Regd. No: 198664/075/076 · Govt. of Nepal Licensed · TripAdvisor Award Winner
Langtang Gosainkunda Trek 16 Days
Langtang Region

Langtang Gosainkunda Trek 16 Days

16 days 4,984 m
Duration16 Days
Max altitude4,984 m
DifficultyModerate 4-6 hours/day
Group size1-10

Overview

Why you’ll love this trek

  • Cross the Gosainkund-La pass (4,610m) with sweeping views of the Langtang and Ganesh Himal ranges — the trek's toughest and most rewarding day.
  • Camp beside Gosainkunda Lake (4,200m), one of Nepal's holiest Hindu pilgrimage sites, said to have been created by Lord Shiva.
  • Explore Kyanjin Gompa (3,800m) and choose your finale Kyanjin-Ri (4,773m) or the trek's true high point, Tsergo-Ri (4,984m).
  • Walk through Tamang villages along the Langtang and Helambu trail, where Buddhist and Bon traditions still shape daily life.
  • Traverse three distinct landscapes in one trip glacier-fed Langtang valley, high alpine lakes, and forested Helambu ridgelines, with a real chance of spotting red panda.

Langtang Gosainkunda trek is among the most popular hiking destinations in the Langtang area. Langtang Gosainkunda trek is popular for its magnificent Himalayan views. Moreover, the Langtang Gosainkunda trek allows you to explore one of the most well-known Nepal hiking destinations. You can experience the Langtang valley with its Tamang tradition.

Likewise, Holy Gosainkunda Lake and Tibetan Monasteries are major attractions of the trek. Additionally, crude Tibetan-style homes, a yak cheese factory, an exquisite landscape, pleasant waterfall add beauty to the trek. Hence, the Langtang trekking course is probably the ideal trekking route in the entire Langtang region trekking course.

Langtang Gosainkunda Trek provides a wonderful life adventure as a standing line of Himalayan views & Holy Gosainkunda Lake.

We Info Nepal Tours and Trek also organized numerous trekkers/ adventure seekers for related regions having incredible lifetime journeys in Nepal Himalaya. Fall & spring season is the greatest time for the Langtang Gosainkunda trek, however, Info Nepal Treks And Tour is organized according to trekkers’ desire and vacation period around the year.

Langtang and Gosainkund Trek is truly an adventure that inspires you to visit both scenic sides of the massive Langtang Himal located within Nepal Central Himalaya and the nearest mountain range from the capital Kathmandu.

Langtang and Gosainkund Trek fascinate every trekker once you get immersed in the beautiful scenery of high peaks that surround you in beautiful areas of Kyanjin within Langtang Valley.

An adventure blend of the wonderful scenery of high mountains along with the local culture of Tamang people the ancient hill tribes of Langtang and Mid Western Himalaya where you will have time to witness impressive traditional life interwoven with Buddhism and old Bon religion practice (re Buddhism).

Besides views and interesting culture where walk leads you into the beautiful forested surrounding of dense tree lines covered by tall rhododendrons, magnolia, oaks, pines, and firs which makes a perfect habitation for some endangered wildlife like Red Panda and snow leopards with other mammal often seen on walks.

Langtang Gosainkunda Trek Highlights:

  • Experience scenic walks around Nepal’s Central Himalaya within the Langtang mountain range
  • A fascinating panorama of snow-capped peaks from beautiful Kyanjin around Langtang valley
  • Enjoy wonderful, impressive cultures around Tamang villages of the Langtang Himal hill tribe
  • Walk in peaceful, tranquil forested surroundings with perfect pictures of snow-capped peaks
  • A wonderful adventure that takes you on both scenic areas of the high Langtang Himal range
  • From scenic Langtang valley with high holy Gosainkund lake and crossing high Gosainkund pass”

Briefing

Langtang Gosainkunda trek starts from Syabru Bensi following 8-9 hour overland travels from Kathmandu. We Information Nepal Treks And Tour indicate to travelers/ trekkers follow with personal transport ( Jeep / / Land Cruiser). Because of the personal transport trekkers are much more protected. Likewise, luxuries and time on your trip are considered.

