Manaslu Circuit Trekking – 13 Days (Itinerary, Cost, Difficulty)

Manaslu is the Eighth-Highest Mountain in the World at 8,163 m above Sea Level. Trek from Samdo to Tibet Rui la Pass which is around 5000 mt is still a dream for many trekkers around the world.

Before Knowing the Manaslu Circuit Trek, let’s first get some information about Mount Manaslu. Manaslu is the world’s eighth-highest peak and is above 8000m. Local People name this mountain Kutang. This Mountain is part of the Nepalese Himalayas. The name Manaslu has a unique meaning which is “Mountain of the Spirit”.

In the Mountain community, it is famous as a Killer Mountain. Manaslu is located in the Gorkha District of Nepal and is also the highest peak of Gorkha. It is about 64 miles east of Annapurna.

The Manaslu Region offers various Trekking options, and we focus here on the Manaslu Circuit Trek. The popular Manaslu massif skirts through the highest point Larkey Pass and passes down to the Annapurna.

This trekking Trail was opened in 1991, before then it was not allowed to enter the area. Manaslu Circuit Trek uses Restricted area permits and individual trekkers cannot enter the area Alone. Every Trekking should at least have a partner with him/her and a Guide/Porter.

The 177 kilometers of this Manaslu Circuit Trekking trail follows an ancient salt trading route along the Budi Gandaki River. Manaslu en route passes through 10 peaks over 6500m that are visible along the trip and a few 7000m peaks.

Manaslu Circuit Trek 13 Days Overview

Manaslu Regions offers different trekking trails. Among all the trekking trails Manaslu Circuit Trek is the most famous and the best one. Manaslu Circuit Trek starts from Soti Khola and ends at Besishahar, also the starting point for the Annapurna Circuit Trek.

This two-week Trek takes you to the amazing valley and Mountains along with the Budi Gandaki River.

This route follows the ancient salt trading route. From Deng, the slope of the Ravines decreases, and the view of Snow Peak starts appearing from Lhi. After passing Lhi and reaching Lho the stunning view of Mount Manaslu appears.

Here onwards, you pass through the pine forest in Syala Village and to the Sama Gaon which is at the foot of Mount Manaslu. Reaching Samdo which is the highest village in the Budi Gandaki Valley. Samdo is mostly inhabited by the Tibetan people. From the village, the valley looks stunning along with the Pangh Phuchi Village with the Tibetan border visible.

En route to Larkha La Cheo, Himlung, and Kang Guru Mountain are visible along with rare views of Annapurna Massif.

Best Alternative Treks

• Tsum Valley Trek
• Manaslu Circuit with Tsum Valley Trek

How difficult is the Manaslu Circuit Trek?

This trek is more challenging than it seems. The high altitude and low oxygen levels make it tough, affecting appetite and food consumption. Pre-trip exercise can help. Many travelers face medical issues in the mountains, so recognizing altitude sickness symptoms like headaches, nausea, and fatigue is crucial. Acclimate slowly and descend if needed.

The rugged terrain adds to the challenge with steep paths, suspension bridges, and river crossings. Good footwear and trekking poles are essential. Weather is unpredictable, so layer clothing and bring waterproof and thermal gear.

The remote nature means you’ll be far from modern conveniences, requiring self-sufficiency. Carry a first aid kit, snacks, and water purification tablets. Mental preparedness is key due to isolation and basic living conditions.

Despite these challenges, the trek offers breathtaking scenery and cultural insights. The sense of achievement and natural beauty make the effort worthwhile. With proper preparation, your journey will be an unforgettable adventure, rich in personal growth and spectacular memories.

Geographical Features in the Manaslu Region

The Manaslu region, nestled in the heart of Nepal, is a treasure trove of geographical wonders that promise adventure and awe in equal measure. Known for its pristine nature and unparalleled beauty, this region offers a diverse array of landscapes that capture the essence of the Himalayas.

Majestic Peaks and Glaciers

The Manaslu region, located in the west-central part of Nepal, is dominated by the colossal Manaslu mountain, standing at 8,163 meters (26,781 feet) and is the eighth-highest peak in the world. This awe-inspiring giant is part of the Mansiri Himal range in the Himalayas. The region isn’t just about Manaslu itself; it also boasts a collection of other notable peaks, including Himalchuli (7,893 meters), Ngadi Chuli (7,871 meters), and Shringi (7,161 meters), each contributing to the breathtaking skyline and the allure for mountaineers and trekkers alike.

