- 9 Days
- 5555m
‘Adventure of a lifetime experience at the foot of the world’s highest peak, Mt. Everest’
Everest Base Camp Trek 12 Days is the experience of existence. It is an excursion for each one of those whose dreams take off higher than the mists. Miles from vehicles, luxuries, and everyday solaces, you will be yourself in natural magnificence and expand your very own continuance beyond what you thought was conceivable.
The course starts in early Kathmandu, where you’ll unwind and explore the city during your time of relaxation while awaiting your climb. Your trek to the base of the planet’s tallest mountain, i.e. Mount Everest, will test your resilience and limits. Along the way, you will cross suspension bridges over deep valleys, pass hidden Buddhist monasteries, and immerse yourself in the rich, warm culture of the Sherpa community.
A stunning glimpse of Mount Everest and the towering Himalayan range from the trekking route to Namche Bazaar, Nepal.
As you travel close by Thrill seekers and picture-takers from all around the globe, you will spy Cho Oyu, Lhotse, and Makalu – three of Earth’s 10 tallest peaks! You will sit back and relax during the evening in comfortable, conventional teahouses. Hence, understanding that we accomplished, learned aides and doormen are there to guarantee the most secure, most agreeable, most pleasant experience potential.
While you are on the trek, you will empower neighbourhood markets. Moreover, you will find shrouded qualities in yourself. You will make both the companions and recollections that will endure forever. What precisely are you sitting tight for primarily? You may begin with a tour of the capital city of this country, i.e. Kathmandu. You’ll visit the essential UNESCO World Heritage Sites of the town, including respected Hindu and Buddhist sanctuaries and religious communities. Similarly, moreover, it contains the town’s most seasoned royal residence complex.
Then you may encounter a short, notable trip to Lukla. The short excursion to Lukla is exciting and daring. Contrasted with the berserk hurrying around of Kathmandu, Lukla gives another beachfront condition that will offer a serene climate.
A short time later, in a persistent closeness to the Himalayas, this trek takes you through a few popular Sherpa towns. It contains Namche Bazaar, as well as rural communities, for example, Tengboche, Dingboche, and so on. Along these lines, you’ll be experiencing the Sagarmatha National Park, which is a UNESCO Natural World Heritage Site.
Additionally, this trek also includes the vantage point of Kalapatthar. Alongside these that the trek must give, you may appreciate a dazzling scene of the entire Mount Everest massif composed there. Together with the excursion to the Everest View Hotel, You May Also observe the Tengboche Monastery. Similarly, the Khumbu Glacier and the Icefall are a few additional regions that are mainly celebrated in this district. Sooner or later, you will savour the experience of setting off to the base of the planet’s tallest mountain.
One of the major highlights of the region is the peaks, such as Lhotse East and West Kangtega, Ama-Dablam, and Thamserku Peak. These peaks serve as highlights that powerfully convey the stunning natural beauty that visitors might experience or be interested in. It paints a vivid picture of majestic Himalaya peaks, creating an immediate sense of awe and wonder. This could be used to attract attention, set a specific tone, or quickly communicate a key feature or benefit related to a location, experience or product.
In short, this highlight focuses on the unique biodiversity and potential for wildlife encounters in the described location. It specifically emphasises the presence of rare and endangered species, which adds a layer of ecological significance and excitement. This highlight would attract nature enthusiasts, wildlife photographers, and anyone interested in the conservation of the unique fauna of the region.
In short, this highlight emphasises the rich and distinct cultural aspects of the area. It specifically points to the Tibetan Buddhist Heritage, suggesting a strong influence of this tradition in the region’s history, art, and way of life. The mention of monasteries and settlements indicates tangible places where this culture can be observed and experienced firsthand. This highlight would appeal the travellers interested in history, spirituality, cultural immersion, and understanding the local practices of the communities.
In short, this highlight paints a picture of a stunning and iconic experience. It mentions the magnificently beautiful views of the Himalayan Sunrise, which is often a highly sought-after and memorable sight. This specific location, Kalapatthar, is well known for offering panoramic views, particularly of Mount Everest (often referred to as the “Silver Mountain” at sunrise due to the way the light hits its peak.) It highlights strongly the breathtaking scenery and allows capturing photographs and moments amidst the grandeur of the Himalayas
Get updates on the weather here at Everest Base Camp Weather.
People often ask how challenging the Everest Base Camp Trek is. Well, for those who don’t have any previous trekking and hiking experience in the mountains, it could be challenging, and for those who already have some previous trekking experience, it is still difficult in some aspects. However, we intend to make your trek successful with our proper guidance and training.