After breakfast in Syabru Bensi, the Info Nepal Treks And Tour hiking guide directed your continuation on the trail. The trail accompanies with lake bank to Pahiro Thaplo Bamo trek to Lama Hotel. Then the trek continues apartment ascend through Langtang valley then eventually reach Kyanjin Gompa.

From the Kyanjin gompa route continue tethered to Pahiro Thaplo then ascend to Syabru village through Chandan bari cholang pati Lauribinaya eventually reach Gosainkunda Lake 4300m. After the trip, Holy Gosainkunda Lake Road continues to descend to Dhunche through Chandan Bari then returns to Kathmandu.

Info Nepal Treks And Tour has designed an itinerary for Langtang Valley Gosainkunda lake hiking but Info Nepal Treks And Tour will alter or expand depending on your desire and desire for an unforgettable lifetime experience in Nepal Himalayas!

Enjoy great walks where the adventure leads you to Langtang Valley after an exciting drive from Kathmandu to reach Syabrubesi village, then the next part of the journey leads to the higher country to reach a hidden glacial lake in Gosainkunda.

Regarded as the holiest of all holy mountainous pilgrimage places for the Hindu religion, once a year great religious festival is held in honor of Lord Shiva who created the lakes, where thousands of followers visit for a holy dip in the lake to cleanse the sin of a hundred lifetimes in the month of August (the monsoon wet months) as per Hindu calendar falls in full moon time.

Gosainkunda adventure leads to cross the highest point of the journey over high Gosainkunda-la also known as Eastern Laurabinaya-La located above 4,610 m / 15,124 ft high facing a spectacular panorama of high peaks.

Walk descend following a ridgeline and into the lovely forested area to reach the eastern side of Langtang Himal close to the Helambu region, as walk leads with ups and downhill trail to reach scenic Chisapani Hill rewards you with stunning sunrise and sunset views over the chain of Himalayan peaks.

After a marvelous and scenic time around the high green hills of the Langtang Himal ranges slowly adventure comes to an end on reaching the eastern suburb of Kathmandu Valley rim where a short drive brings you into busy city life at Kathmandu to complete our remarkable adventure Langtang Gosainkunda Trek.

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Note: For the cost, you can see on here on Langtang Valley Trek Cost.

