

Ultimate Guide to the Manaslu Circuit Trek
- Manaslu Circuit Trek For Beginners
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Why Pick the Manaslu Circuit?
- 1. Unreal Scenery
- 2. Quiet Trails
- 3. Rich Culture
- 4. The Ultimate Challenge
- Day 1: Kathmandu to Machekhola (Drive)
- Day 2: Trek from Machekhola to Jagat
- Day 3: Jagat to Deng
- Day 4: Deng to Namrung
- Day 5: Namrung to Samagaon
- Day 6: Rest Day in Samagaon
- Day 7: Samagaon to Somdo
- Day 8: Somdo to Dharmasala
- Day 9: Larkya Pass (5,160m) to Bhimtang
- Day 10: Bhimtang to Tilje
- Day 11: Tilje to Besisahar, Drive Back to Kathmandu or Pokhara
- When’s the Best Time to Trek?
- What’s Life on the Trail Like?
- Prep Like a Pro
- A Trek That Stays With You
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Manaslu Circuit Trek For Beginners
If you’ve been craving a trek that blends jaw-dropping Himalayan views with a rich cultural experience, the Manaslu Circuit Trek might just be your perfect match. I’ll admit, when I first heard about it, I didn’t know much—I mean, Annapurna and Everest get all the fame, right? But that’s one of the things that makes Manaslu so special. It’s quieter, wilder, and way more untouched than many of Nepal’s more popular routes.
By the time I stood at the top of Larkya La Pass at 5,106 meters, surrounded by towering peaks and the kind of silence that fills your soul, I was convinced—this trek isn’t just beautiful. It’s magical. With each step, the Manaslu region pulls you in deeper—a mix of pristine nature, off-the-beaten-path adventure, and warm encounters with local cultures.
Here’s everything you need to know to plan your own adventure on this hidden gem of a trek.
Why Pick the Manaslu Circuit?
1. Unreal Scenery
This place has it all—lush hillsides, cascading waterfalls, and rugged alpine landscapes. And the peaks? Oh, the peaks! Mount Manaslu looms majestically at 8,163 meters, accompanied by its dazzling neighbors like Ganesh Himal and Himalchuli. I still remember one morning in Samagaon—I woke up, stepped outside my teahouse, and there it was—Manaslu, glowing golden in the first light of dawn. It was one of those pinch-me moments.
2. Quiet Trails
Unlike the Everest Base Camp or Annapurna Circuit, the trails here won’t feel like a bustling highway. There were days when I trekked for hours and only passed a few yaks. It’s peaceful and serene, offering the kind of solitude that lets you connect with the nature around you.
3. Rich Culture
This trek doesn’t just show you big mountains—it immerses you in the lives of the Gurung and Tibetan communities that call this region home. The villages of Samdo and Namrung, for example, feel like stepping into another world. Think ancient monasteries speckled with prayer flags, spinning prayer wheels, and children with big, curious smiles.
4. The Ultimate Challenge
I won’t sugarcoat it—it’s not a walk in the park. The trek demands a decent level of fitness, especially when crossing the Larkya La Pass. But trust me, once you see the panorama of peaks stretching in every direction, any exhaustion just melts away.
11-Day Manaslu Circuit Trek Itinerary
Day 1: Kathmandu to Machekhola (Drive)
- Drive Time: About 8–9 hours
- Elevation: 930 meters
Getting out of Kathmandu’s traffic early in the morning is a minor victory on its own. The drive is long but beautifully distracting, with terraced hills, winding roads, and the occassional sight of the Trishuli River tumbling down below. Ganesh Himal sometimes peeks through the clouds like it wants to check on you. Along the way, make sure to stop for some roadside momos or dal bhat – it’s simple food, but it always manages to hit the spot. By the time you arrive at Machekhola, the buzz of the capital feels a lifetime away. Quiet nights by the riverside welcome you.
Day 2: Trek from Machekhola to Jagat
- Trekking Time: 6–7 hours
- Elevation: 1,340 meters
Today’s walk feels like you’re slipping into another world. You start with gentle trails along the Budi Gandaki River. There’s something meditative about the gurgling water and the quiet rhythm of your steps. Villages along the way, like Khorlabesi, feel alive as kids run past chasing each other or waving at trekkers with uncontainable excitement.
A steep climb before reaching Jagat can leave you gasping a bit, but the paved streets of this beautiful little village reward you. The stonework here feels ancient yet welcoming, and if you’re lucky, you might hear someone playing a tune on a traditional flute in the background. Hot tea and soft beds make everything better too.
Day 3: Jagat to Deng
- Trekking Time: 6–7 hours
- Elevation: 1,860 meters
One of my favorite days, honestly. The lush greenery starts giving way to signs of Tibetan influence – the prayer wheels and mani walls feel spiritual, like whispers from the mountains. Philim village is a lovely stop. Its terraced fields look like a patchwork quilt, and sometimes, locals ask you where you’re from with genuine interest (though don’t expect long chats; English isn’t common here).
The climb to Deng isn’t too harsh, but the shift in landscape is undeniable. If you walk into Deng around sunset – as I did – the view of the valley bathed in orange light is unforgettable.
Day 4: Deng to Namrung
- Trekking Time: 6–7 hours
- Elevation: 2,630 meters
Rhododendrons! I never expected to see so many of them blooming in all shades—red, pink, even white. The forested trails are a peaceful gift on this leg of the trek. Near Bihi or Gap, you might catch villagers with prayer flags flapping wildly above their rooftops, adding color to the rugged Himalayan backdrop.