The trek cost varies according to the duration of the trek. Moreover, it also depends on whether you want to take a package. If you intend to take a package, then we will pay for the expenses of meals and accommodations; if not, you will have to pay for your meals and accommodations.
The price ranges from $950 to $1500. However, with us, we will provide feasible pricing options, and we are providing negotiable cost options.
If you are searching for a short but thrilling trek, try the Everest Base Camp Short Trek.
Everest Basecamp Trek 12 days
Your adventure trip begins early in the morning with a brief, thrilling flight from Kathmandu to Lukla. Lasting about 30-40 minutes, the flight offers breathtaking views of the Himalayan range, including distant glimpses of towering giants like Langtang Lirung and Gaurisankar. As the plane approaches Lukla, you feel a surge of excitement- the tiny runway, dramatically perched on a mountainside at 2,840 m (9,317 ft), is famous worldwide for being both scenic and challenging.
Upon landing at Tenzing-Hillary airport, named in honour of the first Everest summitters, you immediately feel the crisp mountain air and the buzz of activity. Lukla serves as the main gateway for trekkers heading into the Khumbu region. Porters, guides, and yaks move about, and colourful prayer flags dance in the cool wind, setting a tone of spirituality and adventure.
After a brief halt to organize your gear, grab a hot tea, and meet your trekking team if you have one, your journey on foot begins. Today’s trek is relatively easy and meant for gentle acclimatization, covering about 6-8 kilometres and around 3-4 hours of work. The trail gradually descends through pine and rhododendron forests, following the roaring Dudh Koshi River meaning milky river due to its frothy rapids.
The path winds through a series of picturesque Sherpa villages like Chheplung and ThadoKoshi, where you can see prayer wheels spun by the river’s power, ami stones carved with sacred mantras, and charming stone houses. Suspension bridges draped with prayer flags span the river at several points. Swaying slightly as you cross, offering moments of both exhilaration and incredible photo opportunities.
Along the way, it’s common to encounter cheerful local children, lines of dzopkyos (a yak-cow hybrid) carrying supplies along, and trekkers from all around the world beginning their own Everest trip. Tea houses invite you for a brief rest and a cup of steaming hot tea of ginger and mint, allowing you to soak in the beauty of the surrounding hills.
As you continue onward, the first glimpses of snow-capped peaks like Kusum Kanguru appear on the horizon, hinting at the greater giants that await further on the trail. You’ll notice prayer flags, stupas and small monasteries tucked into the landscapes – a reminder that the Khumbu region is not just about adventure, but also deeply about spirituality.
Finally, you arrive in Phakding (2,610 meters), a beautiful riverside village nestled in a lush, green valley. It’s a peaceful settlement filled with welcoming lodges and vibrant gardens. Most trekkers stop here for the night to rest and allow their bodies to adjust to the slowly rising latitudes. After checking into the cosy tea house, you can explore the village, visit the nearby Rimishung Monastery, or simply relax on a balcony, watching the river rush by the soft glow of the setting sun.
In the evening, you’ll enjoy a warm typical Nepali meal _ Dal baht (rice and Lentil soup), momos (dumplings), or hearty noodle soup- while exchanging stories with fellow trekkers. The night skies here are breathtakingly clear, revealing a blanket of stars you rarely see in cities.
As you settle into your room and pull the thick blankets around you, the soothing sound of the Dudh Koshi River lulls you to sleep. Tomorrow promises even more awe-inspiring sights as you continue your journey deeper into the Everest region.
After a restful night in the Phakding, the day begins with a hearty breakfast to fuel us for the trek ahead. The morning air is crisp, and the sun is just starting to rise over the mountains, casting a golden glow on the surroundings.
Our trek begins by crossing several crossing suspension bridges, which offered stunngi views of Dudh Koshi river below. The sound of rushing water provides a serene backdrop as we make our way along the way wellmarked trail. With each step, you’ll be greeted by the sights and sounds of nature, including the chirping of birds and occasional sightings of locals going about their daily routines.
As we ascend, the trail gradually becomes steeper, and we are reminded to take it slow and steady to acclimatize to the increasing altitude. Along the way, we passed through small hamlets, where locals ferret you with a warm smile. Their hospitality adds to the charm of the trip.
After few hours of hiking, you’ll reach a viewpoint overlooking Namche Bazaar. The sigh of thi vibrant sherpa town Nestled in Khumbu Valley is breathtaking. From there. It isrelatively gentle descent into the valley before starting the final ascent to Namche.
