- 4
- 6,812 m(22,349 ft)
The Ama Dablam Expedition is not just an adventure; it’s a transformative experience that allows trekkers to immerse themselves in the stunning beauty of the Himalayas. Known for its majestic pyramidal shape, Ama-Dablam rises to an impressive height of 6,812 meters, making it one of the iconic peaks in Nepal. The expedition offers a unique combination of challenging climbs, mesmerising landscapes, and cultural experiences in the heart of Sherpa Culture.
As you traverse through the vibrant, lush forests and rocky terrains, every step on the Ama-Dablam expedition reveals awe-inspiring views and encounters with warm locals. Whether you are an experienced climber or an enthusiastic trekker, this expedition promises to test your limits while rewarding you with unforgettable memories.
Stunning panoramic views of the Himalayas are the hallmark of the Ama Dablam expedition.
Trekkers and climbers on the Ama-Dablam expedition are consistently awestruck by the majestic vistas that unfold before them. From various vantage points along the Ama Dablam Expedition route, you will witness an unparalleled spectacle of some of the world’s highest peaks, including Everest and Lhotse.
The crystal-clear air at these altitudes during the Ama Dablam Expedition provides incredible visibility, making for truly unforgettable photographic opportunities. These breathtaking panoramic views make the Ama Dablam Expedition an experience of a lifetime.
Unique cultural experiences shared by people are an integral part of the Ama-Dablam expedition.
Engaging with the residents in hospital sherpa communities is a profound aspect of the Ama Dablam Expedition. Along the trails and in the villages encountered during the Ama Dablam Expedition, you will have the chance to learn about their rich Buddhist traditions and sustainable way of life.
The warmth and generosity of the She by people encountered on the Ama Dablam Expedition add a deeply human dimension to the adventure. This cultural exchange makes the Ama Dablam Expedition not just a physical journey, but also a journey of cultural understanding.
Challenging at rewarding climbing and trekking routes define the Ama-Dablam expedition.
The Ama-Dablam expedition offers a demanding but incredibly fulfilling experience for both seasoned climbers and ambitious trekkers. The diverse terrain encountered during the Ama-Dablam Expedition including on, including high-altitude passes to technical climbing sections, tests participants ‘ endurance and skill.
Successfully navigating the challenging routes of the Ama Dablam Expedition brings an immense sense of accomplishment and personal triumph. Every step on the Ama Dablam Expedition is a testament to perseverance, leading to a profound sense of personal reward. The demanding nature of the Ama Dablam Expedition ultimately makes its completion all the more satisfying.
Opportunities for personal growth and self-discovery abound on the Ama-Dablam expedition.
Pushing physical and mental limits during the. Ama Dablam Expedition often leads to significant self-reflection and personal developmen.t the solitude and grandeur of the mountain Ama Dablam Expedition can foster a deep connection with oneself. Overcoming the inherent challenges of the Ama Dablam Expedition builds resilience and confidence that extend far beyond the mountain.
Many participants find that the Ama Dablam Expedition is a transformative journey, offering insights into their capabilities and their strengths. The journey of self-discovery makes the Ama Dablam Expedition A truly unique and enriching experience.
Immersive natural beauty at every turn is a constant companion on the Ama-Dablam expedition.
From lush rhododendron forests to stark ice-clad peaks, the Ama Dablam Expedition showcases an astonishing array of natural landscapes. The pristine environment encountered throughout the Ama Dablam Expedition is a testament to the raw power and serenity of nature.
Every vista during the Ama-Dablam expedition offers a postcard-perfect sense of inviting awe and contemplation. The sheer diversity of flora and fauna observed during the Ama Dablam Expedition further enhances the immersive experience. This unparalleled natural beauty is a continuous source of inspiration for everyone on the Ama Dablam Expedition.
Your Ama Dablam Expedition begins after you land at Tribhuvan International Airport in Kathmandu, where you’ll be received by one of the delegates from Info Nepal, following which you’ll be transferred to your hotel.
