, especially in the early days of the trek. Consume a high-calorie diet with carbohydrates. Avoid overeating and spicy food that could lead to stomach upset. Climb high, sleep low. Consider medication. Often recommended for the high elevation trekkers, Acetazolamide is often taken 1-2 days before reaching high altitudes. And most importantly, know when to stop or descend. And most importantly, report even the slightest uneasiness to the guide or fellow companion.
How to prepare for the trip?
Preparing for the trip to the Khumbu region requires a multifaceted approach focusing on physical readiness, health and accommodation, and proper gear. The journey, while physically demanding, is a test of endurance over rugged high altitude cheering, so building your cardiovascular and lower body strength through regular exercise and practising hikes is essential.
To combat the biggest trade, altitude sickness, or slow and steady ascent is paramount, incorporating rest days to allow your body to adjust to the decreasing oxygen level. Hydration is also a critical component of staying healthy at the attitude, so you must commit to drinking plenty of water for gear. A layered clothing system is the most effective way to manage the fluctuating temperatures, and high quality well well-fitting pair of waterproof hiking boots is non-negotiable.
Finally, be sure to have all the necessary permits in order. The required documents for trekking in the Everest region are the Sagarmatha National Park entry permit and the Khumbu Pasang Lhamu Rural Municipality permit. This can be obtained upon arrival in Kathmandu or at a designated checkpoint along the trekking route.
FAQ
What is the best time to Chola Pass Trek ?
How difficult is the Chola Pass trek?
This is considered a challenging and adventurous trek suitable for experienced trekkers with a good level of physical fitness and a previous history of multi-day hiking.
Do I need a guide and porter for th Chola Pass Trek?
While it’s possible to go without, it is highly recommended to hire an experienced local guide and porter for safety, navigation, and to make the trip more enjoyable and less physically demanding.
What is the best time of the year to do the Chola Pass Trek?
The best seasons are spring (March to May) and autumn (September to November), as these months offer stable weather, clear skies, and spectacular mountain views.
Is altitude sickness and major risk on Chola Pass Trek?
As altitude sickness is a serious risk, the itinerary is designed for gradual acclimatisation, but you must be aware of the symptoms and descend if they worsen.
How much does the Chola Pass Trek cost?
The cost varies widely depending on whether you book through an agency, the level of service, and the number of trekking days. A private trip can range from $1500 to $3000 per person.
What are accommodation facilities like during Chola Pass Trek?
Accommodations are in the teahouse and lodges offering basic but comfortable twin-sharing rooms.. Facilities are rustic with simple meals and shared bathrooms at higher altitudes.
What kind of gear do I need to bring?
You need a good pair of waterproof trekking boots, A warm sleeping bag, rated -15°C warm layers, and a waterproof jacket. A full list should be provided by your tour operator.
What kind of food is available on the trek?
Tea houses offer a wide variety of meals, from local Nepali dishes like Dal Bhat to international options like pasta, pizza, and momo. The food is simple but provides the necessary energy for the trek.
How can I get the drinking water on the trail?
Bottled and boiled water is available for purchase at lodges. It’s recommended to carry your own water bottle and use purification tablets or a filter to reduce plastic waste and save cost.
What permits are required for the trek?
You will need a Khumbu Rural Municipality permit and Sagarmatha National Park entry permit. This can be obtained in Kathmandu or along the trail at Lukla and Monjo.
How should I physically prepare for this trek?
Focus on cardiovascular fitness through activities like hiking, running, and swimming. Also, incorporate strength training for your legs and core to handle steep ascents and descents.
What if there is an emergency on the trip?
In case of a serious medical emergency, a helicopter rescue is the only option. So it’s crucial to have comprehensive travel insurance that covers high altitude helicopter evacuations.
Is it possible to trek solo without a guide?
While some parts are well marked, crossing the pass is dangerous without a guide, as the trail can be difficult to find and is often icy. It is not recommended to attempt this trek alone.
What is the Internet and phone connectivity like?
Mobile networks, Ncell and NTC, work up to Namche Bazaar, but service is patchy and non-existent. Higher up, Wi-Fi is available for a fee at most lodges, but it can be slow.
Do I need to carry a sleeping bag?
Yes, a warm sleeping bag rated for at least -15°C is good for night sleep. The teahouse and blankets may not be sufficient and the cold temperatures at higher altitudes.
How much cash should I carry with me on the trip?
You should carry enough Nepali rupees for the entire trip from Lukla and back. There are no ATM’s beyond Lukla, and lodges and shops only accept cash.
What is the food like at the teahouses?
The meals are simple but high in carbohydrates to provide energy. The most common recommended dishes are Dal Bhat, a hearty meal of rice and lentil soup that is endlessly refillable.
What is the typical trekking schedule each day?
Days start with an early breakfast around 7:00 AM, followed by three to four hours of trekking before lunch, and then a final two to three hours of walking to the next lodge.
What is the tipping etiquette for guides and porters?
Tipping is not mandatory, but it customers a sign of appreciation for their hard work. A common guideline is to tip guides around 10 to $15 per day and porters around 5-$10 per day to be given at the end of the trip.
What is the main difference between the Chola Pass and the standard EBC trek?
The Chola Pass trek is more challenging as it crosses a high-altitude pass and visits the beautiful Gokyo Lakes, offering a circular route that is more adventurous than the standard out-and-back EBC trail.
Are the tea houses on the trail heated?
Two houses typically have a central dining hall with a fire yak dung stove that is lit in the evenings to provide warmth, but the bedrooms themselves are not heated.
What are the toilets and shower facilities like?
Lower down the trail, some lodges have attached Western-style bathrooms with hot showers. At Higher altitudes, facilities are more basic, with squat toilets and cold water for free.
How much luggage can a Porter carry?
Supporters Standard load is 20-25 kg (44- 55 lbs), which can be shared between two trekkers. It’s recommended to keep your trekking bag light, around 10 kg per person.
What are the electricity and charging facilities on the trek?
Electricity is available in most lodges for a fee. To charge devices. It’s a good idea to carry a power bank or solar charger, as charging is more expensive and less reliable at higher altitudes.
What kind of wildlife might I see?
You may spot with variety of birds, including the national bird, the Himalayan Monal, at higher altitudes might see, Himalayan Tahr or the elusive snow leopard, though sightings are rare.
How is a typical day at Chola pass trek structured?
Our typical day involves an early wake-up call, breakfast around 7:00 AM, treating for about 3 to 4 hours at the lunch spot, and then another two to three hours of drinking at the next teahouse for an early evening rest.
- Flexible bookingFree cancellation up to 30 days before departure. No booking fees.
- Nothing to pay todayRequest your place; we confirm availability, then arrange a deposit your way.
- Book directNo middle-man markup.



Book direct with the team in Kathmandu
- No middle-man markupYou book with the local operator who actually runs this trek, and save the agency cut.
- Licensed & bondedGovernment of Nepal registered operator (No. 198664/075/076); NTB, TAAN and NMA affiliated.
- Flexible & fairFree cancellation up to 30 days before departure. No booking fees. No payment is taken online.



4.9 from 90+ Google reviews
Our overall Google Business rating