Itinerary

1DayArrival in Kathmandu via various international airlines and transfer to hotel.Day 1 of 16
On fresh arrival at Kathmandu and Nepal international airport received by staff and guide with short transfer into the heart of Kathmandu city around exciting areas at Thamel where your hotels situated, here our guide will brief about treks and other necessary information regarding your stay and of the treks.
At evening group welcome dinner in a nice authentic Nepalese restaurant with cultural program to give you the glimpse of local culture with music and dance while having your dinner.
2DayIn Kathmandu with sightseeing tour around world heritage sites.Day 2 of 16
A free day in Kathmandu after breakfast join in our exciting and interesting sightseeing tour led by our expert city guide to show you the historical wonders of Nepal within world heritage sites, after a great and enjoyable tour with time for trek preparations.
3DayDrive to Syabrubesi 1,495 m- 06 hrs.Day 3 of 16
Morning starts with overland journey on leaving Kathmandu city and the valley heading due north past many farm villages and interesting town from warmer areas to cooler zone on reaching at Dhunche, a headquarter town of Rasuwa district within Langtang Himal.
At Dhunche start of Langtang National Park which is the first mountainous park established way back in mid 1970’s enriched with exotic flora and fauna, from here heading down to Syabrubesi village for overnight stop.
4DayTrek to Lama Hotel 2,455 m – 06 hrs.Day 4 of 16
First day walk leads to cross a bridge then climb towards farm terraces and smaller villages and entering into cool shade of forest to reach at a wide open area in the middle of dense tree lines of rhododendron and pines trees at a place called Lama Hotel for overnight stop.
5DayTrek to Langtang Village 3,435 m-05 hrs.Day 5 of 16
From this isolated spot walk leads into thick woodland with chances of spotting some wild-life like deer or the endangered and elusive Red Panda often seen on route treks around the area, as walk follows Langtang River to reach at nice spot in Ghoretabla.
After a refreshing break or lunch stop, afternoon walk for another few hours within forested surrounding to reach at Langtang village for overnight stop, populated by Tamang people, the main hill tribes of Langtang and Central Himalaya interwoven with Buddhism teaching and culture.
6DayTrek to Kyanjin 3,800m – 04 hrs.Day 6 of 16
After a pleasant overnight stop at Langtang village today walk for few hours to reach at Kyanjin located within beautiful Langtang valley, walk on gradual ups after leaving the forested area behind for wide and open country enclosed within high snow capped peaks.
As walk progress reaching our first highlight of the adventure at Kyanjin situated in the midst of Langtang valley facing wonderful views and scenery of mountains and rolling hill, at Kyanjin transfer into a nice lodge for overnight stops.
7DayAt Kyanjin option hike to Kyanjin-Ri 4,773 m or Tsergo-Ri 4,984 mDay 7 of 16
At Kyanjin free day for acclimatization before heading towards high Gosainkund and over the pass, here with time for short or long hike to scenic view point hills of Kyanjin Ro or Tsergo-Ri offers excellent views of whole Langtang mountain range as far towards Jugal Himal with Dorji Lakpa and some peaks of Tibetan side.
8DayTrek to Lama Hotel -06 hrs.Day 8 of 16
Retrace the journey back to Lama Hotel after an enjoyable and fascinating time around Kyanjin within scenic Langtang Valley, where walk leads you on same trail with chances to catch interesting surrounding views.
9DayTrek to Thulo Syabru 2,120 m – 05 hrsDay 9 of 16
From Lama Hotel walks follows downhill to a place at Riverside, after refreshing break enjoying views then climb up for few hours to Thulo Syabru (means larger for Thulo) for last overnight around Langtang Himal.
Here with to enjoy short visit around Tamang village and observe the local culture and farm traditional life.
10DayTrek to Sing Gompa – Chandanbari 3,325 m – 05 hrs.Day 10 of 16
A nice village for overnight stops at Thulo Syabru and observing Tamang culture and its traditional custom.
From this farm village morning leads to steep climb into dense forest of rhododendron and pine trees for few hours facing grand views of Langtang-Ganesh and Manaslu peaks. Walk leads on gradual winding path into forest to reach at a lovely small settlement at Sing Gompa for overnight stop, also called as Chandanbari (means place with sandalwood).
11DayTrek to Gosainkund Lake 4,200 m/ 13,779 ft- 05 hrs.Day 11 of 16
From Sing Gompa a place with old monastery which is situated on top of a village, as walk meanders with climb lading into deep forest with fantastic views of snowcapped peaks, as tree lines disappears for short bushes.
Where climb continue on steep slope past small scenic hill top of Laurabinaya, and then short descend to reach a lake called Bhairab Kund and up for to holy Gosainkund for overnight stop. An interesting spot with sacred glacial pond where once a year in the month of August on full moon great religious festivals take place called ‘Jani-purnima’ thousands of pilgrims visit for holy dip and bathe in icy Gosainkund pond.
12DayTrek to Gopte 3,430m via high Lauribinya-La / Gosainkund pass 4,610 m – 06 hrs.Day 12 of 16
Enjoying holy and spiritual moments at sacred pond of Gosainkund morning walk with climb on rocky trails past small ponds of Surya and Sarsati-kund (pond) to reach on top East Lauribinya-La and Gosainkund pass at 4,610 m / 15,124 ft high.
Enjoy fabulous scenery of landscapes and snow-capped peaks where long descend takes you at the bottom of the pass. From the bottom of Gosainkund-la pass hill, then walk to reach back into forested area with few short ups and down to reach at Gopte for overnight stop, a small place situated on the middle of the trail where Gopte refers to a cave shelter.
13DayTrek to Kutumsang 2,470 m – 06 hrs.Day 13 of 16
After a peaceful overnight stop in a basic and simple lodge, morning leads to slow and steady climb to reach where path from Helambu and Kathmandu meets at Tadepatti a scenic and high ridge.
From Tadepatti facing grand panorama of Central Himalaya peaks walk on nice and pleasant path and into forest of pine and rhododendron trees to reach a farm village of Kutumsang for overnight stop.
14DayTrek to Chisapani 2,165 m- 06 hrs.Day 14 of 16
From Kutumsang today a long day walk that leads you on high scenic ridge with super views of beautiful landscape and mountain range of Jugal Himal, where walk continues past village of Gulbhanjyang, as route takes you ups and down then with last slow climb on top Chisapani for overnight stop.
A scenic place with good lodges to stay facing excellent views of peaks includes stunning sunrise and sunset views.
15DayTrek to Sundarijal and drive to Kathmandu – 05 hrs.Day 15 of 16
Morning catching beautiful sunrise over chain of Himalayan peaks, where last day walks leads to long descend into dense forest and past farm villages to reach at Sundarijal.
Sundarijal the watershed for Kathmandu city, from the town of Sundarijal where short drive brings you back at Kathmandu on completing wonderful adventure on Langtang and Gosainkund Trekking and then transfer to your respective hotels with afternoon free at leisure for individual activities.
16DayInternational departure for homeward bound.Day 16 of 16
Last day in the country of high Himalaya and colorful culture, our guide and staff transfer you to the airport for your international flight homeward bound or to next respective destinations after a glorious time and experience on Langtang Valley and Gosainkund Trekking.