Afterwards, you’ll get time to freshen up, following which you’ll get to have a meeting with your trip leader, who’ll give you a brief outline about your trip. In the evening hours, you can get outside to visit the surroundings, explore the vicinity and try some local cuisine.
Today marks the official start of your Ama Dablam Expedition journey as you delve into the cultural heart of Nepal. After a restful night, you will embark on a guided sightseeing tour of Kathmandu’s iconic UNESCO World Heritage sites. such as
Kathmandu Durbar Square, Bouddhanath and Swyambhunath and Pashupatinath Temple.
This accommodation day before the main Ama Dablam Expedition offers a chance to explore ancient temples, bustling markets and historical palaces, immersing yourself in the vibrant local culture.
It’s also an opportune moment to make any last-minute gear checks or purchase essential items for the demanding Ama Dablam Expedition ahead. It provides a crucial transition, allowing you to mentally and physically prepare for the incredible adventure that the Ama Dablam Expedition promises.
The true Wilderness phases of the Ama Dablam Expedition commence today with an early morning flight. Depending on current air traffic regulations, you will either fly directly to Lukla or take a scenic drive to Rammechhap ( Manthli) for a flight to Lukla, the gateway to the Everest region and your Ama Dablam expedition.
Upon landing, you will meet your trekking crew and begin a relatively easy downhill trek to Phakding, a charming village nestled along the Dudh Koshi River.
The initial work provides a gentle introduction to the Himalayan trails and allows for further acclimatisation, setting a comfortable pace for the demanding Ama Dablam expedition. The crisp mountain air and stunning initial views will immediately confirm that the year Ama Dablam Expedition has truly begun.
Today’s trek is a significant step for water on your Ama Dablam Expedition as you make your way to the bustling Sherpa capital of Namche Bazaar. The best wines through the picturesque pine forest cross several suspension bridges, including the famous Hillary Suspension Bridge, offering exhilarating views of the Dudh Koshi River below.
You will experience their first glimpse of Everest and Ama Dablam themselves along the way, a powerful motivator for your Ama Dablam climbing. The ascent to Namche is gradual but steady, providing excellent physical conditioning for the higher altitudes ahead during the Ama Dablam Expedition.
Arriving in Namche offers a vibrant atmosphere with teahouses, bakeries and gear shops catering to trekkers and climbers and the Ama Dablam climbing Expedition.
Continuing your Ama Dablam Expedition, today’s trek leads you from Namche Bazaarr to the serene village of Pangboche. The trail offers breathtaking panoramic views of Everest, and Lhotse and especially a closer, more commanding view of Ama Dablam, the ultimate goal of your Ama Dablam Expedition.
Pangboche is home to one of the oldest monasteries in the Khumbu region, providing a unique cultural insight into the spiritual life of the Sherpa people. Many climbers on the Ama Dablam Expedition Visit this monastery. Touristic blessing for a safe ascent. The elevation gain today is manageable. Adding in your progressive acclimatisation for the higher stages of the Ama Dablam expedition.
The Ama Dablam expedition continues its upward trajectory as you trek from Pangboche to Dingboche. The landscape gradually becomes more arid and open, transitioning from forest to Alpine meadows.
You will notice the air thinning slightly, making acclimatisation a key focus of this stage of the Ama Dablam expedition. Dingboche is strategically located in a wide valley, offering stunning views of the island, peak, Lhotse and a different perspective of Ama Dablam.
Spending the night here is crucial for further accommodation, preparing your body for the demanding higher elevations on your Ama Dablam expedition. The trek is scenic, offering more incredible photographic opportunities of the Himalayan giants.
Today’s trek on your Ama Dablam expedition takes you to Lobuche, a settlement located closer to the Khumbu Glacier. The trail ascends steadily, passing through the memorial chortens dedicated to the climbers who have perished on Everest.
This poignant section of the Ama Dablam expedition serves as a powerful reminder of the challenges and respect required in the mountains. The views of Nuptse and other surrounding peaks are increasingly dramatic.