Finally, upon arriving in the Namche Bazaar, the gateway to the Everest region. The town bustles with activity, filled with shops, cafes, and lodges. After checking into our accommodation, we took some time to explore, even indulging in a hot meal to replenish our energy.
As the sun begins to set, the mountains surrounding us get bathed in hues of orange and pink. It will be a beautiful end to a rewarding day of trekking, and we’ll be waiting to see what the adventure of tomorrow unfolds as we continue our trip to this stunning part of the world.
Today is the crucial acclimatisation day in vibrant Sherpa, the capital of Namche Bazaar. Instead of full rest, we will embark on a rewarding hike to higher elevations To aid our bodies in adapting to the thinning air. Our trek will take us uphill towards Syangboche Airport (The highest airstrip in the world) Offering fantastic views of Everest, Lhotse, Nuptse and Ama dablam. From Syangboche, We will continue to the twin villages of Khumjung and Khunde, nestled in a picturesque valley.
In Khumjung, You might have the opportunity to visit the Hillary School, established by Sir Edmund Hillary, and the Khumjung Gompa, Which is set to house Yeti scalp. Khunde boasts a traditional Sherpa hospital. This day not only provides essential acclimatisation but also offers a glimpse into the local Sherpa culture and these stunning Himalayan landscapes. We will descend back to Namche Bazaar In the late afternoon, allow ample time to explore the bustling market and enjoy the comforts of our tea house.
Leaving the energetic atmosphere of numbers behind today’s drill offers a blend of Cultural immersion as we make our way to Tengboche. The path Initially contours along the Mountainside providing breathtaking panoramic views of the snow-capped giants. We will pass through several smaller shared personal means. Each with its unique charm and prayer wheels spinning in the breeze.
The descent to Phunki Tenga, Situated by the Dudh-Koshi River, can be quite steep. After crossing the river via a suspension bridge, we will face a significant uphill climb through the general forest, especially vibrant during the Spring. Our destination Tengboche, Is home to the most important monastery in the Khumbu region.
Upon arrival, we will have the chance to explore the monastery, witness the evening prayers (If timing allows), And soak in the spiritual ambience and all the inspiring views of Everest, Nuptse, Lhotse, and Ama Dablam that surround this sacred place.
The trip of today takes us further into the upper reaches of the Khumbu Valley towards the scenic village of Dingboche. We will descend from Tengboche through a beautiful forest, crossing the Imja Khola via a suspension bridge. The landscapes begin to change, becoming more arid and rugged as the altitude increases. We’ll pass through the village of Pangboche, offering another opportunity to admire Ama Dablam’s majestic presence.
The trail then gradually ascends through open valleys and yak pastures, with an impressive majestic presence. The trail then gradually ascends through open valleys and yak pastures, with impressive views of Lhotse and Island peaks, known for their extensive network of stone-walled fields. Upon arrival, we’ll settle into our tea house and enjoy the stunning vistas that surround this high-altitude settlement. This day’s gradual ascent is crucial for continued acclimatization.
Another vital acclimatization day is planned in Dingboche to prepare our bodies to adapt to the elevation we rose. today, we’ll undertake a challenging but rewarding hike to the summit of Nagarjun Hill, which rises directly behind the villages. This steep ascent offers breathtaking panoramic views of the surrounding peaks, including Makalu, Lhotse, Cholatse, Taboche, and Ama Dabalm.
The efforts of the climb are well worth it for its spectacular vistas and the significant acclimatization benefits gained by reaching this higher elevation. We’ll spend some time at the summit, soaking in the scenery and allowing our bodies to adapt. The descent back to Dingboche will be easier, and we’ll have the afternoon to rest and further acclimatize, perhaps exploring the village or enjoying mountain views from our tea houses.
Today, continue our ascent towards Everest Base camp, trekking to the village of Lobuche. We’ll leave Dingboche and gradually climb towards the terminal moraine of the Khumbu Glacier.
The landscapes become increasingly barren and rocky, with less vegetation as we gain altitude. We’ll pass by the yak herders settlements at Dughla (4,620m/15,157 ft), where we’ll likely stop for lunch. after Dughla, the trail steepens as we ascend the moraine, encountering poignant memorials of climbers who lost their lives on Everest and other surrounding peaks.
This hall serves as a stark reminder of the challenges and dangers of mountaineering in this region. Upon reaching Lobuche, a small settlement situated in a narrow valley near the glacier, we’ll check Lobuche East is particularly impressive from here.