What's included

Included

  • Welcome and farewell dinners
  • During trekking will full board of meals (Breakfast, Lunch & Dinner)
  • All ground transportation on a comfortable private vehicle as per the itinerary
  • Guided city tour in Kathmandu by private vehicle
  • Entrance fees for sightseeing/monument visits as per the itinerary
  • An experienced, English-speaking and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide) Porter service (2 trekkers: 1 porter) Staff costs including their salary, insurance, equipment, food and accommodation Down jacket and sleeping bag (to be returned after trip completion)
  • Info Nepal Tours And Treks trekking bag/duffel bag, t-shirt and trekking map are yours to take
  • All necessary paperwork and trekking permits and TIMS.
  • Medical kit (carried by your trek leader)
  • All government and local taxes

Not included

  • Nepalese visa fee
  • Excess baggage charge(s)
  • Private transportation except what is mentioned in the What Is Included section
  • Extra night accommodation in Kathmandu and Pokhara because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary Lunch and evening meals in Kathmandu and Pokhara (and also in the case of early return from the mountain than the scheduled itinerary) International flights
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.) Tips for guide(s), porter(s) and driver(s)

Before you book

The realities of this route, told straight, so nothing surprises you later.

Two different altitude challenges, not one

The trek’s real high point (4,984m at Tsergo-Ri) is optional the mandatory route tops out at the Gosainkund-La pass, 4,610m. Either way, you’re spending multiple consecutive nights above 3,400m, so the acclimatization day at Kyanjin matters more than it might seem on paper. Watch for headache, nausea, or unusual fatigue and tell your guide immediately don’t wait to see if it passes on its own.

No flights

This trek runs entirely overland a 6-hour drive from Kathmandu to Syabrubesi at the start, and a return from Sundarijal at the end so there’s no Lukla-style flight cancellation risk here. The trade-off is the mountain road itself: the Kathmandu–Syabrubesi route can see landslide-related delays during monsoon season, so keep a spare day in hand if you’re trekking outside the main autumn or spring windows.

Simple teahouses, with real cold above Gosainkunda

Rooms are twin-share with shared bathrooms throughout, warm but basic, and hot showers, Wi-Fi, and charging typically cost a little extra the higher you climb. Nights around Gosainkunda and Gopte get genuinely cold, even outside winter the down jacket and sleeping bag included in your package aren’t a nice-to-have on this section, they’re the difference between a comfortable night and a miserable one.

Insurance needs to cover the higher number, even if you skip the side hike

Because the trip is marketed around a 4,984m maximum, make sure your travel insurance explicitly covers trekking and helicopter evacuation to that altitude  even if you end up doing the shorter Kyanjin-Ri hike instead of Tsergo-Ri. It’s simpler to buy one policy that covers the higher figure than to try to downgrade coverage mid-trip.

This route crosses two permit zones, not one

The trek starts inside Langtang National Park and finishes through the Helambu area near Sundarijal, so make sure your TIMS card and national park permit paperwork (both included and arranged for you) cover the full route, not just the Langtang valley section. Nothing to arrange yourself here, but worth knowing why the paperwork looks a little more involved than a single-region trek.