The glaciers in the Manaslu region are equally captivating, playing a crucial role in the area’s ecosystem. These glaciers, including Manaslu Glacier and Pungyen Glacier, are sources of major rivers and streams. They feed into the Budhi Gandaki River, which carves its way through deep gorges and valleys, providing water for the lush landscapes and the communities that call this region home.

Lush Valleys and Dense Forests

As you trek through the Manaslu region, you will be welcomed by an array of lush valleys and expansive forests. The Budhi Gandaki Valley is one of the principal features, offering a diverse ecosystem ranging from subtropical jungles at lower elevations to alpine meadows as you ascend. The varied climate across the valley ensures an equally diverse array of flora and fauna.

The lower regions are dense with rhododendron forests, bamboo groves, and oak trees, creating a forested paradise for nature enthusiasts. The higher forested zones introduce a mix of fir, juniper, and birch trees. During spring, these forests are a painter’s palette with blooming rhododendrons adding bursts of red, pink, and white to the green backdrop.

Charming Villages and Cultural Landscapes

Nestled within this dramatic geography are the charming villages that reflect the rich cultural tapestry of the region. Villages like Sama Gaun, Lho, and Samdo offer glimpses into the lives of the local people, predominantly of Tibetan origin. These villages are framed by terraced fields, stone-built homes, and ancient monasteries that stand as testaments to the spiritual and cultural heritage of the region.

The monasteries, such as the Ribung Gompa in the village of Lho, are not just religious centers but also cultural hubs where festivals, dances, and rituals keep the traditions alive. Trekking through these villages provides a unique opportunity to witness and participate in the local traditions, making it an enriching add-on to the natural beauty surrounding you.

Breathtaking Passes and Trails

The trails and mountain passes of the Manaslu region offer both challenges and rewards for adventurous spirits. The most notable is the Larkya La Pass, sitting at 5,160 meters (16,929 feet). This high pass is a culmination point of the Manaslu Circuit Trek, offering breathtaking views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. Crossing Larkya La is a test of endurance but comes with the ultimate reward—panoramic views that will leave you spellbound.

Throughout the trekking trails, you’ll encounter suspension bridges, cascading waterfalls, serene lakes, and wide-open meadows. Each step along the rugged paths unravels new vistas and opportunities to connect with nature in its most rugged and unspoiled form.

The Manaslu region offers a unique trekking experience with stunning natural wonders and rich cultural heritage. With its towering peaks, lush forests, and challenging trails, it guarantees the adventure of a lifetime.

The Climate during in Manaslu Circuit

The climate in the Manaslu area features both snowfall and rainfall, creating a diverse weather pattern. At elevations above 5000 meters, the landscape is perpetually covered by a snowline, offering stunning, snow-capped views year-round. Within this climatic zone, the monsoon season begins in June and runs through September, bringing significant rainfall to the region during these months.

The conservation area of Manaslu is at the Sub-tropical Himalayan foothill to the Trans-Himalayan high pasture bordering Tibet. From Arughat to the Larkya Pass, the area covers 6 climatic zones. The Tropical and sub-tropical, the temperate zone, the sub-alpine zone, the alpine zone, and the arctic zone. All these zones differ in varying altitudes.

At elevations above 5000 meters, you’ll encounter a snowline that remains year-round. This means the towering peaks and vast expanses at these high altitudes are always draped in a pristine layer of snow, offering breathtaking, snow-capped vistas no matter the season. It’s like stepping into a winter wonderland that’s timeless and majestic.

During the monsoon season, which starts in June and continues through September, the region sees significant rainfall. These months transform the landscape even further, nourishing the lush greenery and adding a certain freshness to the air. The rains bring a different kind of beauty to the Manaslu Circuit, with waterfalls springing to life and rivers bustling with newfound vigor.

This combination of permanent snow at higher altitudes and seasonal rains lower down creates a unique, dual personality for the climate in the Manaslu area. Whether you’re trekking through snow-covered paths or lush, rain-soaked trails, the weather conditions add depth and diversity to your adventure, making each visit a new and captivating experience.