Lobuche itself is a small, basic settlement primarily serving as a stopover for trekkers heading to Everest Base Camp and climbers undertaking the Ama Dablam expedition.
The altitude here is significant, and careful attention to hydration and slow movement is paramount for successful acclimatisation for your Ama Dablam expedition.
This is an exhilarating day for your Ama Dablam expedition as you trek to Gorakshep, the final inhabited settlement before continuing to the iconic Everest base camp (EBC). The walk to EBC traverses the rocky terrain of Khumbu glacier, offering surreal views of the icy crevasses and ice formations.
Reaching Everest Base Camp is a monumental achievement for many on the Ama Dablam expedition, providing an incredible sense of accomplishment and a unique perspective of the world’s highest peak (though the summit of Everest is not visible from EBC).
After soaking in the atmosphere and capturing indelible memories, you will return to Gorakshep for the night, conserving energy for the demanding Ama Dablam expedition. This day offers a taste of an extremely high-altitude environment critical for your Ama Dablam expeditions’ success.
Following the high-altitude endeavours of the previous day, your Ama Dablam expedition itinerary now includes a descent from Gorakshep to Pheriche. This downhill track is crucial for continuity acclimatisation, allowing your body to recover at the slightly lower elevation.
The change in scenery as you descend is a welcome contrast with higher with wider valleys and the reappearance of more vegetation. Pheriche is a larger village with an HRA (Himalayan Rescue Association) post, providing a sense of security and a valuable resource for anyone needing medical attention during their Ama Dablam expedition.
The fresh air and easing of the altitude symptoms make this a relatively comfortable day on your Ama Dablam Expedition.
Today is a momentous day for your Ama Dablam Expedition as you trek from Pheriche directly to Ama Dablam base camp. The trail leads through stunning Alpine landscapes, offering increasingly intimate views of the majestic Ama Dablam itself.
As you approach the base camp, the sheer scale and beauty of the mountain will become overwhelmingly clear, setting the stage for the climbing phase of your expedition.
Upon arrival, your team will be setting up camp, preparing the logistics and equipment necessary for the upcoming ascent. This day marks the official commencement of the climbing portion of your Ama Dablam expedition. Filled with anticipation and preparation.
Ama Dablam Summit Altitude: 6,812 meters/22,349 ft
Altitude gain: 2012 metres/ 6,601 feet.
From day 11 to 21 of your ama Dablam Expedition, you’ll be engaged in the climbing segment. The mountain features 3 high camps, and during this phase, you will traverse between these camps, allowing for proper acclimatisation before aiming for the summit.
Embarking on your climbing journey, you will take part in practice climbs at base camp and go on acclimatisation hikes in the surrounding area. The three camps along the ascent are as follows:
Camp 1: (5,705 metres/ 18,718 feet): In this stage, you will make way along grassy paths to the east and navigate boulders to reach the ridge.
Camp 2: (5,900 metres/19,357 feet): As you approach the top of the Ridge, you will follow snow slopes up to the eastern face and arrive at the yellow tower. This section involves some technical climbing to reach the campsite.
Camp 3 (6,300 metres, 20,770 feet): Here you will head towards the grey tower and gradually climb to the mushroom ridge to reach the campsite. From Camp, you will push through a small snowflake below the bergschrund, cross it, and proceed to the Hanging Glacier before making the final ascent to the peak.
This climbing period will last approximately 11 days, with an additional contingency set aside for unfavourable weather conditions. Once the Ama Dablam expedition is complete, you will descend back through the high camps and return to the base camp.
After a successful climb or the conclusion of the climbing period on your expedition today, you begin the significant descent back down the valley. The long trip from the Ama Dablam basecamp, or wherever you descended from, will bring you back to the bustling hub of Namche Bazaar.
This is a day of considerable distance covered, but the downhill nature makes it less strenuous than the ascent during the expedition.