Today is a significant day as we finally reach our ultimate destination: Everest Base Camp! We will begin our trek from Lobuche Towards Gorakshep, The last settlement before EBC. The trail follows the lateral Moraine of the Khumbu glaciers, offering dramatic views of the ice pool and surrounding peaks. The walk to Gorakshep is relatively short but high altitude, so we will take it at a steady pace.
After sitting in our tea house in Gorakshep and having lunch, we will embark on the final leg of our journey to Everest Base Camp. The trek to EBC involves navigating rocky terrain and glacial moraine. Reaching the base camp, nestled at the foot of. Mighty Khumbu ice fall and the views of Everest (though the summit is obscured by Nuptse), is a truly awe-inspiring and emotional experience. We will spend some time soaking in the atmosphere, taking photos and celebrating our achievement before trekking back down to Gorakshep for the night.
Today offers arguably the best panoramic views of Mount Everest and the surrounding Himalayan giants from the summit of Kala-patthar. We will have an early start tracking uphill in pre-dawn light to reach the summit for sunrise. The breathtaking Vista from Kala-Patthar encompasses Everest, Lhotse, Nuptse, Pumori, Ama Dabalm, And countless other snow-capped peaks bathed in a golden morning light- A truly unforgettable sight.
After spending some time at the summit capturing incredible scenery, we will descend back to Gorakshep for breakfast. Following breakfast, we will begin our descent towards lower altitudes, trekking down through the familiar landscapes towards Pheriche. This significant dissent is crucial for aiding recovery and reducing the risk of altitude-related issues. Pheriche is a windy but welcoming village with a research centre focused on high-altitude medicine.
Today marks a longer tricking day as we retrace our steps back towards the bustling hub of Namche bazaar. The distance will be easier on our lungs and we will enjoy the changing scenery as you drop in altitude, with more vegetation appearing. We will pass through Penboche and Tengboche once again, perhaps stopping for lunch with familiar views. The uphill section. Before reaching Namche, Bazaar will be the final Test of our endurance. Upon arriving back in Namche the lower altitude will feel noticeably easier and the relative comforts of the town will be a welcome change.
We will have the afternoon perhaps indulge in hot shower, And enjoy the amenities of Namche, such as bakeries and souvenir shops.
Our final trekking day takes us from Namche Bazaar back down to Lukla, Where our adventure begins. The trail descends steeply in sections following the Dudh Koshi River. We will cross several suspension bridges and pass through the villages of Monjo and Phakding. The landscapes will feel increasingly lush and green as we descend further.
Reaching Lukla marks the end of our tracking journey. We will celebrate our achievement without the trekking crew reminiscing about The incredible journey experience and stunning scenery we have encountered over the past days. We will spend the night in Lukla preparing for our flight back to Kathmandu the following morning.
After an early breakfast in Lukla, we’ll head to the small airport for our scenic flight back to Kathmandu (or potentially Manthali, Depending on the season and flight schedules). This is short but often exciting. Flight offers a final aerial perspective of the majestic Himalayas.
Upon Kathmandu, you will be transferred back to your hotel, Where you can enjoy a well-deserved rest, reflect on an incredible journey to the Everest Base Camp and perhaps explore more of the vibrant city. This marks the end of our 12-day Everest Base Camp adventure.
This map outlines the popular Everest Base Camp Trek, starting with a flight from Kathmandu (1400m) to Lukla (2,840m). The trek progresses through various villages like Phakding (2700m), Namche Bazaar (3,440m), Tengboche (3,860m), Dingboche (4,410m), and Lobuche (4,910m), eventually to Kala-patthar (5,550m) for panoramic views of the Everest Base camp (5,364m). A side trek to Kala-Patthar (5,550m) for panoramic views of Everest is also visible.
Altitude sickness medicine/Diamox
Ibuprofen or paracetamol
Oximeters.
Antiseptic liquids. (Betadine/Savlon)
Alcohol swabs or antiseptic wipes.
Band-aids, gauze pads, adhesive tapes.
Tweezers and small scissors.
ORS (oral Rehydration salts)
Anti Diarrheal. (e.g. Loperamide).
Probiotics or activated charcoal tablets.
Lozenges and a nasal spray.
Cough syrup (Non-drowsy type)
Lip balm, petroleum Jelly, cold cream.
Blister plasters (e.g., Compeed)
Elastic bandage for sprains.
Pain-relieving balm or spray
Eye drops.