Entering Namrung feels like discovering a secret – it’s peaceful, quiet, and surrounded by majestic peaks like Shringi Himal. If you’re a tea drinker, the little tea stalls here serve surprisingly good chai for such a small village.
Day 5: Namrung to Samagaon
- Trekking Time: 6–7 hours
- Elevation: 3,530 meters
By this point, the mountains practically dominate your world. You’ll pass through Lho, which has an absolutely stunning monastery with views of Manaslu towering behind it. Catching monks moving quietly through their routines adds a serene, human touch to the epic scenery.
Samagaon feels like a threshold to greater adventures. It’s tranquil but has an uncanny stillness, as if the mountains themselves are watching over you. The locals here weave stories into every interaction – even buying a simple snack can turn into a conversation about the snow leopards of the region.
Day 6: Rest Day in Samagaon
Honestly, if you skip trying yak butter tea today, you’re missing out. It might not be everyone’s cup of tea (pun intended), but the creamy warmth is unbeatable at this altitude. Hiking up to Manaslu Base Camp or Pungyen Gompa are solid options if you want to explore – the kind of places that make you feel tiny yet infinite against nature’s grand theater. If you’re staying in the village, just sitting by the prayer flags waving in the wind has its own kind of peace.
Day 7: Samagaon to Somdo
- Trekking Time: 6–7 hours
- Elevation: 3,865 meters
This stretch of the trek feels raw. The landscapes are barren and wind-swept, the towering peaks casting long shadows over your path. Passing small settlements feels like stepping into another time, where life isn’t easy, but it’s deeply connected to the land. Somdo is a tiny place, but it offers a calm that can remind you why you ventured here in the first place.
Day 8: Somdo to Dharmasala
- Trekking Time: 4–5 hours
- Elevation: 4,460 meters
Short, yes, but you’ll feel the altitude creeping up on you. The terrain starts to feel otherworldly—mostly rocks, ice, and silence. Yak caravans occasionally pass by and, trust me, watching these incredible animals carry loads through these trails is humbling. Dharmasala is basic, so don’t expect luxury here, but there’s something amazing about huddling around with fellow trekkers, sharing stories, and preparing mentally for the big day tomorrow.
Day 9: Larkya Pass (5,160m) to Bhimtang
- Trekking Time: 8–9 hours
- Elevation: 5,160 meters (Larkya Pass), then down to 3,720 meters
Whew. This is the day that tests you. Starting in the freezing dark isn’t fun, but once you hit the pass, it’s worth every step. The sight of peaks like Himlung, Cheo Himal, and Annapurna II all around you is just… humbling (though expect your breath to fog up every photo). Descending is no cakewalk either, but reaching Bhimtang feels like landing back on Earth after touching the sky.
Day 10: Bhimtang to Tilje
- Trekking Time: 5–6 hours
- Elevation: 2,300 meters
Forests! Green, lush, alive – this part of the trek feels surprisingly warm. Waterfalls cascade down unexpectedly, adding a touch of ambient sound to your walk. Tilje feels like the kind of place you could stay for a week, just soaking in the slower pace of life. The locals here seem more animated and eager to share their stories (especially if you show interest).
Day 11: Tilje to Besisahar, Drive Back to Kathmandu or Pokhara
- Drive Time: 6–7 hours
The last day feels bittersweet. You’ll trek to Dharapani, then hop on a jeep to Besisahar. From there, it’s a long but reflective drive back to the city of your choice. Watching the mountains fade into the distance feels surreal—like the adventure never really happened, even though you’re carrying its memories home. Do yourself a favor and have a good Newari dinner back in Kathmandu or Pokhara to celebrate the trek—you’ve earned it.
This trek shows you not just nature’s grandeur, but how people and mountains coexist in some of the most harsh, beautiful ways. It’s more than just a walk; it’s an experience that stays with you long after the dust settles on your boots.
When’s the Best Time to Trek?
For the best experience, aim for spring (March–May) or autumn (September–November).
Spring brings warmer temperatures and blooming rhododendrons, while autumn offers crisp, clear skies and the best mountain views. Avoid monsoon season (June–August) unless you’re a fan of leeches and slippery trails.
What’s Life on the Trail Like?
Accommodation and Food
The tea houses are basic but welcoming. You’ll eat a lot of dal bhat—it’s simple, hearty, and keeps you going (plus, it often comes with free refills!). Other staples include noodle soups and momos.
The Vibe
The trek is less crowded, so it often feels like you and the Himalayas have the world to yourselves. It’s a far cry from the “traffic jam” of Everest trails.
Prep Like a Pro
- Training:Get your cardio up and practice carrying a 7–10 kg bag on hikes.
- Packing Checklist:Layered clothing, broken-in boots, a -10°C sleeping bag, trekking poles, and a good first-aid kit.
- Permits:You’ll need the Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit. Guides are mandatory.
A Trek That Stays With You
The Manaslu Circuit Trek isn’t just a trip—it’s a story you’ll carry for the rest of your life. It’s sweat on rocky trails, laughter shared over steaming mugs of tea, and quiet nights under a starlit Himalayan sky.
If you’re searching for an adventure that challenges, enriches, and ultimately inspires, look no further. Manaslu is waiting for you—lace up your boots and step into its magic.