The feeling of accomplishment mixed with the familiar sights of the lower Khumbu will be a welcome change. You will enjoy the comforts of Namche, a fitting reward after the arduous high-altitude challenges of the Ama Dablam expedition.
Today marks the penultimate trekking day of your Ama Dablam Expedition as you descend from Namche Bazaar to Lukla. The trail largely follows the Dudh Koshi River, retracing your steps from the initial days of your Ama Dablam Expedition.
It’s a continuous downhill walk, passing through various villages and lush forests. This provides an opportunity to reflect on the incredible journey you have undertaken during the Ama Dablam Expedition.
Upon reaching, it looks like you will have a celebratory evening with your trekking and climbing crew, commemorating the successful completion of your Ama Dablam Expedition. This final trek is a blend of nostalgia in anticipation of your return journey.
The final leg of your Ama Dablam Expedition sees you taking an early morning flight from Lukla back to Ramechhap (Manthali), and then a scenic drive back to Kathmandu. This marks the official conclusion of your high-altitude adventure on the Ama Dablam Expedition.
Upon arrival in command do you will be transferred to your hotel, where you can finally relax and perhaps enjoy your well-deserved hot shower and a celebratory meal. The memories and experience gained from your Ama Dablam Expedition will undoubtedly last a lifetime.
This day provides a chance to unwind and savour the profound accomplishment of completing the Ama Dablam Expedition.
Airport Pickup/ drop-off, transfer to the hotel
Hotel in Kathmandu-3 days
Flight ticket from Kathmandu-Lukla (flight from Ramechhap/Manthali Airport during peak season)
Permit (royalty) for Mt.Ama Dablam Expedition
Fee for Liaison Officer Ama Dablam Expedition
Sagarmath National Park and Khumbu Pasang Lhamu Rural Municipality Permit
Climbing equipment for Basecamp and beyond Basecamp
Food/lodging in tents at high altitude for the expedition period.
Experienced private climbing Sherpa guide for an expedition.
Baggage/ Luggage carried by mules or porters up and down to base camp.
Required fixed and dynamic ropes for climbing.
Insurance, wages, meals and allowances for expedition Sherpa ($15000), porters($10,000), and base camp staff ($10,000).
Solar power battery recharging in the base camp.
Icefall rope fixing charges tents at Camp I, II, III
First aid medical kits for the group and the staff.
Walkie-talkie and satellite phones for communications. (If you want to use them for personal work. Charge $4 per unit)
Service charges and government taxes.
Duffel bags for packing gear and your items.
International flights.
Nepal visa fee.
Personal expenses.
Gear and equipment rental (mountaineer’s outfit, boots, crampons, helmet, gloves, climbing stick, climbing goggles, SPF 50 cream)
Delays or cancellations.
Personal drinks (any Hard/soft beverages) outside of the itinerary
Optional add-ons (Extra Porter, luxury lodge upgrades, any other expenses outside of the Itinerary)
Summit bonus (USD 700) per client only on successful climbing (1000 USD above 8000m)
Altitude sickness medicine/Diamox
Ibuprofen or paracetamol
Oximeters.
Antiseptic liquids (Betadine/Savlon)
Alcohol swabs or antiseptic wipes.
Band-aids, gauze pads, adhesive tapes.
Tweezers and small scissors.
ORS (oral Rehydration salts)
Anti Diarrheal. (e.g. Loperamide).
Probiotics or activated charcoal tablets.
Lozenges and a nasal spray.
Cough syrup (Non-drowsy type)
Lip balm, petroleum Jelly, cold cream.
Blister plasters (e.g., Compeed)
Elastic bandage for sprains.
Pain-relieving balm or spray
Eye drops.
Thermometer.
Surgical/ latex gloves.
Mittens
Hand-warmers
Trekking poles
Fist wraps
Woollen gloves
Four pairs of woollen socks
well-gripped waterproof boots
Flip-flops
Crampons
Soap bars
Shaving kits
Nail kits
Hand-sanitisers
Toothbrush
Mid-sized towel
Sanitary napkins
Shampoo sachets
Notebooks
Cameras
Water bladders of min. 2-liter capacity
Chargers and power banks
First-aid kits
Regular medicines
Multi-purpose Swiss army knife
Hydrate constantly at altitude; dehydration is dangerous.