Thermometer.
Surgical/ latex gloves.
Mittens
Hand-warmers
Trekking poles
Fist wraps
Woollen gloves
Four pairs of woollen socks
well-gripped waterproof boots
Flip-flops
Crampons
Soap bars
Shaving kits
Nail kits
Hand-sanitisers
Toothbrush
Mid-sized towel
Sanitary napkins
Shampoo sachets
Notebooks
Cameras
Water bladders of min. 2-liter capacity
Chargers and power banks
First-aid kits
Regular medicines
Multi-purpose Swiss army knife
Hydrate constantly at altitude; dehydration is dangerous.
Rest if the symptoms of AMS start.- Don’t push higher. If your body is warning, (Motivation isn’t always the solution to reach the destination, your life matters)
Avoid alcohol or smoking- worsens acclimatisation.
Consult your doctor about high-altitude medication and possible side effects before the trek.
The most convenient way to get water is to buy bottled water available easily at local vendors. It’s advised for you to buy water at lower elevations if you want to save costs, as the price of bottled water spikes with rising elevation. A bottle of water costing Rs. 100 at Lukla might cost Rs. 400+ in Gorakshep.
Despite being convenient, it’s advised for travellers to carry their refillable personal water tumbler to avoid plastic waste.
Most tea-houses offer boiled water for a small charge, but getting the boiled water is worth it cause it’s safer from untreated water, and since usually the region is visited during cold weather, it’s advised to avoid drinking cold water to avoid the body from losing heat and energy.
Water from these sources is readily available to drink, but just like suggested before, it needs to be processed through some sort of viable treatment in order to avoid pathogens.
There are several purification methods that travellers can use for water purification besides the mentioned ones, which can be useful even in times of emergency, particularly for solo adventure travellers to know about them, such as:
Lightweight and effective.
Safe but slightly chemical taste.
Mechanical filters (Life Straw, Sawyer Mini)
Ideal for stream and tap water.
Quick and efficient (takes around 90 seconds)
Needs batteries and works best with clear water.
Always carry a bottle or two with you. Some stretches between villages can be long.
Insulated bottles help with cold water at higher altitudes.
Purification tablets wait at least 30 minutes before drinking.
Many trekkers prefer to stay in tree-houses and purify by themselves, as it is cheaper and sustainable.
Crucial notes for the 12-day EBC trek in peak season
Flight from Kathmandu to Lukla will be redirected to Ramechhap Manthali during busy periods, specifically from mid-September to November and from March to May.
It’s a good idea to set aside an additional day in case of unexpected flight delays or cancellations in Lukla, ensuring a smoother journey overall.
From Sherpa Culture to Mighty Peaks: Epic Adventures on the Everest Base Camp
The Everest Basecamp trek is a perfect choice for beginners eager to start their journey in the Himalayas. As you prepare for the trek and hit the trails, you’ll uncover an entirely new world waiting to be explored. This trek takes you to the Everest Base Camp, which stands at an elevation of 5,364 meters, offering a rich array of adventures and lasting memories. It provides the chance to witness breathtaking Himalayan peaks, including Everest, in a shorter period. The stunning beauty of Mt. Everest draws trekkers from around the world.
You’ll also enjoy a full day dedicated to resting and experiencing the distinct Sherpa culture. For many enthusiasts of the mountains, reaching the base camp of the tallest mountain on earth is a noteworthy accomplishment. However, the trek to Basecamp brings numerous rewards, particularly in the demanding landscapes above the treeline.
The Everest Basecamp (EBC) trek is one of the most iconic and aspirational treks in the world. While it takes you to the foot of the highest peak in the world, it is generally considered achievable for beginners with adequate preparation and a sensible approach. It’s a moderate to challenging trek, not a technical climb, but the high altitude is the primary factor that makes it demanding.
Here’s a breakdown of why it’s challenging and what beginners should consider.
The Everest Base Camp EBC is one of the most iconic and aspirational treks in the world. While it takes you to he foot of the highest mountain on earth, it is generally considered achievable for beginners with adequate preparation and a sensible approach. It’s a moderate to challenging trek, not a technical climb, but the high altitude is the primary factor that makes it demanding.
Here’s a breakdown of what beginners need to know about the EBC trek:
You don’t need ropes, harness or mountaineering skills.it’s primarily a walking trek or boil established (though often rugged) trails.
Reputable itineraries are designed with gradual ascents and crucial acclimatisation days. This allows your body to adjust to decreasing oxygen levels. Rushing the trek is the biggest mistake a beginner can make.