Ethnic groups encountered during the Manaslu Circuit Trek

The region of Manaslu is rich in cultural diversity, with two primary ethnic groups mainly inhabiting the areas of Nubri and Tsum. In the central region of Manaslu, the Gurungs are the predominant ethnic group. This community is well known for its warm hospitality and traditional practices, which play a significant role in the cultural tapestry of the area.

As you move closer to the Tibetan border, the landscape and cultural influences begin to shift. Here, you’ll find the Bhutia people residing. The Bhutias share many similarities with the Sherpa groups, both of which belong to the broader Tibetan ethnicity. This cultural connection is evident in their language, lifestyle, and religious practices.

The entire Manaslu region is dotted with vibrant symbols of Buddhism, reflecting the deep spiritual connection of its inhabitants. You will encounter numerous monasteries, each serving as a center of worship and community life. Mani walls, inscribed with sacred mantras, line many of the pathways, offering blessings to travelers. Chortens, or Buddhist shrines, are scattered throughout, each one a testament to the region’s rich religious heritage. These landmarks not only add to the scenic beauty of Manaslu but also provide a glimpse into the spiritual life that permeates the daily existence of its people.

Fauna in the Manaslu Region

During the Manaslu Circuit Trek, adventurers are likely to encounter a staggering array of wildlife. The Manaslu Valley serves as a crucial sanctuary for numerous endangered animals. Among the most notable residents are the elusive Snow Leopards and the charming Red Pandas.

The valley also supports a rich diversity of mammals. Visitors might spot the stealthy and rarely seen lynx, the formidable Asian black bear, or perhaps a herd of graceful blue sheep navigating the rugged terrain. The region is also home to the elusive Himalayan musk deer, the sure-footed Himalayan Thar, and the agile Himalayan goral, among many others.

Bird enthusiasts will be thrilled to learn that the area boasts over 110 species of birds, making it a paradise for birdwatching. Additionally, butterfly lovers will find the region equally appealing, with 11 butterfly species recorded, including three unique species that have only been documented in this particular area. The combination of these varied mammals, birds, and butterflies creates a vibrant tapestry of life, offering nature lovers plenty of opportunities to observe and appreciate the rich biodiversity that thrives in the Manaslu Valley.

Accommodation During Manaslu Circuit Trekking

If you’re seeking luxurious accommodations during the Manaslu Circuit Trek, this might not be the trip for you. The mountain landscape offers simple yet cozy tea house lodges that are designed to provide trekkers with the essentials after a long day on the trail. These lodges often feature shared bathrooms, which, while basic, are clean and functional.

Nights up in the mountains can be quite chilly, so it’s important to come prepared. The tea house lodges do their best to keep you warm, usually offering extra blankets to help stave off the cold. However, it’s worth noting that the heating is generally only available in the communal dining area, which becomes a popular spot for trekkers to gather, warm up, and share their stories from the day.

Although the accommodations might be simple, the experience of staying in these tea house lodges is part of the charm and adventure of trekking in the Himalayas. It offers a unique opportunity to connect with fellow trekkers and experience the local culture up close.

Transportation for the Manaslu Circuit Trekking

When planning your adventure to the stunning Manaslu Circuit, you’ll be pleased to know that we offer several convenient transportation options to ensure a smooth start to your journey. You can choose between a private Jeep and a shared bus service, depending on your preferences and budget.

If you opt for a private Jeep, the drive to the trekking starting point will take approximately 6 hours. This option offers more comfort, flexibility, and a quicker commute, allowing you to begin your trek refreshed and ready for the exciting path ahead.

For those looking for more economical choices, we also provide a shared bus service. While this option takes a bit longer—around 8 to 9 hours—it allows you to savor the scenic beauty along the way and offers opportunities to meet fellow adventurers who might be joining you on the trek.

To make your trip as seamless as possible, you can contact us in advance for booking your transportation. Alternatively, you can book your trek directly with us, and we’ll take care of all the details, including transportation, as part of your itinerary.

Feel free to reach out with any questions or to secure your bookings. We’re here to help you go on this incredible adventure with ease!

When is the Best Time to To Go Manaslu Circuit?

The best time to do Manaslu is in Spring and Autumn. Spring from March till May and Autumn from October till mid-December.

