Sound Therapy With Singing Bowls
Rajesh Neupane Written By: Rajesh Neupane
Published On : 3rd May, 2024

Sound Therapy With Singing Bowls

Do you feel pressured, overwhelmed, or simply out of balance? If so, you can give a try to sound therapy with singing bowls. This is an ancient practice that has become popular gradually in modern civilization. 

Sound therapy refers to the use of special sounds and vibrations in order to enhance or heal your mind, body, and soul. It implies that the relaxing sounds help to calm your nerves while easing the muscle tension which in turn enables you to uplift your spirit. 

So when it comes to sound therapy, singing bowls are the most preferred ones. These bowls are bell-like instruments that have been used for centuries. The resonant vibrations produced from singing bowls allow your body to go into deep relaxation and meditative state. Isn’t that great? 

Here, we’ll explore into the world of singing bowls and sound therapy. By the end of this blog, you’ll be enlightened with the necessary information from the benefits to the way of using singing bowls for inner peace and balance. 

Understanding Sound Therapy

Sound therapy is the practice of influencing a person’s physiological and psychological state with the use of auditory and vibratory inputs like specific sound frequencies, chimes, chanting, drumming, etc.

This therapy is performed with various practices like sound healing, vibroacoustic sound therapy, music therapy, and many more. Practitioners promote mind-body healing by creating particular sound frequencies at specific intervals in sound healing. 

Whereas vibroacoustic therapy uses audible sound vibrations directed to the body to decrease stress, promote relaxation, and improve health. 

From the past few years, research has indicated that listening to certain types of music can decrease blood pressure, and heart rate, reduce pain and anxiety, and thus improve sleep. Primarily, music therapy has proven to be the most useful for various populations, though more rigorous research is needed.

Introduction to Singing Bowls

A singing bowl is an ancient instrument typically made from an alloy containing copper, tin, and sometimes other metals like lead or mercury. It is also known as a Himalayan bowl or Buddha bowl which originated in regions like Nepal, Tibet, India, and across the Himalayan mountains many centuries ago.

When a singing bowl is struck, rimmed or rubbed, it produces rich and resonant tones along with a series of overtone frequencies or harmonics. It can be played by: 

  • striking the bowl with a padded mallet
  • rubbing the rim with a suede or wooden ringer
  • swirling a dowel around the rim

And singing bowls come in different sizes from handheld to large floor bowls. Himalayan bowls that are antique and handmade are expensive however modern machine-made versions are also available at an affordable price. 

Traditionally, singing bowls were used in Buddhist meditation practices, rituals, and beliefs. The sounds were intended to promote relaxation, focus, and peace.

The History of Singing Bowls

It is believed that singing bowls were used for centuries in Tibet and neighboring regions. This dates back to around 560-480 BC and was used in religious, spiritual ceremonies and meditation practices. 

However, there is a dispute among some historians on the direct link between the Singing Bowl and Tibet. They also suggest that the use of a singing bowl for healing and relaxation is a more modern convention.

There are also criticisms that claiming a Tibetan connection to singing bowls constitutes cultural appropriation. While the precise origins are debated, their use in spiritual and meditative practices has an ancient history. Whether the singing bowls originated in Tibet or not, they are especially used in the Himalayan regions. 

How Singing Bowls Work in Sound Therapy

When a singing bowl is struck or rimmed, it produces powerful vibrational sound frequencies along with a range of overtones and harmonics. These frequencies can blend and synchronize with the body’s own vibrations.

Moreover, the specific frequencies generated by singing bowls can stimulate brainwaves to shift into desired states. 

In some sound therapy practices, different-sized bowls tuned to specific frequencies are used to resonate and balance the body’s chakras or energy centres.

The intense vibrations from singing bowls are believed to penetrate deeply into the body’s cells, tissues, and organs, creating a massage-like effect to release tensions and blockages.

Benefits of Sound Therapy with Singing Bowls

Here are the potential benefits of sound therapy with singing bowls:

  • Deep relaxation and stress reduction
  • Lowering of blood pressure and heart rate
  • Relief from anxiety, depression, and insomnia
  • Pain relief and management
  • Improved focus, concentration, and meditation
  • Chakra balancing and energy healing
  • Cellular rejuvenation and tissue repair
  • Promotion of overall well-being and inner peace
  • Entrainment of brain waves to desired states
  • Release of emotional blockages and tensions
  • Boost in mood, calm, and positive feelings
  • Facilitation of mind-body connection
  • Non-invasive and drug-free therapy
  • Heightened self-awareness and spiritual growth
  • Integration of mental, physical, and emotional aspects
  • Boosts creativity and intuition
  • Immune system strengthening
  • Natural alternative healing modality

Different Techniques and Practices

Here are the different techniques and practices of using singing bowls:

  1. Striking or Gong Beat
  • Hold the bowl in your left hand and mallet in your right hand
  • Gently strike the side of the bowl once with the mallet
  • Pause and feel the vibrations fading
  • Striking activates the deep bass tones or male overtones
  1. Rimming
  • Sit up straight and breathe normally
  • Hold the bowl in your left-hand
  • Strike the bowl once, then gently move the mallet along the rim
  • Keep circling the rim clockwise without letting the sound die
  • This builds the high-treble female overtones
  1. Water Charging
  • Fill the bowl halfway with water to slightly mute the sound
  • Remember to dry the bowl after as moisture can react with the metal
  1. Wah Wah Technique
  • Strike and rim the bowl while holding it at heart level
  • Stop playing and let the bowl sing
  • Raise it to your mouth and make “wah wah” sounds into it
  • Your voice modulates and joins with the bowl’s sound
  1. Finding the Best Overtones
  • Each bowl has a “sweet spot” where it sounds its best
  • Spend time playing the bowl to find this sweet spot
  • Bowls can vary in how long they can sing for
  1. Playing Multiple Bowls
  • Arrange bowls in a semicircle around you
  • Play larger bowls on a cushioned table for better resonance
  • Handheld smaller bowls can be played when other sounds fade
  • The sounds from multiple bowls reflect and blend

Final Say

To sum up, sound therapy with singing bowls has been practiced since ancient history and it’s still relevant today. This therapy can help to create calmness and balance in our lives while living a hectic life. 

Suffering from anxiety, sleep deprivation, or, mood swings, all of these can be improved with the use of singing bowl therapy. You’ll feel refreshed and energized even with just a few minutes of those resonant tones in your body. 

So get started with a singing bowl, find a quiet place, and let the vibrations pull you into deep relaxation. The presence you get within your mind, body, and spirit is truly rejuvenating. 

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