Rest if the symptoms of AMS start.- Don’t push higher. If your body is warning, (Motivation isn’t always the solution to reach the destination, your life matters)
Avoid alcohol or smoking- worsens acclimatisation.
Consult your doctor about high-altitude medication and possible side effects before the trek.
Drinking water will be available for you throughout the trek in different local shops to buy and refill at teahouses. But it’s advised for foreigners to buy mineral water bottles or at least boil their water before drinking, as the water is straight from the source. Might not settle with dear Physiology due to the new environment, despite the water being clean and drinkable. There are different methods to obtain water to drink as follows:
The most convenient way to get water is to buy bottled water available easily at local vendors. It’s advised for you to buy water at lower elevations if you want to save costs, as the price of bottled water spikes with rising elevation. A bottle of water costing Rs. 100 at Lukla might cost Rs. 400+ in Gorakshep. Despite being convenient, it’s advised for travellers to carry their refillable personal water tumblers to avoid plastic waste.
Most tea houses offer boiled water for a small charge, but getting the boiled water is worth it cause it’s safer from untreated water, and since usually the region is visited during cold weather, it’s advised to avoid drinking cold water to avoid the body from losing heat and energy.
Water from these sources is readily available to drink, but just like suggested before, it needs to be processed through some sort of viable treatment to avoid pathogens.
There are several purification methods that travellers can use for water purification besides the mentioned ones, which can be useful even in times of emergency, particularly for solo adventure travellers to know about them, such as:
Lightweight and effective.
Safe but slightly chemical taste.
Mechanical filters (Life Straw, Sawyer Mini)
Ideal for stream and tap water.
Quick and efficient (takes around 90 seconds)
It needs batteries and works best with clear water.
Ama Dablam Climbing (royalty Fee)- click here
This is the main permit for scaling the mountain.
Cost
As of September 1, 2025, the fee is US$1000 per person for both springs (March to May) and Autumn (September to November) seasons. It’s USD 500 For winter/Summer.
This permit is issued by the Department of Tourism.
Sagarmatha National Park entry permit
Ama Dablam is located within Sagarmatha National Park (The Everest region) and hence requires the Sagarmatha National Park entry permit. You’ll need to acquire the permit right at the entrance, but you can have some information regarding permits through the link of the Nepal Tourism Board. click here
Khumbu Pasang Lhamu Rural Municipality fee
This is the local area entry fee for the Khumbu region.
Liaison Officer
A liaison officer from the Nepal government is assigned to expedition teams, and their expenses are typically covered as part of the expedition cost.
Garbage deposit
And an environmental deposit.USD 2000 for mountains between 7,001-8,000 metres and Ama Dablam is required to ensure waste is properly managed and will be refunded upon a clean exit.
No TIMS card
For big climbing expeditions that require a climbing permit, are separate TIMS (Trekkers Information Management System) card is generally not required as the expedition permit covers similar tracking and registration.
Mandatory agency and guide
All mountaineering expeditions in Nepal, including Ama Dablam, must be arranged through a government-registered Nepali trekking/expedition agency. You’ll also need a licensed climbing guide and sufficient Sherpa support.
Always carry a bottle or two with you. Some stretches between villages can be long.
Insulated bottles help with cold water at higher altitudes.
Purification tablets should be allowed to wait at least 30 minutes before drinking.
Many trekkers prefer to stay in tree-houses and purify by themselves, as it is cheaper and sustainable.
Note: Anyone who needs to be under regular medication, please bring an adequate amount of medication while on the route and also have insurance in case of emergency evacuation by helicopter.
You can buy SIM cards from a local general telecommunication store after providing a copy of your passport. As for the data-acquiring process, you’ll get instructions in the manual for the SIM card.