Useful Info

Permits required

A Langtang National Park entry permit and a TIMS card are both required for this route, since the trek passes through the park before crossing into the Helambu area near Sundarijal. Both are arranged for you and included in the trip cost.

Visa

Nepal tourist visas are available on arrival at Kathmandu airport for most nationalities, or in advance at a Nepali embassy. Not included in the trip cost.

Recommended gear

Sturdy, broken-in trekking boots, trekking poles (especially useful on the Gosainkund-La descent), warm layered clothing, a warm hat and gloves for the pass and lake sections, sun protection, a headlamp, and a personal first-aid kit. A down jacket and sleeping bag are provided as part of the package and should be returned at the end of the trip.

Accommodation and meals

Twin-share teahouse rooms with shared bathrooms are standard throughout the trek, with all breakfast, lunch, and dinner included on trekking days. Two nights of hotel accommodation in Kathmandu bookend the trip.

Money and connectivity

Carry Nepali rupees in cash for personal expenses like snacks, hot showers, Wi-Fi, and device charging  card payment and ATMs disappear once you leave Syabrubesi. Connectivity gets patchy above Kyanjin and is unreliable to nonexistent around Gosainkunda and Gopte.

Group size and crew

Runs for groups of 1–10, with an experienced, English-speaking, government-licensed trek leader (plus an assistant guide for groups of 4 or more) and porter service (one porter per two trekkers) included as standard.

FAQ

How hard is the Langtang Gosainkunda trek?

It’s rated Moderate, with 4–6 hours of walking most days, but a few sections are genuinely demanding  particularly the climb to the Gosainkund-La pass at 4,610m and the long ridge walk from Kutumsang to Chisapani. Reasonably fit trekkers with some hiking experience will manage it comfortably; complete beginners should expect the pass-crossing day to be tough.

What's the actual highest point on this trek?

The mandatory route’s highest point is the Gosainkund-La pass at 4,610m. The trek is marketed around a 4,984m maximum altitude, but that figure only applies if you take the optional side hike to Tsergo-Ri from Kyanjin on the acclimatization day  the shorter alternative, Kyanjin-Ri, tops out at 4,773m.

Is this a teahouse trek or camping trek?

Teahouse throughout. You’ll stay in twin-share mountain lodges with shared bathrooms every night on the trail, with meals included. Facilities get simpler the higher you go, especially around Gosainkunda and Gopte.

When's the best time to do this trek?

Autumn (October–November) and spring (March–May) offer the clearest mountain views and the most stable trail conditions, and are the seasons this operator recommends. Winter brings snow and cold at the lake and pass; monsoon (June–August) brings the Janai Purnima pilgrimage crowds to Gosainkunda itself but also poor visibility and a higher chance of road delays on the Syabrubesi drive.

Do I need previous trekking experience?

No prior high-altitude experience is required, but a reasonable base level of fitness matters given the consecutive days above 3,400m and the demanding pass-crossing day. Some regular hiking or cardio training beforehand will make the trip noticeably more enjoyable.

Is altitude sickness a real risk on this route?

Yes  with multiple nights above 3,400m and a pass crossing at 4,610m (or higher if you do the Tsergo-Ri side hike), AMS is a genuine consideration regardless of fitness level. The itinerary includes a full acclimatization day at Kyanjin, and your guide checks in daily, but ascending steadily and reporting symptoms early still matters.

Is travel insurance included in the price?

No, travel and rescue insurance is excluded from the trip cost and must be arranged independently. Make sure your policy covers trekking and helicopter evacuation up to the trek’s full advertised altitude (4,984m), even if you plan to do the shorter Kyanjin-Ri hike instead.

What's the significance of Gosainkunda Lake?

Gosainkunda is one of Nepal’s most important Hindu pilgrimage sites, believed to have been created by Lord Shiva. Each August, during the full moon of Janai Purnima, thousands of pilgrims make the climb to bathe in its sacred waters — a tradition you may witness firsthand if your trek dates fall during the festival.

From $1,200 / person
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  • Duration16 days
  • DifficultyModerate 4-6 hours/day walking
  • Max altitude4,984 m
  • Group size1-10
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