During these periods, the weather is typically stable, and the skies are clearer, offering stunning mountain views that the Manaslu Circuit is famous for. Springtime brings the added beauty of blooming rhododendrons, adding vibrant colors to the landscape. Autumn, on the other hand, provides crisp, clean air and the spectacular sight of snow-capped peaks.

Traveling during these seasons usually means fewer risks of landslides and avalanches, which can be more common in the monsoon season (June to September) and winter months (mid-December to February). While the monsoon season brings lush green scenery, it also makes for difficult trekking conditions with muddy trails and leeches. Winter treks are possible but require special preparations for colder temperatures and the likelihood of heavy snowfall obstructing paths.

Choosing either Spring or Autumn ensures a safer and more enjoyable trekking experience, maximizing the breathtaking vistas and cultural encounters along the Manaslu Circuit.

Related: Manaslu Circuit Trek in September | Manaslu Circuit Trek in March

Booking Manaslu Circuit Package with us

If you’re considering booking a Manaslu Circuit Package, Info Nepal has some fantastic offers for all travelers keen to explore this stunning region. We provide a comprehensive range of services, ensuring your journey is smooth from start to finish, starting with an airport pickup and continuing to your departure drop-off.

To get started on your incredible adventure, all you need to do is drop us an email or give us a call at (+977) 9841936940 or [email protected]. Our team prides itself on responding quickly, so you can expect to hear back from us in no time at all.

As soon as you reach out, the dedicated team at Info Nepal will attentively listen to every detail of your requirements. We’ll work closely with you to tailor our services and make sure everything is customized to meet your specific needs. Our goal is to turn your vision into reality and ensure that your adventure is everything you’ve dreamed of and more.

Our experienced guides are well-versed in the intricacies of the Manaslu Circuit, and they’re eager to share their knowledge with you. Whether you’re a seasoned trekker or a beginner looking for your first big mountain adventure, we’ve got you covered.

We offer various packages that can be adapted to suit your schedule, budget, and preferences. From arranging permits and transportation to providing accommodation and meals, our team takes care of all the details. You can focus on enjoying your trek, knowing everything else is handled.

Booking a trip with Info Nepal means you’re not just signing up for a trek; you’re joining a community of passionate explorers. Our past travelers often share their stories and tips, and our online forum allows you to connect with others who have completed or are planning the same journey.

If you have any questions before making your decision, don’t hesitate to reach out. Info Nepal’s supportive staff is always available to answer queries, offer advice, and provide any additional information you might need.

Permits Required for Obtaining Manaslu Circuit Trek

Before starting the Manaslu Circuit Trek, trekkers need to get a few important permits. Knowing these requirements helps make the adventure in the beautiful Nepalese Himalayas smooth and enjoyable.

1. Manaslu Restricted Permit

The Manaslu region is classified as a restricted area, which means you’ll need a special permit to explore this beautiful territory. The permit cost varies depending on the season:

• September to November: USD 100 for the first 7 days, and USD 15 for each additional day.
• December to August: USD 75 for the first 7 days, and USD 10 for each additional day.

2. Annapurna Conservation Area Permit (ACAP)

The Manaslu Circuit Trek also passes through the Annapurna Conservation Area. Securing an ACAP is necessary, costing around:

Cost: USD 30 per person

3. Manaslu Conservation Area Permit (MCAP)

In addition to ACAP, trekkers also need a permit for the Manaslu Conservation Area:

Cost: USD 30 per person

Additional Considerations

• Guide Requirement: The Manaslu Trek requires that you travel with a registered guide and at least one other trekker due to its restricted status.

• Timely Application: Ensure you apply for your permits well in advance to avoid any last-minute hassles.

With your permits sorted, you can look forward to an awe-inspiring trek through remote villages, lush valleys, and up to majestic mountain passes. Get ready for an unforgettable journey in one of Nepal’s most pristine regions!

Trekking Equipment For Manaslu Circuit Trekking

Clothing and Gears

• Windproof down Jackets
• Outerwear water raincoat
• A pair of Gloves
• Cap or Woolen Het
• Trek Boot
• Towel
• Trouser
• Thermal Wears
• Trek Bag
• Water Bottle
• Sunscreen / Sunglasses
• Camara
• Water purifier tablets
• Torch or Headlamp
• Trek Sticks
• Power Bank
• Toilet Papers & tissue papers

For other queries, feel free to message us on our contact page or do a quick inquiry.