Travellers often prefer Ncell, saying it has slightly better coverage up to the Everest base camp.
By a local SIM card in Kathmandu with a passport copy.
Pro tip: Carry a high-capacity power bank (20,000 mAh or more) and a solar charger if possible. Charging is limited above 4,000m.
Internet speed is good for WhatsApp, email, and occasional social media posts, but might not be as expected for Netflix and YouTube due to the elevations.
The official currency in Nepal is the Nepalese rupee.
Notes come in denominations like 5,10,20,5000, and 1000.
Coins are rarely used and not accepted in remote trekking areas.
Exchange rates fluctuate, but as of early 2025,1 USD is equivalent to NPR 130-135.
Rates are slightly better at authorised money exchanges in Kathmandu compared to airports or hotels.
Kathmandu (especially the Thamel area) As numerous licensed money changers offering competitive rates.
You can also exchange it at banks, but they often require passport copies and may charge a small fee.
ATMs are widely available in Kathmandu and sometimes, like in Lukla, but not reliably beyond that.
No money exchange facilities either- Cash is the only way.
Only a few lodges accept foreign currency. (USD/EUR) at low exchange rates.
Carry enough cash in NPR before starting the trek.
Budget for daily expenses, buffer for emergencies, and a tip. (Suggested 3000 to 4000 per day)
Dividing your money into smaller denominations is easier for transactions.
Some lodges and shops might not have changed for NPR 1000 notes at higher elevations.
Offers licensed, insured guides and porters.
Handles all logistics: flights, permits, accommodations, etc.
You pay more, but it’s stress-free and safer.
Slightly cheaper, but you’ll need to ensure they are licensed and experienced.
You’ll need to coordinate everything yourself ( permits, itinerary, bookings)
Recommended: Use a government-registered trekking agency in Kathmandu or online ahead of time for verified and insured staff.
Guide:
Must be government-licensed.
Should have basic English and first-aid knowledge.
Experience in high-altitude trekking is a must.
Porter:
Usually from the local sherpa or rai communities.
Can carry 20-25 kg of loads.
Often have limited English but are incredibly strong and helpful.
If you’re booking independently, ask for their trekking licence, insurance details and past client reviews.
Altitude/ elevation sickness, also known as acute mountain sickness (AMS), occurs when you ascend to high altitudes too quickly and your body struggles due to a lack of adequate oxygen. It typically affects people after ascending beyond 2500 metres (8,200 ft) and can escalate if ignored.
Symptoms usually begin 6-24 hours after ascent and to help control the situation can range from mild to life-threatening. It’s crucial to recognise early signs to take the situation under control.
Headache (Most common)
Nausea or Vomiting.
Loss of appetite.
Dizziness or Lightheadedness
Fatigue or unusual tiredness
Difficulty sleeping.
Persistent, worsening headache.
Confusion or disorientation
Shortness of breath, even at rest.
Difficulty walking (ataxia)
Tightness in the chest.
Severe fatigue.
Bluish lips or fingernails.
Swelling of the brain.
Symptoms include Confusion, hallucinations, poor coordination, Drowsiness or even coma.
Life-threatening and requires immediate descent.
Fluid builds up in the lungs.
Symptoms include breathlessness at rest, coughing (Possibly with pink froth), Tight chest, and blue lips.
Fatal if untreated.
Ascend gradually.
Stay hydrated and avoid. Beverages like alcohol and caffeine, especially in the early days of the trek.
Consume a high-calorie diet with carbohydrates. Avoid overeating and spicy food that could lead to stomach upset.
Climb high, sleep low.
Consider medication. Often recommended for the high elevation trekkers, Acetazolamide is often taken 1-2 days before reaching high altitudes.
And most importantly, know when to stop or descend.
And most importantly, report about even the slightest uneasiness to the guide or fellow companion.
The Ama Dablam expedition is a trekking and climbing adventure that takes you to the base of Ama Dablam, one of the most iconic peaks in the Himalayas, known for its stunning beauty and challenging ascent.