The route is dotted with teahouse offering nasic foof and lodging meaning you don’t need to carry camping gear. This significantly reduces the weight you need to carry.
Most beginners opt for a guided trek with a reputable agency. This provides an experienced guide who knows the route, understands altitude sickness, and can assists oin emergencies. Porters are available to carry your main luggage, allowing you to walk with just a daypack.
The stunning Himalayan views, the unique Sherpa culture, prayer flags, and monasteries make the experience incredibly rewarding and provide motivation.
This is the most significant challenge. EBC sits at 5,364 meters (17,589 ft), and the highest point on the trek (Kala Patthar, an optical side trip) is 5,545 meters (18,292 ft). Oxygen levels are significantly lower than at sealevel.
Headache (Most common)
Nausea or Vomiting.
Loss of appetite.
Dizziness or Lightheadedness
Fatigue or unusual tiredness
Difficulty sleeping.
Physical Demands: While not technical, you’ll be walking for 5-8 hours a day (sometimes more on a longer da,y like pushing to EBC and Kala Patthar), often on uneven, rocky, and sometimes dusty or snowy trails. These are significant uphills and downhills.
Basic facilities: Teahouses become more basic as you ascend. Expect shared bathrooms, no heating in rooms (dining areas often have a central stove), and limited/expensive Wi-Fi and charging facilities. Hot showers are rare and expensive.
Cold temperatures: Especially at higher altitudes and during evenings /nights, temperatures can drop well below the freezing point, even in peak seasons.
Mental toughness: The long days, physical discomfort, and basic conditions require mental resiliency and a positive attitude.
Essential tips for beginners:
Physical preparations (crucial): Start training at least 2-3 months before the trek.
Cardiovascular fitness: Focus on activities like running, cycling, swimming, and brisk walking to build endurance.
Strength training: Emphasise leg and core strength is squats, lunges, step-ups, and planks to handle the ascent and distance with the backpack.
Practice hikes: Longer heights for the Sixers with a weighted backpack to simulate trick conditions and break in your boots. Include uphill and Downhill sections.
They will provide experienced guides who prioritise your safety, ensure proper acclimatisation, and handle logistics.
Look for itineraries with sufficient acclimation days (e.g, two nights in Namche Bazaar and two nights in Dingboche are highly recommended).
“Go high, sleep low” is a common strategy. On acclimatisation days, you’ll hike to a higher viewpoint and then return to a lower altitude to sleep.
Drink plenty of water (3-4 litres daily) to stay hydrated. Avoid alcohol and excessive caffeine.
Walk slowly, even if you feel fit. “Slow and steady wins the race” truly applies here.
Learn the symptoms of AMS and report any to your guide immediately. Don’t be afraid to descend if symptoms worsen.
Be realistic about the conditions, understand that comfort is minimal, and challenges will arise.
Maintain a positive attitude and focus on the incredible journey. The camaraderie with fellow trekkers is often a highlight.
Spring (March to May)
Warmer temperatures, rhododendrons in bloom, and generally good visibility before the monsoon.
Autumn (September to November)
Stable weather, clear skies, and excellent mountain views after the monsoon. This is often considered the peak season.
The classic Everest Base Camp trek typically covers a round-trip distance of approximately 130 kilometres from Lukla to EBC and back to Lukla.
Lukla to EBC (one way)
Roughly 65 kilometres.
Duration
Most itineraries artwork before in days of dragging, excluding international travel days to/from Kathmandu. This includes crucial acclimatisation days.
Daily Distance
Expect to walk anywhere from 8 to 15 kilometres per day, taking 5 to 8 hours. The distance can vary based on the terrain and the altitude gain or loss for that day.
In conclusion, the EBC trekis a fantastic goal for beginner, but it’s not to be under estimated with dedicated physical preparation, careful planning and with a reputable outfitter and stronger awareness of altitude sickness prevention. It’s truly achievable and life changing adventure.
This Everest Base Camp Trek 12 Days is the moderate type of trek. Trekkers who can walk 5-6 hours a day uphill and downhill have no problem. If you have each morning jogging and exercise for a few months then your walk will be smooth. However, participants having chronicle health problems like heart, lung and blood disease must consult with doctors before proceeding.
We planned this trip to the Manaslu region for 20+ months. We aren’t OCD, we just got hit with ole COVID when we were planning to go, and things were forced to be postponed. For 20 months, Chhiring and I have a detailed back and forth via email about the trip, always prompt with responses.
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